It is true that with ageing, the strength starts decreasing and due to this the body needs more maintenance. The body of a 50 year old woman will not be the same as that of a 20 year old. However, if you exercise daily or do any activity in which you have to move your whole body, then you can keep yourself fit.
We must recognize that it is not possible for everyone to do more workouts in their growing age, nor does everyone like to exercise. Because of this, to move your body, you can do such activities, which you also like and in which your whole body moves (fit).
Walking or Jogging
These activities are very easy and at the same time they are also effective. This increases your stamina, strengthens your muscles and also makes you less likely to get sick. If you want, you can do this in a group or you can do it alone. Because of this, you should take at least 30 minutes for walking or jogging every day.
Be it zumba, aerobics or any type of dance, any type of dance strengthens you and improves balance. Plus it burns your calories and new moves are good for your brain. The best part is that you enjoy it and you don’t even know that you are exercising.
Cycling is a great option, especially if your joints are sore. Due to this, blood circulates in your body and muscles become strong. Along with this, your bones also become strong. Cycling is good for many health related things and helps in keeping you healthy.
This is also a very good way to exercise because it does not put pressure on your joints and due to this does not damage your muscles and bones. Along with this, it also burns calories and keeps the mind healthy. Moisture also helps you breathe if you have asthma.
This is a very effective method and it makes both your body and mind healthy. It also makes your bones and muscles strong and lowers your heart rate and blood pressure. Along with this, your anxiety and depression also remains under control.
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