Alkaline Water Benefits Health Tips: Modern lifestyle and wrong eating habits are causing many diseases to people. Therefore, if we make even a little right change in our lifestyle and habits, then a person can get to see its positive results.
For this, spiritual guru Sri Sri Ravi Shankar himself has given some simple solutions. These tips can be useful for everyone. He guides people on many simple yet important things through his discourses. These simple things of our daily routine can remove many of our problems. He has shared the video of one such discourse on his YouTube channel, in which he has given simple and effective remedies for headache, knee, back and back pain.
If the Food is Acidic then Drink the Same Water
Sri Sri Ravi Shankar says that whatever food you eat is acidic. Excess consumption of spicy vegetables, grains produces more acidic substances in the body. They need to strike a balance. For this, the consumption of alkaline foods is necessary.
So it is important to know what is alkaline and what is acidic. Where all grains like wheat, jowar, bajra etc. are acidic, all vegetables are alkaline. That’s why he has also said that it is necessary to increase the intake of vegetables instead of chapati and bread in the diet.
He has said that along with alkaline food, it is also necessary to drink alkaline water. This is the reason why he has also told the method of making alkaline water.
What is Alkaline Water?
The pH level of alkaline waters is much better, which benefits the body. Talking about the pH level of normal water, it is 7, while the pH level of alkaline water is 8 and 9, so alkaline water is considered better for health. There are thousands of benefits of drinking alkaline water. It not only makes the body healthy, but it is also very beneficial for the skin and hair. Not only this, it also gets rid of the biggest diseases. It is a better water to stay healthy.
How to Make Alkaline Water
- Take one liter of water.
- Put 4-5 small pieces of cucumber in it.
- Add 2 thin slices of lemon to it.
- Keep this water covered overnight.
- You can drink this alkaline water for 1 to 1.5 days.
Make Alkaline Water at Home
It is not necessary that you buy alkaline water from the market at an expensive price. If you want, you can easily make it at home too. To make alkaline waters at home, mix lemon in a glass of normal daily drinking water and drink it. Apart from this, baking soda or pH can also be added to increase the alkaline level in the waters. Just keep in mind that when you are in the initial stage of drinking it, first drink only one glass, then gradually you can increase its quantity. You can carry it daily in a bottle and take it with you to the office and drink little by little throughout the day.
When to Drink this Water?
- Wake up in the morning and drink this water on an empty stomach.
- Also, do not drink immediately before or after a meal.
- At the same time, it is beneficial to drink this water two hours after the meal.
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