Almond in Your Daily Diet: Since childhood, we all have been hearing about the goodness of almonds. We all have heard at one time or another that almonds are so beneficial for health. Almonds contain essential nutrients such as folic acid, calcium, potassium, magnesium, vitamins, etc. Even though we know about the benefits of almonds and the nutrients present in it, but still we are not able to make it a part of our daily diet. Because of this, today we are going to tell you 5 such ways, with the help of which you can easily include almonds in your diet.
4 Ways to Add Almond in Your Daily Diet
Drink Almond Milk
If you are also very cautious about your health then you should drink almond milk. It does not contain lactose and is completely vegan, plus it has fewer calories than normal milk. Almond milk is very beneficial for health.
How to Make Almond Milk?
Take almonds in a big bowl. Now add water to it and keep it covered. Keep it in the fridge for overnight. Now peel off the almonds and put it in a blender along with 1/3 of the water. Blend it till it becomes a smooth mixture of almonds and your almond milk is ready. You can sweeten it by adding honey or use it to make oatmeal and smoothies.
Add Almonds to Your Smoothie
If you like to drink smoothies, then you can drink it by mixing it in almond milk. The taste of almonds is very good. You can add a handful of almonds to your fruit smoothie. Even chocolate and almonds taste great together and you can use them in your smoothies.
Make Almond Flour Bread
Almond flour is being liked a lot by the people these days. Almond flour is very beneficial as compared to normal flour because it contains a lot of vitamin E and magnesium. In addition, it contains very little carbs and a high amount of fiber.
Make Almond Snacks
You can also include it in your diet by making almond snacks. The easiest of these is to make your own almond salad. For this, you deep fry them till the almonds are crispy and after that mix them with chopped onions, tomatoes and roasted corn. This bowl is perfect for an evening snack and can be had with your tea. If you want, you can also slice almonds and take them with sauce.
- Benefits of Black Coffee and Side Effects
- Vegetables to Avoid During Rainy Season
- Things to Avoid When You Empty Stomach
- Foods That Cause Stomach Bloating
- Mustard Green Benefits for Health