Postpartum means after delivery, women start struggling with hundreds of problems. Firstly, they are completely broken physically and secondly they feel mentally exhausted. Apart from this, there is another problem, which is common in postpartum and that is hair fall or hair loss. In English it is called postpartum hair loss. know Amla for Postpartum Hair Loss.
Almost all women complain of hair loss after delivery. In this article, we will discuss how to prevent hair fall in the postpartum period and also tell how effective amla can prove to be in this problem.
Causes of Postpartum Hairfall
After delivery 85 to 95 percent of women complain of hairfall. It is normal for this to happen. This problem persists for some time after giving birth to the baby. The fall in hormone levels is believed to be responsible behind this. Actually, during pregnancy, the female body has more estrogen hormone, which improves blood circulation. This strengthens the hair roots. At the same time, estrogen levels start falling after delivery. As a result, the problem of postpartum hair loss occurs.
How Amla is Beneficial in Postpartum Hair loss?
Amla has been used for years for hair related problems. This is the reason why many amla-containing shampoos and hair oils are also available in the market. How amla is beneficial to prevent and control postpartum hair loss, below will give information related to it on the basis of research.
- In a research, it is mentioned that Amla stimulates hair growth. Using it regularly makes hair thicker. The vitamin-E present in it is considered beneficial behind this. In addition, it reduces the oxidative stress of the hair follicles. This promotes good hair growth.
- Amla is one of the excellent sources of Vitamin-C. Let us tell you, Vitamin-C boosts collagen. This prevents damage to the cells.
- Amla contains an element called tannin which is known to make hair healthy and strong. This is the reason why it is also known as hair tonic.
How Can I Use Amla to Prevent Postpartum Hair loss?
Amla can be used in the following ways to prevent hairfall after delivery:
1. Amla oil
Material:
- 2 tsp coconut oil
- 1 tsp amla powder
Method of making:
- Heat the oil in a pan.
- Add amla powder to it.
- When the color of the oil turns brown, switch off the flame.
- Let the oil cool down.
- Amla oil is ready. Store it in a bottle.
- Massage your scalp with this oil once or twice a week.
- After half an hour of massage, wash hair with a sulfate free mild shampoo.
2. Amla and Egg Hair Pack
Material:
- four spoon amla powder
- 2 eggs
Method of making:
- First, beat the eggs well in a bowl.
- Now add amla powder to it.
- Mix once again.
- Now apply this hair pack on the scalp and hair.
- After an hour wash the hair with normal water after the hair pack dries.
3. Amla and Shikakai Mask
Material:
- 2 tsp amla powder
- 2 tsp shikakai powder
Method of making:
- Take some water in a bowl. Add amla and shikakai powder to it.
- Amla hair mask is ready. Apply it on the scalp and hair and leave it for half an hour.
- Now clean the hair with mild shampoo. Keep in mind that do not use shampoo containing sulfate to wash hair.
4. Amla Shampoo
Material:
- bowl reetha powder
- bowl amla powder
- bowl shikakai powder
- bowl flax seeds
Method of making:
- Boil about four glasses of water in a pot.
- Now mix all the ingredients in it.
- Let it boil for about 15 minutes.
- When the mixture starts to thicken, switch off the gas.
- After cooling, filter it in a glass vial and store it.
- Amla shampoo is ready.
In this article, you learned about how amla is beneficial in preventing postpartum hair loss. Also know how amla is used to reduce the problem of hair fall. Hope the information given in the article will be useful to you.
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