Ayurveda is an age-old medical healthcare system which has undergone many modern changes with the passage of time. Ayurveda emphasizes prevention rather than treatment and uses foods as medicines to avoid serious health issues and complications. Along with this, many ways to stay healthy have been told in Ayurveda, which you can stay fit by making it a part of your lifestyle. Ayurvedic Tips for Fitness and Good Health can prove to be very effective for better health.
Ayurvedic Tips for Fitness and Good Health
Ayurveda has great importance in Indian culture and now Ayurveda has gained a lot of fame in the country as well as abroad. In today’s lifestyle, the increasing work of home and office gives rise to stress, which is directly affecting our health. That is why here we bring to you some such Ayurvedic tips, with the help of which you can get good health and perfect fit body. Let us know which are those Ayurvedic health tips that should be included in your daily routine.
Getting 8 Hours of Sleep
You need enough sleep to refresh all parts of the body as well as the tissues of your brain. Adequate sleep helps in balancing all the doshas in your body as well as in the process of Ojas formation. If you do not get enough rest or sleep during the night, then you will continue to feel tired and weak for the next whole day. If you are not able to sleep for some reason at night, then apply some sesame oil on your head and soles and drink lukewarm milk mixed with a pinch of turmeric. This will make you feel relaxed.
Massage and light Exercises
Ayurveda says that massage is very important for the body. Daily light exercise and massage balance the vata dosha. Therefore, do light massage and light exercise (abhyanga) with sesame oil in the morning, so that all the defects of your body are removed and in addition to your lymphatic vessels, the circulation of the nervous system also gets better. You can also easily do your own massage at your home or you can also get a massage done by a good professional by visiting any Panchakarma center.
Balance your Weight
If you want to keep your body and mind healthy, then your body weight should also be balanced for this. It is also very important to keep your blood pressure healthy and under control. For this, it would be better if you keep a distance from junk food, packaged food or processed food. Because such food does not contain prana energy like fresh fruits and vegetables, which gives rise to lifestyle diseases and is considered a cough increasing diet.
Be Proactive and say no to Addiction
Light exercises keep your heart strong and promote good metabolism. Just brisk walking for 20-30 minutes every day will burn calories, lower cholesterol and remove toxins. Plus, when you practice yoga or exercise regularly, you stay away from your addictions.
The Power of Prayer and Meditation
When you hear a bell ringing in a temple, or when you hear azaan or a song, why does it bring peace and relaxation to your heart? Actually there are some frequencies in nature which have a very calming effect on the mind and body. Every morning sit in a quiet place and chant ‘Om’ for 15 minutes. When you open your eyes you will feel sattvik. This means that you have nourished your mind and removed the mental ama. Other ways to nurture the mind include meditation, reading sattvik literature and listening to soothing music.
Often our mind remains restless due to stress. But it is very important to keep the mind calm for better health. For this, you should do meditation every morning for at least 15-20 minutes. Apart from this, breathing techniques like Anulom-Vilom or Bhramari should be used. Chanting the word Om during meditation brings positivity which provides peace to the body, mind and soul.
Drink Water Properly
According to Ayurveda, drinking water immediately after eating food is like poison. If necessary, you can take a sip of water, but do not drink more than that. It has been told in Ayurveda that it is considered right to drink as many liters of water as the number that comes after subtracting the 10th part of your body weight from 2.
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