Bed Time Routine Check List for New Moms

Bed Time Routine Check List for New Moms

After becoming a mother, women also need the same care as a newborn. Along with taking care of the baby, the mother also has many needs. New mom forgets to take care of the child throughout the day, wake up at night to feed the baby and do the household chores. After delivery, women who do not take care of their skin, problems like pigmentation, puffy eyes, acne, stretch marks, dark circles are seen. This is the reason why today we will discuss about Bed Time Routine Check List for New Mom.

In this article, we will also tell you how important a night skin care routine check list is for a new mom. Apart from this, in this article, you will also know how new moms can prepare their bed time routine check list. So let’s take note of these important things related to bed time skin care routine check list.

Why does New Moms have Skin Problems

Often you must have heard from the mouths of elders that after delivery, there is a special glow on the face of the mother. But, this does not happen in the case of everyone. Even after the birth of the baby, there are hormonal changes in the body and due to exhaustion due to the care of the baby, the skin of the new moms can be affected. Therefore, it is very important to take care of the skin after giving birth to the baby. Let us know further in the article how new moms can pamper their skin.

New Mom Skin Care Routine Check list 

Before the night skin care routine of new moms, gather a little information about the normal skin routine. Below are some skin care routine checklists for new moms.

CTM is Essential

Do follow CTM rule every morning. CTM means Cleansing, Toning and Moisturizing. Cleanse the skin regularly with a mild cleanser. After this, apply toner on the skin and then moisturizing cream. Don’t forget to apply sunscreen after CTM.

Keep in mind that do not use any beauty products for the skin. During pregnancy and breastfeeding, products should be chosen carefully. Some products may contain chemicals that are prohibited during this time. You will find many such dermatologist tested products in the market which are specially designed for new moms.

Bed Time Routine Check List for New Moms

What should be the bed time skin care routine of new moms, step by step information is given below:

Step 1: Cleanser

Cleanse your skin with a cleanser before going to bed. It deeply cleanses the skin along with removing the excess oil from the face.

Step 2: Toner

Like in the morning, you have to use a toner after the cleanser. A lot of women avoid this, but don’t do it. According to experts, it is helpful in balancing the pH and moisture level of the skin.

Step 3: Eye Cream

It is common for new moms to have dark circles due to lack of sleep while taking care of their baby. In such a situation, do not forget to apply eye cream. It can help in reducing your dark circles to a great extent.

Step 4: Serum

Now it’s the turn of the serum. Take care not to use any serum for the skin. Use only the serum recommended by the dermatologist. This is because pregnant and lactating women need to be careful while choosing skin care products.

Step 5: Night Cream

Our skin repairs at night. For this, the skin needs some nutrients, which it gets from night cream.

To avoid skin related problems after delivery, special care of the skin is needed. The article gives detailed information about how to take care of post pregnancy skin. Hope this article of ours will prove to be informative for you.

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