Healthy and fit people find everything attractive, which gives them plenty of protein and calcium. Eggs, milk, chicken, boiled vegetables and similar foods are included in their diet by healthy people. If you are also one of those people, then these seeds will not only give you plenty of vitamins and proteins, but will also eliminate the hunger for outside food, that is, junk food. Know here the benefits of chia seeds and how you can improve yourself by adding it to your diet.
Beauty Benefits Of Chia Seeds
The benefits of chia seeds are not just limited to health benefits, but it also has many beauty benefits. Know here about their benefits related to skin and hair.
Remove stains
Chia seeds help reduce acne and pimple marks from the face and skin. For this you will need two spoons of chia seeds, half a cup of coconut oil and two spoons of lemon juice. Mix these three well and apply it on your face and neck, saving it around the eyes. Massage the face after 5 minutes of applying it. After 20 minutes wash the face with lukewarm water.
Make skin Glowing
The omega-3 present in chia seeds maintains better blood circulation by reducing dryness and inflammation from the skin, due to which the skin remains glowing, so eat chia seeds daily. If you want, you can also apply it on the face. You apply chia water on your face. To make this, grind one spoon of chia seeds in a mixer and add four spoons of water to it. After whipping it for five minutes it will come in gel form. Then apply it on the face as a mask and wash off after 15 minutes.
See More: Diet to Prevent Heart Attack
Make Hair Beautiful
Chia seeds make the perfect hair mask. This mask brings life to the hair and makes it silky. To make this hair mask, 6 spoons of coconut oil, two spoons of apple cider vinegar, one spoon of honey and one spoon of chia seeds will be needed. Mix everything and put it in the microwave for a few seconds. Now let it cool and apply it on the hair. After half an hour wash the hair with normal water.
Reduce Aging and Wrinkles
Rich in anti-oxidants, chia seeds protect the skin from the risk of free radicals. Chia seeds protect the skin from aging and wrinkles caused by free radicals by increasing the elasticity of the skin.
Keep skin away from pimples and acne
Chia seeds are an excellent source of protein. They are beneficial for the body as well as the skin. Protein improves collagen production, which makes the skin beautiful from inside. Also there are no pimples and acne. (Beauty Benefits Of Chia Seeds)
See More: Foods to Eat When Breastfeeding
How to Eat Chia Seeds
Chia seeds can be eaten in many ways. If you want, you can eat them raw or it can also be eaten by mixing it in juice or shake. Here are some interesting recipes of chia seeds:-
Chia smoothie
To make a chia smoothie, you’ll need water or lemonade and a banana and strawberries. To make this, take half a cup of chia seeds and a liter of water.
How to make chia smoothie
Grind half a cup of chia seeds well in a mixer. Now add water or lemonade to it and run the blender on low speed, such that the chia seeds are mixed well. Now add banana according to your taste or mix strawberries in it. Keep this smoothie for 10 minutes, so that the chia seeds mix well. Now serve it with ice.
Chia water
To make chia water, you will need half a cup of lemon juice, one cup of sugar, ten cups of water and half a cup of chia seeds.
See more: Home Remedies For Sore Throat
How to make chia water
Mix sugar and water with lemon juice. After the sugar dissolves, add chia seeds to it and mix well. Your chia water is ready. After pouring it in the glass, garnish with ice and coriander.
Chia Rice Salad
To make this, you will need rice, chia seeds, chopped tomatoes, cucumber, onion, lemon juice, oregano, chopped garlic, salt and pepper.
How to make Chia Rice Salad
Combine all the ingredients in a large bowl and mix well. Keep stirring it until the lemon and salt are mixed with each grain of rice. Your Chia Rice Salad is ready. If you want, you can also add cheese to it.
Chia fruit juice
To make this fruit juice, you will need two teaspoons of lemon juice, half a cup of sugar, fruit juices of your choice (especially orange, apple, seasonal, watermelon), water and chia seeds.
How to make Chia Fruit Juice
Mix all the ingredients together and grind them in a mixer. After mixing well, keep the juice for 10 to 15 minutes. Now add ice to it and serve.
Chia Vegetable Mix
If you do not like chia seeds directly, then you can eat it by mixing it with vegetables as well. To make this, you need three to four types of vegetables (carrot, mushroom, onion, tomato and capsicum), oil, ginger and garlic, vinegar, salt, pepper, chia seeds, sesame and rice.
How to make Chia Vegetable Mix
First of all, fry the garlic and ginger well by adding olive oil. Now add all the vegetables and chia seeds to it. Cook 5 minutes. Then put a bowl of rice. Now add vinegar, salt and pepper to it. Then cover and cook for 10 minutes. Your Chia Vegetable Mix is ready.
See More: Benefits of Eating Gulkand
Frequently Asked Questions and Answers for Chia Seeds
Q1. How much chia seeds should be eaten in a day?
Ans: You can eat 40 grams or 2 to 3 spoons of chia seeds in a day.
Q2. Where to buy chia seeds?
Ans: You will easily find chia seeds online or you can also buy chia seeds from organic stores near your home.
Q3. How much do chia seeds cost?
Ans: You will start getting these in the market from Rs.40, that is, it is not expensive at all and is also very beneficial.
Q4. Is there any harm in eating chia seeds before sleeping?
Ans: Chia seeds are rich in amino acid called tryptophan, which improves sleep. You can also eat chia seeds for good sleep.
Q5. Can flax seeds be eaten instead of chia seeds?
Ans: Yes, if you do not have chia seeds then you can eat flax seeds also. It also contains plenty of protein and minerals.
