Coriander is a part of our daily kitchen activity or food and if you want to consume them for the benefit of your health, then for this you can soak coriander seeds at night and drink its water in the morning on an empty stomach. This is very beneficial for your health. know Benefits of Drinking of Coriander Seeds Water.
We use coriander to decorate food because it enhances the taste of food and coriander is also very beneficial for health. Because of this, today we are going to tell you why you should drink the water of soaked coriander seeds on an empty stomach in the morning.
Benefits of Drinking Coriander Water
Coriander is a great immunity booster and also contains antioxidants that reduce free radical activity. Boosting your body’s first line of defense can help fight many diseases, including the disease COVID-19, which is currently causing an entire pandemic all over the world.
Strengthen your Hair
Coriander is rich in Vitamin K, C and A which helps in strengthening and growing your hair. Drinking coriander water in the morning reduces hair fall and also reduces hair breakage. If you want, you can also apply coriander mask or oil on the head and you will definitely see the difference in your hair.
Helps in weight loss
Coriander also has digestive properties which makes it a good option for digestion related problems. Drinking coriander water in the morning improves your digestion and boosts metabolism throughout the day. Both these properties help in weight loss. Also water helps in detoxifying your system.
Reduce pigmentation and acne
Coriander is rich in iron which is anti-fungal and also has anti-bacterial properties. Because of this, drinking coriander water in the morning gives you a radiant glow as well as smooth and clear skin.
How to Make your own Coriander Drink
To make coriander water, you should keep a tablespoon of coriander seeds in 1 cup of drinking water overnight. After this you can take out the seeds and drink water in the morning. If you want, you can dry the seeds and use them again for cooking.
Why is coriander the go-to herb?
Coriander seeds have a pleasing lemon flavor as well as good aroma. Its flavor can be mixed with cumin and many other recipes and enhance the taste of your dish.