Benefits of Eating Gulkand and Disadvantages

Benefits of Eating Gulkand and Disadvantages

On hearing the name of Gulkand, that sweet paan would come to your mind, which you would have specially made for yourself by speaking to the paanwala. But the use of Gulkand is not limited to just paan. The sweet-smelling Gulkand made from rose petals is known for its unique taste and aroma. The health benefits of Gulkand make it a key ingredient in many Ayurvedic medicines and treatments. Many of you have tasted the taste of Gulkand in a traditional paan or mouth freshener, but do you know that the benefits of eating Gulkand in your daily life are also many. But before that it is very important to know what is Gulkand? Here we are giving you all the information from the benefits of Gulkand to the disadvantages of eating Gulkand.

What is Gulkand?

Gulkand is prepared from fresh rose petals. In appearance, Gulkand looks like a marmalade. It is made from damask, a variety of pink rose that is known for its heady, sweet aroma and is still widely grown today in Turkey, Pakistan, Iran, Bulgaria, Europe, India and Syria. Historians believe that this rose first made its appearance in northern Persia in 900 years and then spread to Asia Minor and Greece. It was used to treat eye diseases, headaches and the heart. Sugar is also used along with rose petals for the recipe of Gulkand. It cools the body, so it is mostly used in the summer season.

Benefits of Eating Gulkand

Rose petals have 80 to 95% water content. Rose petals are an excellent source of vitamin C. It is also a good source of B vitamins, vitamin E and vitamin K. Rose petals are also a good source of carotene, calcium, magnesium and copper. Rose petals are rich in antioxidants like phenols and flavonoids. The health benefits of Gulkand include its use in various ailments caused due to excessive heat in the body or hot outside temperature. Diseases caused by excessive heat are known in Ayurveda as Pitta Roga. Gulkand is the best medicine for these diseases. But the benefits of Gulkand are not limited to this only. Here we are telling you about the benefits of eating Gulkand.

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Beneficial in stomach gas

Acidity and stomach gas is a common problem across the world. For this many people have to take antacid medicines daily on an empty stomach. Some people also feel a burning sensation in the throat, heartburn, sore mouth or throat, indigestion and abdominal pain. You can get rid of all these problems by using Gulkand in your daily life. Eat gulkand every night just before sleeping and get benefit in stomach gas.

Heal Mouth Sore

Gulkand is a cold herbal ingredient, which is used to cool the body. It not only cures mouth ulcers but also helps in reducing burning and pain in the mouth caused by mouth ulcers. The amount of vitamin-B group is found in Gulkand, due to which mouth ulcers are cured.

Beneficial in Weight Loss

Given the medicinal properties of Gulkand, Gulkand can be consumed for weight loss. Rose leaves are used to make Gulkand. They do not contain fat, so low-fat foods can be consumed for weight loss. Rose has been used for weight loss in Ayurveda too.

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Benefits of Gulkand for Eyes

The benefits of Gulkan are also effective for the eyes. Its taste is cold. Gulkand also improves eyesight and helps in curing conjunctivitis. For conjunctivitis, it is used as an adjunct to other Ayurvedic medicines.

Gulkand to relieve fatigue

Drink Gulkand milk at bedtime. Milk and Gulkand are natural coolants and will ensure a restful sleep. Roses are one of the most effective natural ingredients to help calm the mind, relieve stress and fatigue. Antioxidants are found in Gulkand, which works to energize the body.

Benefits of Gulkand in Pregnancy

Gulkand has antibacterial and antiviral properties that can remove toxins from the body to purify the blood, which is very important during pregnancy. It is also helpful in relieving stress in pregnant women during pregnancy and helping them to sleep well. Apart from this, expectant mothers face new problems in the body every day, and the most common problem is constipation. The sugar content in Gulkand increases the amount of fluid in the intestine, which helps in fighting constipation.

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Give relief even in period

It is normal to have mild pain on the first day of menstruation, but when it starts causing trouble with activities of daily living, women need medication. Gulkand is a natural solution to this problem. It reduces abdominal cramps and pain during periods. Women should consume Gulkand regularly for at least 3 months so that they do not have to deal with more pain or cramps during the period.

Reduce stress

Gulkand is a general tonic, which helps in reducing fatigue, muscle pain, burning, lethargy and mental stress. Many students in India use Gulkand to improve memory and reduce exam stress.

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How to make Gulkand

Although Gulkand is easily available in the market, but if you want to make it yourself at home, then we are telling you the method of making Gulkand here. For this you need:

  • 200 grams fresh rose petals
  • 100 to 200 grams of sugar

Method to make Gulkand:

  • Take sugar from fresh rose petals.
  • Now mash the rose petals with hands and make powder by grinding sugar crystals.
  • Mix the crushed rose petals and sugar together.
  • Fill the mixture in a glass jar and keep it in the sun.
  • You may need to keep it in the sun for a few days.

How to Eat Gulkand

Now how to eat Gulkand is also a big question. We have told you about the benefits of eating Gulkand and the method of making Gulkand. Now know how to eat Gulkand. You can eat it in many ways. It is sweet in taste, so if you want, you can eat it by putting it in bread. Apart from this, you can also consume Gulkand directly. It can be taken by boiling it with milk or even with water.

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Disadvantages of Gulkand

Everything has its advantages and disadvantages. If there are benefits of eating Gulkand then there are also disadvantages of eating Gulkand. The only disadvantage of Gulkand is for diabetics. It is rich in sugar, so it can increase your blood sugar level. Therefore, gulkand is advised not to be eaten by diabetic patients.

FAQ’s about the Benefits of Gulkand

Q1. When and How should I eat Gulkand?

Ans: Gulkand can be eaten in morning or evening breakfast. You can also eat it directly.

Q2. How to consume Gulkand?

Ans: Gulkand can be consumed in many ways. You can consume Gulkand in the above mentioned ways.

Q3. How and how much to take Gulkand in constipation?

Ans: 1 to 2 spoons of Gulkand can be consumed after eating food in constipation.

If you also like the benefits of Gulkand given here, then definitely share them with your friends and family. is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Contact Email: