Ladyfinger is one such vegetable, which is made in every household in India. You must have eaten bhindi curry many times. Some people eat it with taste and some just because the benefits of eating ladyfinger are many. Many vegetables of okra are made in Indian homes. For example, bhindi bhujia, stuffed bhindi, wet bhindi etc. You must have often heard the elders of the house say, eating ladyfinger strengthens the bones. But do you know that the benefits of eating ladyfinger are not limited to this only. There are many medicinal properties of lady’s finger. Here we are telling you about the benefits of eating okra and the medicinal properties of okra.
What is Ladyfinger
Bhindi is a vegetable, whose shape is thin like fingers. This is the reason why it is called Lady Finger in the English language. It is green in appearance and is equal to the length of the fingers. Inside it there are many seeds containing white colored spherical, sticky substance. Its tree is about 1 meter tall. Bhindi has many names, such as in Chhattisgarh it is called ‘Ramkaliya’, in Banaras it is called ‘Ram Taroi’ and in Bangla it is called Phalshak. In Marathi it is ‘Bhindi’, in Gujarati it is ‘Bhinda’ while in Persian it is called ‘Vamiya’. Bhindi also has medicinal properties, which is why it is possible to cure many diseases by eating okra.
Benefits of Eating Lady Finger
If you think that ladyfinger is just a vegetable, then let me tell you that it is not like that at all. Actually, there is such a vegetable of ladyfinger, which has many properties. There are benefits of eating lady’s finger, apart from this, the benefits of eating lady’s vegetable, the benefits of drinking lady’s water, the benefits of lady’s finger powder and the benefits of eating lady’s finger soaked in water are also many. Here we are telling you the benefits of eating lady’s finger.
Bhindi is rich in fiber as well as it is also rich in important nutrients like vitamins, potassium, calcium, carbohydrates, fiber and unsaturated fatty acids. This is the reason why okra is very beneficial for the digestive system. It is also effective in relieving problems related to indigestion and constipation.
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Benefits of ladyfinger for eyes
The properties present in ladyfinger are also very beneficial in increasing eyesight. Ladyfinger is rich in vitamin-A, beta-carotene and anti-oxidants. This is the reason why doctors also recommend eating okra along with medicines when the eyesight is weak. Apart from this, okra also prevents cataract.
To Reduce fat
Who likes extra body fat? What we do not do to lose fat or weight. But do you know, eating okra also reduces body weight. Actually, okra contains nutrients like good carbs and fats, which can prove to be helpful in controlling weight. Therefore, if you want to lose weight, then include lady finger in your diet from today itself.
Since childhood, the elders of the house have been heard saying that eating lady’s finger strengthens the bones. In such a situation, even if you did not like the taste of ladyfinger, the family members used to feed it. He did not understand then. But now it is understood that okra is really effective in strengthening bones. Actually, the gluten substance found in okra works to strengthen our bones. The vitamin-K found in it is helpful in making bones strong.
strengthen the immune system
In today’s lifestyle, the body’s immune system is also weak. Bhindi is rich in Vitamin-C and antioxidants. This is the reason why eating okra helps the body fight diseases and strengthens the immune system. By including it in food, many diseases like cough, cold also do not cause problems.
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Beneficial in pregnancy
A woman is advised to eat a variety of green vegetables and nutritious food during pregnancy. Bhindi is also one of them. Vitamin-B found in okra can be beneficial in the formation of new cells. Apart from this, folate is also found in lady’s finger and folate is one of the essential elements for the baby. This is the reason why eating okra during pregnancy is very beneficial.
For Bhindi sugar
Sugar diabetic patients must consume okra. Okra has anti-diabetic and anti-hyperglycemic properties, which can help in reducing the level of glucose present in the blood. The fiber found in it can also prove beneficial in controlling blood sugar.
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Disadvantages of Eating ladyfinger
Everything has its advantages and disadvantages. If there are benefits of eating ladyfinger, then there are also disadvantages of eating ladyfinger. So far we have told you the benefits of eating ladyfinger. Now know the disadvantages of eating lady’s finger. For example, excessive consumption of lady’s finger can make you two-four with the complaint of constipation. On the other hand, if you are struggling with sinus, then consuming lady’s finger can prove to be harmful for you. Apart from this, it would be better if you avoid eating lady’s vegetable during cough.
FAQ to Benefits of eating ladyfinger
Q1. What are the benefits of eating raw okra?
Ans: Eating raw okra reduces weight and the body also gets sufficient amount of protein.
Q2. Which vitamin is found in okra?
Ans: Vitamin C is found in abundance in okra.
Q3. Does eating okra cause gas?
Ans: No, on the contrary, having fiber in lady’s finger gets rid of gas problem.