Benefits of Tomatoes: The red, juicy tomato is an American fruit in origin, but almost every kitchen in India cannot taste the vegetable juice without tomatoes. That’s why tomatoes are used extensively here. Tomatoes are used in a variety of dishes such as vegetables, soups, salads, ketchup. The amount of carbohydrates in tomatoes is very low. Due to this tomato is beneficial in disorders like high cholesterol, heart disease, blood pressure, diabetes. Therefore, eating tomatoes daily is beneficial for health.
Tomato’s red color is due to the lycopene present in it, which is very beneficial for health. For this reason, raw tomatoes are more effective after ripening. Tomatoes are rich in potassium and manganese. In addition, tomatoes are rich in calcium, arsenic, copper, magnesium, phosphorus and zinc. Tomatoes also have antioxidant properties. Tomatoes are slightly sour in taste, as they contain citric acid. Apart from this, tomatoes are rich in protein, vitamins, minerals and fiber. It is an excellent source of Vitamin A, Vitamin C, Vitamin E and Vitamin K. All these vitamins are considered very good for health.
So you must have understood that how beneficial tomato is and how many medicinal properties it has and in Ayurveda also it has been told about the benefits of eating tomato that if you want to keep yourself fit and healthy, then 1 tomato should be eaten daily. Know about all the advantages and disadvantages of tomato in our daily life and that too in detail.
Benefits of Eating Tomatoes
Tomato is considered extremely beneficial for diabetics, heart patients. Although tomatoes are good for health, but kidney stone, arthritis and heartburn patients should avoid eating tomatoes. Not only this, tomatoes are also used as a natural beauty product. Tomatoes are rich in vitamin C, lycopene and potassium. But perhaps very few people know that eating a tomato daily is very beneficial for your health. That is why here we are going to tell you about the benefits and harms of tomatoes related to health so that you can get maximum benefits by consuming tomatoes properly.
Improve Blood circulation
If you eat a tomato daily, then the blood flowing in your body works properly. If you do not eat tomatoes, then you can make tomato soup and use it in vegetables. Blood circulation will work properly in your body. Your blood will become even darker red.
Tomatoes also reduce weight
Do you know that the consumption of tomatoes can also reduce your increased weight. Actually it contains zero cholesterol with very little amount of fat, which does not allow weight gain. There are only benefits of drinking tomato juice in this. It contains a lot of water and fiber, which helps to fill the stomach without adding calories and also makes you feel less hungry. In such a situation, if you are troubled by increasing weight and are thinking of losing weight, then include tomatoes in your regular diet from today itself.
See More: Benefits of Eating Green Chilies
Panacea for joint pain
Tomatoes contain an element called carotene, which helps in relieving pain in your body. If you are suffering from joint pain or arthritis and want to get rid of this disease, then start consuming tomatoes daily. This is because the medicinal properties present in it will help in getting rid of a simple ailment.
Benefits of Eating Tomato on empty stomach
If someone has constipation or stomach related problem then eating tomato on empty stomach is beneficial. Not only this, by eating tomato on an empty stomach every morning, it also gets rid of the problem of phlegm accumulated in the throat, worms in the stomach.
To strengthen bones
Tomato is not one but a mine of many qualities. Properties of Tomato – Vitamin K and calcium are found in it, both these elements work to strengthen and repair bones. Apart from this, the properties of vitamin C and anti-oxidants present in tomatoes are effective in removing bone weakness.
Benefits of drinking tomato juice
There are many health benefits of drinking tomato juice and you can drink its juice daily without white sugar and go for brown sugar. If you have to lose weight, whether it is a matter of diabetes control or there is a problem related to digestion, then the benefits of tomato juice are very helpful in getting rid of these problems.
See More: Benefits of Eating Ladyfinger
Benefits of Tomatoes in Sugar
Diabetes is a common lifestyle disease nowadays. Taking vitamin-C supplements can help diabetics to reduce the increased blood sugar level throughout the day. Tomatoes contain a significant amount of vitamin C, which is why it is beneficial in controlling blood sugar. Also, chromium is found inside tomatoes, which controls and balances blood sugar.
Useful for eyes
If you have any eye problem then you can benefit from consuming tomato daily. And your eyes will look good and your eyes will look more beautiful. Tomatoes are rich in both Vitamin A and Vitamin C and hence are very beneficial for eye health.
Get rid of stomach worms
If you have stomach problems or stomach worms, then cut a tomato and put asafetida in it, it will be beneficial. Or if you cut raw tomatoes and put black pepper powder in it and consume it for 2 to 3 days, then it will be beneficial for you. With this, you will not have the problem of gas and at the same time you will get relief from problems like restlessness and diarrhea.
See More: Benefits of Eating Orange
Tomato also protects against cancer
The medicinal properties of tomatoes also protect against deadly diseases like cancer. A substance called lycopene is found in very high amounts in tomatoes, which is not only beneficial in preventing many types of cancer, but it is also effective in eliminating the possibility of developing cancer to a great extent. In addition to the cancer-reducing lycopene element, tomatoes also contain elements such as niacin, vitamin B6 and potassium. All of these are considered very good for heart health. Many studies have found that if you regularly consume tomatoes at least ten times a week, then your chances of getting cancer are reduced by about 45 percent.
Side Effects of Eating Tomatoes
Excess of everything is bad, even if it is fruit or vegetable. In the same way, tomato soup has advantages and disadvantages as well. That is why even if you do not consume tomatoes in the prescribed amount, then you may have to face its side effects too. You have already read the benefits of eating tomatoes, but you might not even know that eating tomatoes also harms the body. Excessive consumption of anything can harm your body. The same rule applies to tomatoes. Let’s know about the physical harm caused by tomatoes.
- Tomatoes contain an element called turpentine and this can help increase body odor. Its decomposition during digestion can cause body odor.
- People who have gas problem should reduce the consumption of tomatoes. Tomatoes can cause flatulence.
- Nowadays, instead of organic tomatoes, injection or chemical grown tomatoes are available for sale in the market. Consuming them is very risk for health. It can also cause you restlessness, high blood pressure and other health problems.
- Excessive consumption of tomatoes also causes stomach pain and gas problems.
- Excessive consumption of tomatoes can cause acidity. This is because the amount of acid in tomatoes is very high and due to its excessive consumption, the amount of acid in your body also increases and it can cause acidity problem.
- Tomato seeds are very harmful for your health. If you consume tomato seeds in excess, your body may develop pebbles. This leads to the formation of stones in the liver and kidney and thus causes heavy damage to the body.
See More: Benefits of Poppy Seeds
Tomato Related FAQs
Q1. Should you not eat tomatoes in the rainy season?
Ans: Your digestion process slows down during rainy days. Therefore, the consumption of tomatoes should be reduced. In addition, tomatoes contain some alkaline components, which are scientifically called alkaloids. During spraying in the crop, some part of it also goes into the tomato.
Q2. Can eating tomato seeds cause stones?
Ans: Yes, it is true that tomato seeds cause stones in the stomach. If you already have a complaint of stone, then take it out of tomato seeds and consume it.
Q3. Does eating tomatoes increase blood?
Ans: The blood turns dark red after eating tomatoes. Anemia patients should regularly eat 2 tomatoes daily. This increases the amount of blood.
Q4. Is tomato a fruit or a vegetable?
Ans: Tomato is used almost as a vegetable in India. Whereas tomato is definitely a fruit. Because in botany the fruit is considered to be that which is produced from the ovary of the flower. There are seeds in the fruit and also in the tomato.
Q5. How many tomatoes should be eaten in 1 day?
Ans: If you do not consume tomatoes in the prescribed amount, then you may have to face its side effects too. That is why the consumption of 1 tomato is enough for a man throughout the day.
Q6. What happens if you apply tomato on the face?
Ans: All these vitamins will also be found in most beauty products. These vitamins are considered extremely beneficial for your skin. Tomatoes have a kind of acidity, which opens the pores of the face and helps in getting rid of acne.
Q7. Which disease is caused by eating tomatoes?
Ans: Consuming more tomatoes can lead to diseases like acidity, gas and stones. Apart from this, its dissolution during digestion produces body odour.
Q8. What are the benefits of drinking tomato juice?
Ans: Tomato juice is not only beneficial for adults but also for children. It helps in the mental and physical development of children. Apart from this, if worms are born in the stomach of the child, then feeding black pepper mixed with tomatoes on an empty stomach in the morning is beneficial. On the other hand, if the child has a dry disease, then give him 1 glass of tomato juice daily.
Q9. What are the benefits of eating red tomatoes?
Ans: By eating red tomatoes, the body gets rid of many diseases. They are very high in beta carotene and isoprene. By eating red tomatoes there is strength in the bones, anemia is removed and the stomach becomes clean.
