Honey is one such substance which is found in all of our homes. There are many benefits of honey. Honey has many benefits ranging from beauty to health. Actually honey is everyone’s favorite food. Most importantly, honey has many health benefits. Honey can be used in everything from cough to weight loss. Honey contains many nutrients that are good for your health. Honey has been used as a medicine since Ayurveda. About 100 grams of honey contains 304 calories. It does not contain any fat. Cholesterol and sodium are also 0%. Therefore honey is considered a very useful substance for the body. Always remember that a spoonful of honey a day has a good effect on your body. But it can also do more harm than that.
The benefits of honey have been told in Ayurveda since time immemorial. Honey not only enhances your beauty but also your health. Honey keeps you away from many diseases. So you will definitely find honey in every house. Let us know what are the advantages and disadvantages of honey and how it is used.
Benefits and Uses of Eating Honey – Honey ke Fayde
Honey contains vitamins A, B, C, iron, calcium, sodium, phosphorus and iodine. Eating honey daily increases the power of fighting diseases in the body. In Ayurveda, honey has been given the status of a diet with complete properties. Honey is a delicious food item that we can easily include in our diet. Many people consume it by mixing milk and honey. Some even include honey in their dishes. Apart from the taste in honey, there are many such nutrients which are beneficial for the body. Consuming honey in the right amount has miraculous health benefits. Honey is also used in Ayurvedic medicine. The nutrients present in it help in purifying the body. So let’s know about the benefits of honey (shahad ke fayde).
Benefits of Consuming Honey at Night
Consuming honey before sleeping at night has a positive effect on your health. which helps to stay healthy. Honey can be beneficial for getting a good night’s sleep. This is because honey contains hormones beneficial for growth. If you consume honey before sleeping, it will reduce your sleep problem.
Honey is a Panacea for Heart Diseases
Consume honey to stay away from heart diseases. For this, mix honey in a glass of lukewarm water and drink this mixture daily in the morning. Honey (shahad khane ke FAYDE) is rich in phenolic compounds. Which acts as a natural anti-oxidant. This element is very beneficial for heart disease patients.
Benefits of Honey in Cold and Cough
Consuming honey is considered nectar to get rid of cold and cough. Honey should be consumed in the morning after waking up and before sleeping. Drink a glass of warm water mixed with two teaspoons of honey or honey. Honey has antibiotic properties. This ingredient helps in reducing throat infections. Honey should be consumed as per doctor’s advice to get rid of sore throat, severe cold and cough.
Benefits of Honey in Headache
People of all ages face the problem of headache. Excessive work stress, depression, insufficient sleep and many other factors cause headaches. Sometimes the pain is unbearable. According to a research, the consumption of honey provides relief in headache. The nutrients present in it reduce physical and mental stress in the body. Drinking honey mixed with lukewarm water provides relief in headache.
Benefits of Honey in increasing Body Strength
Honey should also be consumed to increase the immunity of the body. Mix honey and the juice of half a lemon in a cup of warm water and drink this mixture. Honey has anti-oxidant properties. Which improves digestion and also increases immunity. It also helps in flushing out toxins from the body.
Benefits of Honey for Weight loss
If you drink a spoonful of raw honey mixed with warm water on an empty stomach every morning, it will help in reducing your body fat. Doctors also recommend this remedy to keep your weight under control. Not only this, if you are going to the gym, then you are also advised to go there. Honey is one of the most important health benefits.
Benefits of Honey to Increase Digestion Power
Many people have major digestive problems. Regular consumption of honey has a positive effect on the body and helps in regulating your digestion. Honey is a good remedy for constipation and bloating. Bifidobacterial present in honey helps you to get rid of this stomach problem.
Benefits of Honey in Controlling Blood Sugar level
If you consume honey daily then your blood sugar level will be under control. Consumption of sugar adversely affects your body. But if you consume honey in the right amount daily then it does not cause any side effects. Honey contains a fiber called dextrin which helps in controlling the sugar level in your body.
Benefits of Nutmeg and Honey
A lot of information has been given in Ayurveda related to the benefits of nutmeg and honey. From removing the pain of arthritis, the benefits of honey are also to be applied on the face. Yes, grind nutmeg and mix it with honey. Applying it on the face removes the blemishes and blemishes of the face.
Benefits of Milk Turmeric and Honey
From increasing immunity to improving digestion, turmeric milk is very beneficial. But the benefits of milk, turmeric and honey together show their effect even faster. If someone’s blood sugar level remains high, then he has to take milk, turmeric and honey together at night. It means to say that drinking turmeric milk by adding honey instead of sugar has more benefits.
Benefits of Milk and Honey for Men
Drinking honey mixed with lukewarm milk before sleeping at night helps in better sleep and digestion process is also good, but along with this, the benefits of milk and honey are also seen for men. Consuming it reduces the risk of prostate cancer in men.
Benefits of Cinnamon and Honey
The benefits of both of these (Cinnamon and Honey Benefits) together show the effect even faster. The risk of heart attack can be avoided by drinking cinnamon and honey mixed with lukewarm water. At the same time, eating cinnamon and honey mixed daily also provides relief in the pain of arthritis. Apart from this, consuming these two together also keeps the cholesterol level low. Many studies have also shown that regular consumption of cinnamon powder and honey provides relief in Polycystic Ovarian Syndrome (PCOS).
Benefits of Kalonji and Honey
The benefits of fennel and honey are also many. By taking them together, health remains good and memory power also increases. Eating Kalonji, mixed with a little honey, is very beneficial, if it is drunk in hot water, then it is more beneficial.
Benefits of Ginger and Honey
Most people know about the benefits of ginger and honey that any cough caused by its consumption gets cured soon. The NCBI itself has also confirmed that ginger and honey have medicinal properties that can provide relief from the problem of cold, cough and cold and also reduce its risk.
How to Eat Honey
Most of us like to eat honey, it tastes very good and even children love to eat honey. But how should honey be eaten, the right way to eat it and in what quantity? They don’t know. By the way, everyone should be aware of this because honey has both advantages and disadvantages. So let’s know how to eat honey.
- Honey should never be given to babies below one year of age because sometimes it creates harmful bacteria in their stomach which can be very risk for them.
- Honey can be fed to children only after the completion of 1 year, it is safe for them.
- Adults or elders can take honey instead of sugar in milk.
- You can serve it by mixing it in salad.
- If you want, you can also eat 1 to 2 teaspoons of honey directly daily.
- You can drink one glass of lukewarm water mixed with honey and lemon on an empty stomach, it keeps weight under control.
- You can also use honey instead of sugar in black or lemon tea.
- Apart from this, you can make many sweet dishes by adding honey instead of sugar, it does not harm.
Disadvantages of Honey – Side Effects of Honey
There is no doubt that honey has both advantages and disadvantages. If you consume honey in the right amount then it does not Disadvantages your health. Honey is one of the most effective remedies in Ayurveda. But it should never be eaten with some things. Doing so can be harmful instead of beneficial. According to Ayurveda, know here with which things honey should never be consumed. So let’s know what are the things with which eating honey can harm the body.
Disadvantages of Honey in Hot water
The taste of honey is hot anyway. So that is why it should not be taken with very hot water. Drinking honey mixed with warm water makes the stomach upset and the problem of diarrhea starts.
Disadvantages of Honey with Non Veg
Honey should not be consumed in non-veg, especially with fish and meat. Consuming honey with meat and fish is considered as poison. Due to this there is a possibility of getting white spots. Also keep in mind that do not consume honey before and after 1 hour of non-veg food.
Other Disadvantages of Honey
Pregnant and lactating women should consume honey in very limited quantities. Consuming too much of it can cause you many problems. Especially pregnant women, because the effect of honey is hot and excessive consumption can lead to miscarriage. Apart from this, excessive consumption of honey can prove to be harmful for blood pressure patients or people whose blood sugar level remains uncontrolled.
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Q1. How to identify real pure honey?
ANS: The simplest way to identify real or pure honey is to test the purity of the honey with fire. For this, cut off the spiced part of the matchstick and wrap cotton on it and apply honey on top. Then put this honey-laden cotton on the flame of the candle, if the cotton starts burning, then the honey is pure. If it takes time to burn, the honey may be mixed with water.
Q2. When and how to eat honey?
ANS: Honey should not be consumed when you are working in a hot environment or where you are exposed to high heat. Honey should not be mixed with hot foods. The daily dosage of honey for a person should be 100 g during therapy, 30-35 g during the day and 25-30 g at night.
Q3. How does honey taste?
ANS: The effect of honey is hot, so it should not be taken in large quantities. It should also not be consumed with foods that are very hot.
Q4. For how many years does honey not spoil?
ANS: Pure honey has no expiry date. According to the National Honey Board, if it is kept sealed in an airtight container, it does not spoil for eternity.