There is no doubt that a balanced diet that includes all the essential nutrients of carbohydrates, fats, proteins, vitamins, antioxidants and minerals works to keep the body and mind healthy. However, in the changing seasons, it is sometimes not possible to protect oneself from diseases. In addition, today the stressful environment at work and home leads to many diseases like dyspepsia, nervous system malfunction and infertility, affecting a large number of young men and women. But there is nothing to be too worried about it because in addition to the many nutritious elements of the plethora of plants, vegetables, fruits, nuts, herbs found in nature, there is a very healing fruit, Kaunch Beej. Here we are telling you about the Benefits and disadvantages of Kaunch Beej.
What is Kaunch Beej
Kaunch Beej (Mucuna pruriensis) is a leguminous plant belonging to the Kaunch Beej tree – which looks similar to kidney beans. Kaunch Beej is the seed of Kapikachu herb, which is known for its high medicinal values. Also known as Poonaikli Beej in southern parts of India, Kaunch Beej is an aphrodisiac which increases the number of sperm count and their quality. Almost all parts of the Kaunch Beej herb have valuable medicinal properties, of which its seeds are the most famous.
Benefits of Kaunch Beej
Apart from reproductive anomalies, bowel complaints, neurological disorders like Parkinson’s, kaunch beej benefits in curing symptoms of diabetes, preventing cancer, boosting immunity, improving heart health, joint pain in arthritis Very effective in reducing and enhancing kidney functions. The kaunch seeds and their green circles look very impressive. These include all the essential macronutrients – carbohydrates, fiber, fat and protein as well as the major micronutrients – vitamins and minerals. Kaunch Beej is rich in Vitamin C and E. Kaunch Beej is also rich in calcium, magnesium, iron and phosphorous along with B complex vitamins – thiamin, riboflavin, niacin and folic acid. This is the reason that when it comes to Kaunch Beej Benefits, its virtues just don’t stop there.
Kaunch Beej Benefits for Pregnancy
The benefits of Kaunch Beej are seen in pregnancy and breastmilk. For this, soak some kaunch seeds overnight and consume it the next morning. By doing this, there is a lot of benefit on the health of pregnant and lactating women. Due to the abundance of iron and calcium in Kaunch Beej, it is highly beneficial for increasing milk production and balancing hormonal activities in pregnant women and young mothers.
Kaunch Beej Benefits for Heart
Kaunch Beej is completely devoid of cholesterol and sodium, so recipes made from Kaunch Beej can be safely consumed by people with heart disease. In addition, the abundance of dietary fiber and vitamin B3 or niacin helps to increase good HDL levels and reduce bad LDL levels. It eases the function of the heart muscle and improves heart health.
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Kaunch Beej Help to Improve Blood
Iron-deficiency anemia affects countless Indian men, women and children every year, leading to extreme tiredness and feeling low. Kaunch Beej is a powerhouse of iron, which acts as a boon for people experiencing low hemoglobin levels in the blood, thus the benefits of Kaunch Beej treat anemia effectively.
Kaunch Beej to Prevent Diabetes
Kaunch seeds, being high in calories and carbohydrates, provide instant energy. It contains a plethora of phytates, tannins, polyphenols—plant chemicals that slow down the digestion process. It lowers high blood sugar in people with diabetes mellitus. Also, due to its low digestibility and rich fiber content, kauncha seeds are great for accelerating weight loss and protecting against other lifestyle diseases like diabetes and obesity.
Being an excellent source of natural calcium, Kaunch Beej strengthens the bones of growing children. It also restores optimum bone density in older people. It also helps in reducing the symptoms of osteoporosis. While young people can consume kaunch beej daily, middle-aged and older adults need to measure the amount of kaunch beej to enhance bone health while warding off gastrointestinal and kidney disorders.
Treat Bowel Problem With Kaunch Beej
Key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, protein, fiber, adequate calories and useful unsaturated fats are found in Kaunch Beej. After a deep night’s sleep, the stomach and intestines display peak levels of metabolism in the morning. Therefore, having kaunch beej dishes for breakfast activates the digestive juices and fully absorbs the nutrients found in kaunch beej, which get absorbed into the bloodstream and are absorbed into the vital organs of the body like heart, brain. are transferred to the lungs, liver and kidneys.
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supply amino acids
Kaunch Beej is composed of a few key amino acids, which makes it a unique source of high quality protein. It provides methionine, a sulfur-based amino acid, valine and isoleucine to regenerate skin and hair health that repairs injured muscle tissue and threonine for proper tooth formation.
How to Use Kaunch Beej
So far we have told you the benefits of Kaunch Beej. But to take advantage of the benefits of Kaunch Beej, it is very important to know how to use Kaunch Beej. You can use the seeds of kauncha by making a decoction of it. Apart from this, you can also use Kaunch seeds as medicine. But do not forget to consult a doctor for this. You can also take the powder of kaunch seeds with water or milk.
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How to Make Kaunch Beej Powder
Not only Kaunch Beej, the benefits of Kaunch Beej Powder are also surprising. Its powder is also very easy to make. You don’t have to do much for this, just grind it. Know how to make Kaunch Beej Powder.
- 2 cups kaunch seeds
How to make powder:
- First of all, soak 2 cups of Kaunch Beej in water for an hour.
- Now dry them completely, then put them in a mixer and grind them.
- Once a fine powder is formed, store the powder in a clean, air-tight jar and use it within a week.
Disadvantages of Kaunch Seed
Everything has its advantages and disadvantages. But when it comes to the loss of Kaunch Beej, there are cases like nausea, vomiting, headache and insomnia. People with kidney problems should either completely avoid or limit the consumption of Kaunch Beej, as the seeds are high in calcium. It can increase oxalic acid levels and cause more urinary stones or kidney stones in the body.
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Frequently Asked Questions and Answers about Kaunch Beej
Q1. How to consume Kaunch seeds?
Ans: You can consume Kaunch seeds in many ways. For example, by making a decoction or making its powder, you can take it with water or milk.
Q2. How many rupees per kg of Kaunch seeds?
Ans: Kaunch seeds are 40 rupees per kg.
Q3. How does a Kaunch plant grow?
Ans: The plant in the middle of Jawal-Kaunch is bushy and its leaves are bent downwards. Its plant produces clusters of dark purple flowers, in which there are about 6 to 30 flowers.
Q4. What are the use of Kaunch seeds?
Ans: Kaunch seeds are used for many purposes. Apart from removing fatigue and physical weakness, it also reduces the problem of milk production in women.
If you like the benefits of kaunch beej mentioned here, then definitely share them with your friends and family members.