If you also want to upgrade your period hygiene and use something different instead of pads, then make menstrual cups a part of your period care. If this is coming in your mind that what is menstrual cup (Benefits of Menstruation Cup Meaning), then before including it in your routine, know every kind of small and big information related to menstrual cup. Women who use it find it very useful and change their attitude towards period.
- 1 What is Menstruation Cup
- 2 Menstrual Cup Use – How to use Menstrual Cup
- 3 Menstruation Cup Benefits | Benefits of using a menstrual cup
What is Menstruation Cup
Menstrual cups are a type of reusable feminine hygiene product that women use during periods. It is made of rubber or silicone and is shaped like a small funnel. It is inserted into the vagina during periods and the period fluid is stored in it.
Made from 100% medical grade silicone, the extremely soft Sirona Menstrual Cup comes in three sizes – small, medium and large. This reusable menstrual cup is also provided with a washing solution on the brand’s site.
Know These Things Before Using Menstrual Cup
If you want to use a menstrual cup, then it is important to first know which size is best for you. For this it is good to consult your doctor once because in deciding the size of the menstrual cup, your age, length of the cervix, whether the flow is high or low, how flexible is the cup and what is the storage capacity of the cup, these things are important. Women who are under 30, who have not had a normal delivery or who have never been pregnant are advised to use a smaller size cup. (pad free periods menstrual cup how to use)
Generally, women over the age of 30 and women who have given birth in a normal or vaginal way or whose flow is very high, such women are advised to use a large size.
Menstrual Cup Use – How to use Menstrual Cup
Women who have used tampons before will find it easier to use a menstrual cup than other women. But with regular use, the use of the menstrual cup also seems quite easy and comfortable.
Follow these steps to use the menstrual cup correctly:
1. First of all wash hands thoroughly.
2. Now apply water or lube cream on the rim of the cup.
3. Now fold the cup with your hands and hold it in such a way that its rim is facing upwards in the hand.
4. Now insert it into the vagina in such a way that its rim remains upwards.
5. It should be set a few inches below your cervix.
6. After the menstrual cup is set in the vagina, twist it a little, this will make it airtight.
The cup is set correctly, it will be known that it is attached, it should not be felt. It will also be known from the fact that the cup is fitted properly, when walking, sitting, jumping or doing any work does not feel uncomfortable, nor does the cup fall down.
Matter of Work
Putting on a menstrual cup for the first time can be irritating. In such a situation, before applying the cup, use water or a lube cream specially designed for this purpose. The wetter the cup, the easier it will be to apply.
Not only is it easy to use a menstrual cup by applying Sirona’s lube cream to your intimate area, it can also help relieve vaginal dryness that occurs with age. This cream is glycerin free and water based, hence does not cause any infection and is good for regular use.
When and How to Remove The Cup
Any menstrual cup can be easily used for 6 to 12 hours. You can use it even while sleeping at night. However, the menstrual cup should never be used for more than 12 hours. Change it first if the flow is heavy or if the cup is filling too quickly.
How to Remove Cup
1, Wash hands thoroughly.
2. Now put the index finger and thumb in the vagina and hold the stem of the cup and pull it.
3. Press the base lightly, this will release its seal. Take it out.
4. Drop the fluid from the cup into the sink or toilet.
How to Take Care of The Cup after Use
Reusable menstrual cups should be reused only after washing and wiping thoroughly. It is recommended to clean the cup by dipping it in boiling water, but it is a messy process. Sirona’s Menstrual Cup Sterilizer is quite useful for this.
Sirona’s Menstrual Cup Sterilizer kills 99% of germs and bacteria by sterilizing the cup in just 3 minutes. No soap is used in this and hence it does not allow any kind of irritation or infection in the vagina.
It is also necessary to wash the menstrual cup before sterilizing it as it tends to stain with regular use. Sirona’s Menstrual Cup keeps the wash cup together and does not allow any kind of stain to get in it.
Disposable menstrual cups are also available in the market which have to be disposed of after use.
Menstruation Cup Benefits | Benefits of using a menstrual cup
There are many benefits of using a menstrual cup like-
1. Budget Friendly
Once invested in reusable menstrual cups, with proper care, you can use them for 6 months to 10 years.
2. More Secure
Like a pad or tampon, a menstrual cup stores blood instead of being absorbed. Due to this, bacterial infection is not allowed in the skin.
3. More Storage
A menstrual cup can store 1 to 2 ounces of blood. This is much more than a tampon or pad and is very useful for those experiencing heavy flow.
4. Eco Friendly
Reusable cups can be used for a long time, which means they do not contribute to environmental pollution.
5. Safe even with an Intra Uterine Device
According to a research conducted in the year 2012, the menstrual cup can also be used with an intra uterine device. They are also easy to use with a contraceptive device such as a Copper T. For this, you should definitely consult your doctor once.
- Home Remedies for Postpartum Hair loss
- Healthy Drinks For Postpartum Glow
- 10 Things Women Don’t Like About Pregnancy
Menstrual cups can be messy to use initially and can be challenging to put in and take out. But after knowing what is menstrual cup (Benefits of Menstruation Cup) and what is the right way to use it (menstrual cup use) and after regular use, you will love to use them only. The benefits of menstruation cup or period cup are many. There is no need to buy and dispose of them again and again. Also, by using them, you will be able to make your small but important contribution in keeping the environment safe.