Till now, you must have heard and read a lot about the benefits of eating papaya. But have you ever heard about the benefits of papaya seeds? Papaya seeds contain enzymes, which provide many health benefits. These are usually not known to many people. Better digestion is among the many direct and indirect benefits that can be gained by consuming papaya seeds. A substance called calpain present in papaya seeds has the ability to destroy intestinal parasites and ensure that the intestine remains healthy. It can automatically keep many disorders away from within the body. Other health benefits of papaya seeds include healthy liver and healthy kidneys, which are two important organs of the body. There are papaya seeds benefits and other health benefits for a person who consumes it regularly.
What are Papaya Seeds?
Papaya seeds are generally black in colour. While there may be seedless papayas in the market, the ones that contain the seeds are considered better and more authentic. Papaya seeds have to be dried in the sun and used. The nutritional value of papaya seeds can be measured by the abundance of minerals and vitamins present in it, besides the seeds are rich in fiber. Minerals include phosphorus, iron and calcium and a few others. Many of these are directly useful in improving the human immune system. Some of this is achieved through improved digestion and intestinal functions. Papaya seeds can do this quite efficiently.
Benefits of Papaya Seeds
- Beneficial in digestion
- Take care of liver
- Natural birth control
- Beneficial in diabetes
- Beneficial for kidney
- Lose weight
- Prevent dengue fever
Papaya is the fruit of the Carica papaya plant. It originated in Central America and southern Mexico but is now grown in all parts of the world. Today, they can be found in markets throughout the year. Almost all parts of the papaya plant are used for their benefits. One of them is papaya seeds, which contain many essential micronutrients. There is a myth that papaya seeds are not edible, this is wrong, it is okay to eat them and they are good for our health when consumed in limited quantity. Know the benefits of papaya seeds.
Take Care of Liver
You can get a healthy liver by regular consumption of papaya seeds. There have been reported cases of cirrhosis of the liver being treated with the consumption of papaya seeds. Its seeds can be ground into powder and can be added to any food that is eaten. It can be included in a daily routine. The nutrients present in the seeds can help in curing liver cirrhosis. It would not be wrong to say that papaya seeds can be extremely beneficial for detoxing the liver.
Beneficial in Digestion
Regular consumption of papaya seeds strengthens and improves the digestive system. You can make it a part of your daily diet to get the healthy benefits. Like other seeds, papaya seeds are also a good source of fiber. Consuming fiber increases the frequency of stools in people with constipation.
Beneficial in Diabetes
Papaya seeds are rich in flavonoids, a natural antioxidant that has a low glycemic index. Papaya has a GI of 60, due to which the blood sugar level does not rise quickly. Therefore papaya seeds are beneficial for diabetic patients to control blood sugar levels. To control diabetes, you can grind papaya seeds and add them to your diet.
Natural Birth Control
You must have often heard elders in the house advising them not to eat papaya during pregnancy. Actually, papaya is a natural birth control. If there are benefits of birth control pill then papaya also acts as birth control. If the couple feels reluctant to take pills to prevent unwanted pregnancies, papaya seeds can be a good and healthy alternative to any other means of contraception. However, in order to be able to conceive in the future, it is advisable to seek the guidance of an expert. Papaya seeds are used for contraception in both males and females. The usual dosage is to take it for 90 days.
Lose Weight
Eating papaya seeds regularly can help in weight management. Papaya seeds can burn body fat. Papaya seeds act on the extra fats and sugars present in the food so that they bypass the digestion process and prevent the stool from forming. This ensures that the body weight does not increase and the health is also maintained at its best. If someone is already overweight, papaya seeds can be added to their weight loss diet chart to reduce weight.
Beneficial for Kidney
Papaya seeds can also help in maintaining healthy kidney. For this, it is advised to take 7 seeds, 7 times a day. You chew the seed and eat it as it is. Experts recommend that while regular consumption of papaya seeds can be useful to prevent the onset of any kidney-related disease, it can also prove beneficial in treating any pre-existing kidney problems.
Prevent Dengue Fever
Papaya seeds can play a supporting role when it comes to dengue prevention measures. An additional benefit of consuming papaya seeds is to cure dengue fever. It is a mosquito-borne disease caused by the breeding of mosquitoes in clean water. Dengue can also prove to be fatal if not treated on time. If someone is diagnosed with dengue and takes papaya seeds, it can help in improving the level of blood cells in the system. It will fight the invasive dengue virus and cure the disease. Papaya seeds are also often included in the remedy to increase platelets.
Disadvantages of Papaya Seeds
Papaya seeds are grown naturally. The disadvantages of papaya seeds have probably not come to light. However, consumption of papaya seeds during pregnancy can be harmful for the growing fetus. On the other hand, consuming more papaya seeds can affect the sperm count in men and reduce fertility. Apart from this, excessive consumption of papaya seeds can also cause diarrhea. It is not recommended for lactating mothers to eat too many papaya seeds.
Read More:
- Benefits of Amla Powder and Disadvantages
- Protein Rich Food List – Protein Rich Diet
- Benefits of Peanut Oil and Disadvantages
FAQ’s About Papaya Seeds –Â
Q1. How to use papaya seeds?
Answer- Wash the papaya seeds and dry them in the sun. After this, grind it in a mixer and make its powder. Now papaya seeds are ready to use.
Q2. What is the rate of papaya seeds?
Answer- The best variety of papaya seed is about 40 thousand rupees per kg.
Q3. What happens if you eat papaya on an empty stomach?
Answer- Eating papaya on an empty stomach keeps the digestive system healthy and also reduces weight.
If you like the benefits of papaya seeds given here, then do not forget to share them with your friends and family.
