Shilajit is a type of mineral, which is found in the Himalayan regions. It is believed to be rich in medicinal properties and because of this, it is used as a treatment for many physical problems. It is even believed that the consumption of Shilajit improves manhood. Today in this article we will tell you about the benefits, uses and ways of using Shilajit. Apart from this, we will also tell you about the disadvantages of Shilajit. So let’s proceed to the article without any delay.
What is Shilajit? – Shilajit Kya Hai
As we told you, Shilajit (Use of Shilajit) is a kind of mineral substance and it is formed naturally on its own but it takes thousands of years to form. According to researchers, what is Shilajit formed after the decomposition of plants like Euphorbia, Railiana and Trifolia repens etc. Because of this, Shilajit is also considered a very priceless product of nature. It is sticky to touch and smells like cow urine.
Benefits of Shilajit for Women – Shilajit Benefits
Shilajit (Benefits of Shilajit) has many medicinal properties and because of this it is extremely beneficial for health. Because of this, here we will tell you about the benefits of Shilajit for women. Let us tell you that by consuming Shilajit (benefits of Shilajit for women), problems related to heart, high blood pressure and diabetes etc. stay away. So let us tell you in detail about Shilajit.
For Blood Pressure
Shilajit can be used to overcome the problem of increased blood pressure. This has also been told in a research related to Shilajit. According to research, one of the medicinal properties of Shilajit is its antihypertensive effect. Because of this, the use of Shilajit can help in controlling the increased blood pressure.
For Arthritis
You can also use Shilajit to overcome the problem of Arthritis. Actually, an Ayurvedic medicine has also been made by mixing Ashwagandha and Shilajit, and research of this medicine has been done on rats, which has confirmed it. This research has found that Shilajit contains selenium. It has anti-inflammatory properties due to selenium. These anti-inflammatory properties help in relieving the problem of arthritis. Because of this, it would not be wrong to say that Shilajit can be consumed to reduce the inflammation of arthritis.
For Diabetes
Apart from arthritis or high blood pressure, Shilajit is also used to avoid diabetes. Actually, Shilajit has anti-diabetic properties. This property helps in controlling the high blood sugar level to some extent. Because of this, it can be said that Shilajit can also be consumed to control the problem of diabetes.
To Lower Cholesterol
Shilajit is also very useful for controlling cholesterol. To understand this effect of Shilajit, a research has also been done on rats. According to research, Shilajit has also been shown to improve lipid profiles such as cholesterol, triglyceride and high-density lipoprotein. Because of this, it helps in controlling the increased cholesterol. In such a situation, it can be said that Shilajit can be used for the problem of high cholesterol.
For Heart Diseases
As we told you that Shilajit helps in controlling high BP and at the same time it is useful in controlling the overall lipid profile and both these reasons are considered more responsible for heart related problems. At the same time, in a research related to Shilajit, it has also been described as beneficial and useful for the heart. On this basis, Shilajit can be used to stay away from heart related diseases.
To Relieve Fatigue
One of the benefits of Shilajit is that it helps in relieving fatigue. We have often seen that obese people get tired very quickly, but by consuming Shilajit, such people not only get relief from obesity, but at the same time their problem of fatigue is also reduced. Because of this, you can use Shilajit to relieve fatigue.
Increase Brain Power
Actually, fluvic acid is found inside Shilajit. This acid helps in improving the memory of humans. On this basis, it can be said that Shilajit helps in increasing or maintaining the power of your mind.
Reduce the Effects of Aging
Shilajit helps in relieving old age-related brain diseases like Alzheimer’s and dementia. According to research, it has anti-aging and rejuvenating properties. Both these properties give new energy to the body and reduce the effect seen on the body with increasing age.
Use of Shilajit
Now if you are wondering how you should use or consume Shilajit (Benefits of Shilajit oil), then we have given some options for you here. In these ways you can easily consume Shilajit.
- You can consume Shilajit powder with cardamom seeds or honey.
- You can also consume Shilajit with ghee or butter.
- Shilajit can also be consumed by adding it to milk.
- You can also consume shilajit powder by adding it to coconut oil.
When to eat- You should consume Shilajit before sleeping at night or before working out.
How much to eat – For better health, you can consume Shilajit in 300 to 500 mg daily. However, this quantity of Shilajit can be more or less according to the physical capacity of each person. For this you should consult a doctor.
Disadvantages of Shilajit
Shilajit (Side effects of shilajit) is a type of Ayurvedic herb and because of this it does not have any side effects but still in some situations some of its disadvantages can be seen, which are as follows:
- Shilajit helps in lowering blood pressure and because of this, if you are already taking blood pressure medicine, then definitely consult your doctor before consuming it.
- Shilajit is also useful in reducing blood sugar. For this reason, if you are taking diabetes medicine, then consult a doctor before consuming it.
- Shilajit is hot in nature, because of this do not consume more than necessary.
READ MORE:
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- How to Prevent Water Retention in The Body
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FAQ Related to Benefits of Shilajit
Q1. How to consume male Shilajit?
ANS: Men can consume Shilajit powder mixed with milk or with coconut oil.
Q2. How does Shilajit Gold Capsule work?
ANS: Shilajit gold works to tighten the muscles.
Q3. How much Shilajit should be taken?
ANS: As we have already told you in the article, you should consume between 300 to 500 mg of shilajit powder. However, it can vary depending on the age of the person and his physical ability.
Q4. How does Shilajit look?
ANS: Usually Shilajit appears sticky and black-brown in color.
Q5. Is calcium found in Shilajit?
ANS: Yes, calcium is also found in Shilajit.
Q6. What happens if you eat Shilajit?
ANS: Shilajit is beneficial for our health in many ways and we have told you about it in detail in the article.
