You must have often seen the elders of the house making turmeric milk for you due to injury in childhood. In order for the injury not to hurt much and to recover quickly, they must have suffocated by drinking turmeric milk by any means. Actually, golden milk, also known as turmeric milk, is an Indian drink, which is gaining popularity in western cultures along with India due to its properties. It is known for its many health benefits and is often used as an alternative remedy for several diseases including boosting immunity. The benefits of turmeric milk may surprise you. Here we are telling you about the benefits and disadvantages of turmeric milk.
Benefits of Turmeric Milk
Turmeric milk, now known as ‘Golden milk‘, is an instant solution to many health problems. A pinch of turmeric powder in a cup of warm milk is enough to heal your body. India is the largest producer and consumer of turmeric and as a spice it can be found in the kitchen of every Indian household. Turmeric not only adds color and flavor to our dishes but is also important to many religious traditions. Alternative traditional medicine such as Ayurveda, Unani and Siddha use turmeric to treat various disorders. Modern medicine has also recognized the use of turmeric. But when the same turmeric is mixed in a cup of hot milk, its potency doubles. Here we are telling you the benefits of turmeric in milk.
Benefits of Turmeric-milk in case of injury
Sushruta, the father of surgery, wrote of turmeric’s antiseptic and antibacterial properties in the world’s first medical text. The Vedic tradition has been using turmeric to heal a variety of ailments, from dressing cuts and wounds to preventing serious ailments. This is the reason why even today it is advised to drink turmeric-milk first after an injury.
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Relief in Insomnia
In today’s lifestyle, the problem of sleeplessness has become common. Even if we want to sleep, the greed of social media and digital platforms does not let us sleep. Because of this, the habit of insomnia keeps on increasing. Turmeric-milk works to relieve insomnia. If you have a problem of insomnia, drink turmeric mixed with milk every night, about 1 hour after eating or before going to bed. This will make you sleep well.
Beneficial in cough and cold
Turmeric milk is rich in anti-viral and anti-bacterial properties, which is why even if there is a mild cold, we recommend drinking turmeric milk at home. Turmeric milk not only provides relief in cold but also cures cold quickly. When it comes to home remedies for cold and flu, turmeric-milk is considered a better option.
Make Bones Strong
Milk is generally rich in calcium and vitamin D. Both of these are essential nutrients for building strong bones. Vitamin D contributes to strong bones by improving your gut’s ability to absorb calcium from your diet. At the same time, the curcumin compound of turmeric also helps in preventing bone loss and progression of bone diseases. This is the reason that drinking turmeric milk makes bones stronger.
The curcumin salt in turmeric is an antioxidant, which improves our health and improves our defense mechanism against many bacterial and viral infections. Regular use of turmeric acts as an immunity booster, helping our body to be better prepared and effective against infections.
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Increase Digestion power
If your digestive power is weak and you want to improve it, then definitely consume turmeric-milk. Consumption of turmeric and milk keeps the intestines healthy and increases digestive power. In addition, milk also contains vitamin-B12, which is considered good for digestion. It would not be wrong to say that turmeric milk is a better option to increase digestion power.
Reduce Period pain
Turmeric milk also has antispasmodic properties that reduce pain during menstruation. It also helps to normalize the cycle. If women have hormonal imbalance, endometriosis, leucorrhoea or fibroids, turmeric milk helps them. Turmeric milk enhances reproductive health.
Beneficial for Brain Health
Turmeric milk can prove to be very beneficial for brain health. The curcumin present in it promotes the growth of brain cells. Even in problems like anger, bad mood, stress and depression, milk-turmeric emerges as a better option.
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Beneficial in Diabetes
You can also drink ginger and cinnamon mixed with milk and turmeric. These elements present in golden milk can help in reducing blood sugar level. Calcium present in milk can protect against diabetes by helping in glucose metabolism. On the other hand, giving 5 grams of turmeric daily for 3 months to the patients of type 1 diabetes can control their blood sugar level to a great extent.
Disadvantages of Turmeric in Milk
Everything has its advantages and disadvantages. If there are benefits of turmeric milk then there are also disadvantages of turmeric in milk. Usually turmeric does not harm. But some people may complain of stomach upset, nausea, dizziness or diarrhea due to continuous and excessive consumption of turmeric-milk. At the same time, due to the hotness of turmeric-milk, drink turmeric mixed with milk during pregnancy only after consulting a doctor. Apart from this, never drink turmeric mixed with raw milk, it can be harmful for health.
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Frequently Asked Questions about Turmeric Milk
Q1. When should we not drink turmeric milk?
Ans: It would be better if you ignore drinking it early in the morning. Turmeric milk shows its effect early in the night.
Q2. How to drink turmeric mixed with milk?
Ans: Drink a cup of warm milk mixed with a pinch of turmeric.
Q3. Should we drink turmeric milk daily?
Ans: Those people who do not have any bad effect on health by eating hot things, they can drink turmeric milk daily.
Q4. Can we mix honey in turmeric milk?
Ans: Yes, honey can be mixed in turmeric milk.
Q5. Can drinking milk at night cause weight gain?
Ans: No, but turmeric milk should be drunk only at night.
Q6. Who should not drink turmeric milk?
Ans: Those people whose health has a negative effect on hot things, they should not drink turmeric milk.