Hair adds to the beauty of a person, so people adopt many methods to maintain the beauty of their hair and they put all efforts, which maintain their beauty. However, often after adopting many measures, there is no benefit and only disappointment is felt. If this happens to you too, then you can include vitamin E in your lifestyle. This has a wonderful effect on your skin and hair. Vitamin E contains soluble antioxidants, which regenerate the dead skin of the skin, thereby enhancing the beauty. Vitamin E is an immune booster and increases blood circulation and keeps the heart healthy. Vitamin E has all the properties that help in keeping the skin hydrated and provides them with all the nutrients that are taken away from the skin due to various reasons. Today we are telling you about some such sources of Vitamin E, which are rich in Vitamin E and are also Benefits for skin and hair.
Source of Vitamin E
Everyone knows that consuming green and colorful vegetables is very beneficial, but do you know what other things are there in which vitamin E is found. Green vegetables are rich in vitamins, proteins and minerals, which are very good for health. Vitamin E is also rich in them and it strengthens the body’s immunity. If you eat vegetarian food with green vegetables and vegetables present in the market, then vitamin E is also available from it. Green vegetables are also rich in iron. Iron deficiency can cause anemia. Let us know how much vitamin E is in which:
- 100 grams Spinach – 2.1 mg Vitamin E
- 100 grams of almonds – 26.2 mg Vitamin E
- 100 grams of meat – 2.8 mg vitamin E
- 100 grams avocado—about 2.1 milligrams vitamin E
- 100 grams of sunflower seeds – 36.3 mg of vitamin is contained.
Ways to Use Vitamin E
Broccoli lovers know how much fiber and vitamin E is in broccoli, so many people use broccoli in everything from their salads to vegetables. If you don’t like broccoli in salad, you can eat it with pasta. With this you can remove all the shortcomings of your body. You can also eat a handful of sunflower seeds after meals or whenever you feel hungry. Also, eating 1 handful of nuts daily at snack time can also remove vitamin E deficiency.
Benefits of Vitamin E for Skin
Antioxidants are found in Vitamin E, which is very important for the skin. Its effect on the skin is not less than any magic. Vitamin E is responsible for nourishing and protecting the top layer of the skin. People who regularly include sources of vitamin E in their diet. His skin is very good. Vitamin E does not only allow dryness in the skin and also removes the problem of wrinkles. It repairs the damaged skin tissue and produces new tissue. Along with this, vitamin E blocks the effect of UV rays of the sun and does not allow damage to the skin. Due to this, capsules of Vitamin E are also available in the market, which are used in creams.
If the skin is very dry, then applying and eating vitamin E will show amazing changes. Vitamin E is found in abundance in almonds, avocado, olive oil, kiwi and tomato. If the skin has become more damaged, then using them as a face pack two-three times a week will be of great benefit. Let us know, the benefits of Vitamin E on the skin.
Facial scar Removal
Vitamin E naturally protects the skin and protects it from aging and the harmful effects of the sun’s rays. Skin experts also say that if you want to take care of your skin, then use more and more vitamin E. With the help of Vitamin E, you can also remove the scars and marks on your face.
In Reducing Dark patches and pigmentation
You must have often noticed that dark spots start appearing on the skin. These dark spots are due to pigmentation, which is caused by hormones and unhealthy lifestyle. Sometimes dark spots on the skin also occur due to bad lifestyle and environment. In that case, dermatologists and experts say that more and more vitamin E should be consumed. If you have dry skin then you can apply coconut oil and jojoba oil on it. You can also apply it with almond oil. This will greatly benefit your skin.
See More: What is Skin Pilling
In Reducing Dark Spots
Sometimes dark spots start coming due to bad liver and free radical damage. If this is happening then you can consume more and more green vegetables. This reduces dark spots. You can also apply vitamin E capsules mixed with olive oil. This also reduces dark spots.
To Heal Chapped lips
You can use Vitamin E for beautiful luscious red and pink lips. This enhances the beauty of your lips manifold. You can use Vitamin E on your lips, as it has more effect. You no longer need to rely on lip balm for chapped lips, because now you can beautify your lips in a natural way. For this, you should mix vitamin E capsule oil with half a teaspoon of lemon juice in a bowl. One must use this mixture before going to bed and then use as a lip balm and get rid of chapped lips. If you want even better results, then you can apply vitamin E oil with petroleum jelly. This will help you to keep your lips moist.
To Make Skin Soft
Vitamin E protects your skin from dryness and provides moisture to it. Along with this, it is also beneficial in maintaining the glow of the skin. Just for this you have to use it every night before sleeping. However, you can use it by mixing it in almond or coconut oil. If you want, you can use it directly on the face and neck by mixing it with your moisturizer, lotion or scrub.
To Remove Traces
Vitamin E is also known as the beauty vitamin. It not only makes your skin healthy, but also makes it glowing. It is also used by people to reduce damaged skin and stretch marks in pregnancy. Actually, due to sudden changes in the skin, the tissues start to burst and due to this stretch marks come. To remove them, apply a body lotion containing vitamin E on your skin. If you want, you can make it at home. For this, you have to apply Vitamin E capsules on stretch marks before sleeping at night. Along with this, things like avocado, almonds, spinach, mustard seeds must be included in your diet to get good results.
For Glowing Skin
With the use of Vitamin E, the complexion of the skin also becomes bright and beautiful. If you want, you can also apply Vitamin E capsules for this. The special thing is that like other things, it does not have any side effect on the face and the effect is also good. If you need Vitamin E capsules, then you can easily buy them from the nearby medical shop. After that you can apply it with coconut oil. Before sleeping, apply this paste on the face and other parts, which you want to whiten. Massage it by applying the paste for at least 15 minutes and leave it overnight.
See More: Oil As Natural Sunscreen
Beneficial For Eyes
Often people’s beautiful eyes are spoiled by the dark circles present under them. In such a situation, if you also want to remove the circles under your eyes, then you can use Vitamin E.
Benefits of Vitamin E for Hair
We use Vitamin E on the skin, but it also benefits the hair and can be used in that too. Vitamin E can be used daily for long and dark hair. If you want, you can also use it by mixing it with coconut oil. Benefits of Vitamin E for hair.
- remove hair problems
- make hair thicker
- for hair growth
- grow strong hair
- get rid of split ends
- keep hair longer
See More: Skin Becomes Dull During Monsoon Season
FAQ’S Regarding the Benefits of Vitamin E
Q1. How to stop white hair happening at an early age?
Ans: Premature hair graying is the premature graying of hair. This happens due to damage to the antioxidants of the hair. Massage your hair with Vitamin E oil twice a week to prevent premature graying of hair. This will not turn the hair white.
Q2. How is Vitamin E beneficial for the face?
Ans: Vitamin E removes dead skin and helps in bringing new skin quickly, so it is very beneficial for the face. Similarly, by providing antioxidants to the hair, they help in making them shine. Vitamin E reduces dryness in the skin and brings moisture. It also helps moisturize the scalp and control oil.
Q3. How to use Vitamin E to prevent hair fall?
Ans: You can change the diet to nourish the hair and get rid of problems like hair fall. For this you can take a diet rich in Vitamin E. To make up for this deficiency, include spinach and broccoli, peanuts, sunflower seeds, hazel nuts, almonds, vegetable oils, wheat germ oil, olive oil, sprouts and avocado in your diet.