Best Milk Options for Diabetes: Diabetes is such a disease that once a person gets it, it does not leave him for the rest of his life. The worst side of this disease is that it invites many other diseases in the body. If you are a diabetic patient then this news can be useful for you. Diabetes patients need to pay special attention to their diet. In this disease, it is necessary to consume more and more such things, so that the blood sugar level remains balanced. In such a situation, milk can be of great use to you. Drinking milk in the morning can lower blood sugar level (Milk and diabetes).
Blood glucose is our main source of energy and it comes from the food you eat. When there is less insulin reaching the pancreas of our body and the level of glucose in the blood increases, then this condition is called diabetes. If this level is not controlled, the level of diabetes can increase.
Best Milk Options for Diabetes Patients
According to Ayurveda specialist Dr. Abrar, the consumption of milk in breakfast is very beneficial for type 2 diabetes patients. Consumption of milk slows down the digestion of carbohydrates and reduces the increased blood sugar level. So let’s know what kind of milk and how should diabetes patients drink.
Turmeric milk is also known as golden milk. Along with increasing immunity, bright yellow milk benefits health in many ways. The anti-inflammatory and antioxidant properties of turmeric may delay the onset of type 2 diabetes in people with prediabetes. It helps in maintaining the insulin level and enhances the effect of medicines used to treat diabetes. According to doctors, turmeric milk is extremely beneficial for diabetics. Turmeric contains curcumin, its limited use is good for diabetics.
Milk with Cinnamon
Cinnamon milk is beneficial for diabetic patients, because cinnamon works to control blood sugar. It has anti-oxidant and anti-inflammatory properties, which help in controlling diabetes. Milk and cinnamon are rich in calcium, iron, magnesium, phosphorus, potassium and vitamins. In addition, it contains beta carotene, alpha carotene, lycopene and lutein. The antioxidants present in this mixture are useful in lowering blood sugar and reducing the risk of infection.
If you are diabetic then almond milk can be beneficial for you. Almond milk is easily available in the market and you can also make it at home. Almond milk is low in calories and contains vitamins D, E and essential nutrients. It is also rich in protein and fiber, which prevent glucose from being rapidly absorbed into the bloodstream.
- Things to Avoid When You Empty Stomach
- Foods That Cause Stomach Bloating
- Mustard Green Benefits for Health
- 4 Ways to Add Almond in Your Daily Diet
- How to Eat and Add Mangoes To Your Diet