Allergies are a common problem in summers. Especially sunburn, rash, inflammation and other skin allergies can catch us at any time. Often even healthy and healthy people are not able to escape from the problem of allergies. This problem of allergy is often due to our wrong eating habits. For this it is necessary that we include some such things in our food, which not only help us to avoid skin allergy but also stop the allergy before it occurs. Here well-known dietician Sheela Sehrawat is telling about those things that you should include in your diet from today, so that you can avoid summer allergies.
Food Rich in Vitamin C
Increase the amount of vitamin C in your diet, that is, eat more things that are rich in vitamin C. Being rich in anti-oxidants, vitamin C helps in reducing skin rashes and allergies. Vitamin C is found in abundance in grapes, strawberries, oranges, red and green peppers, potatoes, broccoli and spinach, so if you consume more of all these things during this season then you can avoid allergies.
Eat All Kinds of Beans
Beans such as kidney beans, cowpea and chickpeas are valuable sources of carbohydrates, which are converted into glucose and protein in the body. While glucose is very good for the skin, protein provides essential amino acids for the growth of new skin cells. This nutrient-rich diet keeps all types of skin allergies away.
Orange Colored Fruits and Vegetables
Vitamin A is an essential element for our skin. Orange-colored foods like carrots, oranges, mangoes, sweet potatoes, cantaloupe and cilantro are also found in vitamin A as well as anti-oxidants and beta-carotene, which are beneficial for the skin. For skin rashes and allergic inflammation, it is beneficial to consume orange colored fruits and vegetables in sufficient quantity.
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