Best Yoga Poses For Back Pain – Since the corona virus, many offices have given their employees the facility to work from home. In such a situation, new work places have been created from sofa to bed to work. According to our convenience, we sit in any corner of the house to work with a laptop. It gives relief, but its direct effect falls on our waist, which results in back pain. Sitting in one place for a long time can lead to stiffness in the hips, legs, neck and back. This stiffness can have a very bad effect on our body in the coming time. In such a situation, it is important that we stop the back pain as soon as it starts with some easy yoga and do not allow it to grow.
Best Yoga Poses For Back Pain Relief
Here we are telling you about some such yogasanas, which are very effective for curing back pain. Through this yoga Sana, you can also get rid of your chronic back pain. Know some such yogasanas.
Marjarasana or Bitilasan
To do this yoga posture, first of all sit in such a posture that your hands and knees remain on the mat. Your shoulders should be above the wrists and the hips should be above the knees. Now while breathing look at the ceiling like a cow. After this, exhale like a cat with your mouth down and your in stomach. In the beginning you do this 3 times. Try to do this asana slowly for 5 times and after that for a long time.
Garudasana
To do this, first of all stand upright in Tadasana. Now bend your knees and lift the left leg and roll it over the right leg. Note that the right foot rests on the ground and the left thigh is on top of the right thigh. Keeping your hands parallel to the ground in front, bring them to the front. Cross the right hand over the left hand. Slowly move the hands in such a way that the palms face each other. Pressing the palms on top of each other, raise them upwards. Keeping your eyes fixed, stay in this position and keep breathing and exhaling. Slowly release the hands and bring them to your side. Lifting the left leg slowly, place it on the ground and again stand straight. Avoid doing this asana if you have knee, ankle or elbow injury.
Uttanasana
To do this yoga posture, first stand straight. Now bend forward and touch your feet. Pulling your knees and thighs bend forward while exhaling. After this, place your hands on the ground next to the feet. Now breathe in a normal way. Touch your knees while loosening your head. In the beginning, do this asana for 20 seconds. Gradually increase the time to do this. Keep the maximum time of one and a half minutes. This asana will not only remove back pain but will also prove to be helpful in bringing the stomach inside.
Bhujangasana
Bhujangasana is also known as Cobra Pose. To do this, first of all lie down on the stomach and put the chin on the ground. While doing Bhujangasana, keep in mind that the toes of both the hands should always be just below both the shoulders. Now put your head on the ground. And then by closing both your eyes, while filling the breath inside the body, slowly raise the chin, after that lift the neck up towards the sky. Then slowly lift your chest up. And after that slowly lift the part of your stomach up. To rise up, apply force with the body, apply as little force on the hands as possible. At first, maintain this posture for 20 seconds. Then lie back on your stomach and rest for a while.
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