Due to heat, not only the outside but also the temperature inside the body starts increasing. With the rising mercury levels, the scorching sun completely squeezes us out. Many people feel dehydrated during the summer months and experiencing low energy levels is another symptom of being vulnerable. So we should be extra careful during the summer season. From eating right to making some lifestyle changes, we can beat the dreaded effects of summer. So far, you must have read a lot of ways to avoid heatstroke in summer, but in this article we are telling you which are the fruits that Cooling the body.
Cause to Increased Body Temperature
Before knowing which fruit is cold, it is very important for us to know the reason for increasing body temperature. Along with our body, our skin also suffers a lot in summer. For this, we adopt many types of Summer Skin Care Tips. By the way, cucumber is also very beneficial for the skin in summers. But it becomes easier to avoid it when the reasons are known. Here we are telling you about the reasons which cause fever due to increase in body temperature.
1- Doing intensely intense physical activity in the direct heat of the sun and humid weather causes the heat in the body to increase.
2- Wearing synthetic or tight-fitting clothes in the summer causes moisture to accumulate, making it difficult to breathe easily. The lack of air causes suffocation, which increases the body temperature.
3- Eating oily, fried or spicy food, eating high protein food during summer or drinking with caffeine also increases the body temperature.
4- Some medicines such as opioids, antibiotics or antihistamines also increase the body temperature.
5- Dehydration reduces the body’s ability to sweat and prevents it from cooling down by increasing the normal body temperature.
Body Cooling Fruits
- Coconut water
- Citrus fruits
- Tropical fruit
- Aam panna
Summer is at its peak and while the lockdown in the last 2 years has saved many people from stepping out in the scorching sun, one can still feel the heat in the body. While you can’t change the weather, you can certainly try to keep your body cool with several effective techniques. We have already told you what to eat to avoid heatstroke, so today we will tell you about body cooling fruits which will help to beat the heat and cool down your body.
Coconut is the best body cooler fruit to include in your diet during summers. Coconut water in particular is a water-based fluid, which contains enough vitamins and minerals to cool the body temperature. This ‘not-so-expensive’ drink is available in almost all fruit stores and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight the hot weather. Studies also show that when it comes to the benefits of coconut water, drinking coconut water regularly can also prevent cancer.
Apart from mango, when summer comes, if fruit lovers wait for any fruit, then it is watermelon, hard on top but red-reddish from inside, it is very tasty to eat. Watermelon contains about 91.45% water. Talking about the benefits of watermelon, it helps in fulfilling the water requirement of your body. It also contains antioxidants which provide coolness to the body.
Banana is such a fruit, which is very much liked by children to elders and the benefits of eating banana are also many. A banana daily in summer not only infuses energy in the body but also fills the stomach. It is a good source of instant energy and is one of the body cooling fruits. This causes your tissues to shrink, leading to the absorption of more water, which cools your core.
Avocado is truly a super food. It contains mono-saturated fatty acids, which help remove toxins and excess heat from the blood. In addition, it is easily digestible, preventing the body from producing excess heat for its digestion. In such a situation, when it comes to cooling the body, then avocado comes out as a great fruit.
Citrus fruits are rich in vitamin C that helps break down fatty food, aiding in digestion. It contains antioxidants that provide a cooling effect. Oranges are an excellent source of vitamin C and the benefits of vitamin C, which prevents the increase of internal and external heat of the body. Apart from this, all such fruits in which vitamin C is found, work to cool the body.
Certain fruits, such as pineapple, contain the enzyme bromelain, which helps fight inflammation. Its anti-inflammatory properties provide coolness to the body. While the sweetness of pineapple enhances your taste, the benefits of pineapple work to cool the body. Pineapple is also eaten by cutting it fresh and it is also consumed after extracting the juice. Pineapples also have many medicinal properties. They work to flush out the toxins from the body.
It is a typical summer drink of India, made from raw mangoes. Raw mango has the ability to regulate heat which protects the body from heat stress and heatstroke. The sourness of raw mangoes when combined with sugar and mint gives aam panna a delicious drink. You can also make it at home. Although it takes some time, but when you drink Aam Panna, it will be worth the time.
Melons are rich in nutrients and provide a wide assortment of important vitamins and minerals, so the benefits of eating cantaloupe are many. They are especially high in vitamin C. Additionally, melons contain antioxidants, which are compounds that fight cellular damage. Antioxidants in musk melon include gallic acid, ellagic acid and caffeic acid. Also rich in high water content, melons are great to eat during summers. These help you stay hydrated and give you a cooling and refreshing effect.
If you like the body cooling fruits given here, then do not forget to share them with your friends and family.
- Are Your Mangoes Safe to Eat? Learn
- Treatment for Heat Rash – Cause for Heat Rash
- Remedies to Reduce Body Heat – Tips to Reduce Body Heat