Curvy breast is the dream of every girl (Breast Lifting Exercises). Whether its breast size is more or less. Small breasts don’t look bad. Small breasts come in their correct shape with age and time. But loose and hanging breasts look very bad. No dress looks good on breast like this. In summer, not wearing a bra at home or not wearing the right fitting bra often leads to the problem of loose and hanging breasts.
Especially during pregnancy, if not taken care of, the size of the breast increases significantly and their shape also deteriorates. Wearing the right fitting bra may make the breasts look fine for some time but does not solve the problem. By doing some of the breast lifting exercises mentioned here, you can make your loose breast back shapely.
1- Hold a scarf or cloth vertically with both hands. The position of your one hand should be near the head and the other hand near the stomach. Now pull the cloth with both hands with strength. From the bottom to the bottom and from the top to the top. Due to this you will feel tension on the breast.
2- By doing push-up exercise, you can make your breast back shapely. For this, lie down on your stomach on a yoga mat. Now keep the hands a little wider than the shoulders and keep the feet on the toes. Now bend the elbow and come down close to the ground. Now with the help of hands, do push-up exercise by moving the torso up and down.
3- By doing Ustrasana, all the muscles of your chest are a stretch. For this, get down on your knees. Then while bending back and hold the ankles with the hands. Now lift the chest up and straighten it. This is a very effective exercise. Keep in mind that if you are going through the problem of back pain, then do not do this exercise.
4- Plank exercise, it may seem a little difficult in the beginning, but once you practice it, then nothing is better than this. To do the plank exercise, lie down on your stomach. Now keep the feet on the toes and with fists, keep them on the ground and come on the elbows. You have to stay in this position for 30 seconds. After practice, you can increase this duration to 1 minute. It works by reducing breast fat, making them shapely and reducing the stomach.
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