Earlier, graying of hair was a sign of age and experience, but in today’s era this thing has become redundant. This is because now graying of hair at a young age is becoming very common. Today, the reasons for graying of hair at a young age are many. Even if one or two hairs are seen in children, then it does not matter, but if the hair is turning white rapidly, then it becomes necessary to know that what are the reasons for the hair becoming white in children, why hair at an early age. Hair turns gray and what are the measures to prevent hair from turning white.
At What Age Does Hair Turn White
In our country, at the age of 35 to 40, people’s hair starts turning white. But if the hair starts turning white before the age of 25, then such people should start collecting information on the reasons and remedies for graying of hair at an early age. Nowadays, even children as young as 8 years old can see white hair.
Cause for Graying of Hair at A Young Age
There are many reasons for graying of hair at an early age, such as-
- Vitamin B12 deficiency
- Auto immune diseases
Children or Elders, Cause to White Hair at an Early Age, Both are The Same-
1. Vitamin B12 Deficiency
Vitamin B12 deficiency is considered the most common cause of premature graying of hair at an early age.
Nowadays there is stress in the life of people of all ages. Stress is also considered a major reason for premature graying of hair. According to experts, the hormones produced during stress affect the melanocyte, the cell that gives color to the hair. However, the latest research in this direction also points to the fact that if the stress from life is reduced, then the graying of hair stops.
When there is less production of hormones in the thyroid glands in the body, that is, even in the condition of hypothyroid, the hair starts turning gray prematurely.
If the parents in the family or someone in their parents had premature graying of hair, then it is quite possible that its effect will be visible in the next generation as well. Genetics are also one of the main reasons for premature graying of hair.
5. Auto Immune Diseases
In auto-immune diseases, the body’s immune system attacks the body itself. In diseases like alopecia and vitiligo, the hair often starts turning gray early.
Tips to You Can Prevent Premature Graying of Hair
1. To meet the deficiency of vitamin B12, include meat, dairy products and fortified cereals in the diet. Include soybean, broccoli, oats, fish etc. in the diet.
2. Exercise daily for at least 40 minutes. Exercise keeps the body fit from inside and due to this many types of hormones are also balanced.
3. To stay away from stress, include yoga in the lifestyle. Along with reducing stress, yoga has been considered beneficial for the body in many ways.
4. Inculcate the habit of eating fresh fruits and vegetables in young children from childhood. Elders should also include these things in their diet regularly.
Remedies to Prevent Graying of Hair
To prevent premature graying of hair, hair can be taken care of by using a variety of household things. Many people use these home remedies as a way to thicken or grow hair and keep their hair dark even with long, thick hair. If there is a history of premature graying of hair in your family or you have seen two or four black hairs on the head, then these home remedies can keep the hair black for a long time.
- Fenugreek with Amla
- Curry leaves in oil
- Coffee in Mehndi
- linseed oil
- Onion juice
- Shikakai powder
How to Stop Graying of Hair
1. Fenugreek with Amla
Mix 6 to 7 gooseberries in 1 to one and a half cups of coconut, olive or almond oil and boil for a few minutes. Add fenugreek powder to it and let the oil cool down. Filter the amla from this oil and remove it and store it.
Massage the scalp thoroughly with this oil and wash the hair with a mild shampoo in the morning after leaving it overnight. Both amla and fenugreek are useful for darkening the hair and also for bringing growth, strength and shine to the hair.
2. Curry leaves in oil
Mix 15 to 25 curry leaves in one to one and a half cups of coconut oil and let it boil for a few minutes. Boil the oil until its color turns dark or black. Filter it and store it and apply it on hair and scalp twice or thrice a week. Shampoo in the morning after leaving it overnight.
Curry leaves not only make the hair black, but they also strengthen the hair and prevent hair fall.
3. Luffa Oil
Very few people know that Luffa can prevent graying of hair. For this, cut 3 to 4 luffa according to 200 ml and let it dry for 4 days in the shade. Now heat oil in an iron pan or any vessel, add pieces of Luffa in it. You can cook it with fenugreek and kalonji in oil. When the turai starts mixing in the oil, remove it from the flame. Curry leaves can also be mixed with this oil.
Massage your scalp with this oil 2-3 times a week and wash your hair in the morning. Pumpkin contains enzymes that activate the melanin and maintain the color of the hair black.
These homemade oils are much cheaper and more effective than the best herbal hair oils available in the market.
4. Coffee in Mehndi
Apart from being a natural conditioner, henna also gives black color to the hair. Adding coffee powder to henna makes its result even better. For this, first mix a teaspoon of coffee powder in hot boiling water. Now when it cools down, make a paste of henna from this coffee and leave it for a few hours. Mix one spoon of any oil like coconut, olive or mustard in this paste and apply it all over the hair. Wash the hair after an hour.
5. Onion Juice
Mix lemon and olive or coconut oil with 2 to 3 tbsp onion juice. Massage it on the scalp and wash off after an hour. Onion juice increases hair growth and is also useful to keep hair color black. Lemon gives shine to the hair. Not only this, the benefits of onion oil for hair are many. You can buy them from the market or mix them with coconut oil and make them at home.
6. Shikakai Powder
Shikakai has been used for centuries to take care of hair. It is a natural shampoo and with regular use makes hair black, strong and thick.
You can make a hair pack by mixing shikakai powder with curd. Mixing it with henna, curd can also be applied on the hair. Although hair whitening shampoo is available in the market, but it cannot be compared to natural shampoo like Shikakai.
How to Make Natural Dye for Gray Hair
There are some spices and herbs present in our kitchen which give black color to hair naturally. Their biggest feature is that they not only darken the hair, but they also make the hair healthy, shiny and strong. The natural way to darken white hair includes many other things besides henna, such as-
- Yogurt, Black Pepper and Lemon
- Bhringraj oil
- Hibiscus flowers
How to Make Natural Hair Dye at Home
1. Yogurt, Black Pepper and Lemon
Take one tablespoon freshly ground black pepper in half a cup of curd and add lemon juice. Apply this mixture while massaging the hair and scalp. Wash your hair for one to one and a half hours. Black pepper also helps in increasing hair growth along with blackening of hair.
Bhringraj has been used to strengthen hair to lengthen it, and this is the reason that there are many natural and herbal oils in the market that contain Bhringraj. To darken hair at home, heat Bhringraj in lukewarm coconut oil by keeping it on low flame. Massage it on the hair and scalp and wash off after an hour.
By using it thrice a week, you can give black color to your hair.
3. Hibiscus Flowers
Hibiscus flower is rich in antioxidants and vitamins which are essential for melanin which maintains hair colour. The flowers and leaves of hibiscus have been used in Ayurveda for centuries to keep hair healthy and beautiful.
Soak hibiscus flowers and leaves in water overnight. In the morning, rinse your hair with this water. You can grind the hibiscus flower and mix it with henna and apply it on the hair. You can also keep hibiscus flowers cooked in oil. The powder of hibiscus flower can also be used in henna or other hair packs.
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FAQ about White Hair at an Young Age
1. Does plucking white hairs make hair turn white faster?
Ans: Till now there is no such research which proves that breaking the white hairs makes the hair white faster. According to experts, we cannot make the hair follicle present in the scalp one to two, so it is not that two hairs will come there if the hair is pulled out from one place. However, experts refuse to remove the gray hair because of the fear of destroying the hair follicle and it can lead to baldness.
2. Is there a cure for gray hair in Ayurveda?
Ans: Experts believe that there are many treatments in Ayurveda that can prevent premature graying of hair. For this, it is better to find medicine on your own and eat it than to meet a specialist in an ayurvedic institute and eat only the medicines that are prescribed.
3. Does gray hair break quickly?
Ans: White hair looks rough and dry to touch, but it does not mean that it is weak. The reason for the graying of white hair is the dryness of the scalp, due to which the hair also starts becoming dry.
4. Can white hair turn black again?
Ans: White hair cannot be completely blackened, but it can definitely be prevented from turning gray rapidly. There are treatments and laser techniques in many countries that stop graying of hair. By the way, before any such treatment, a doctor and trichology’s must be consulted. A good, nutritious diet and home remedies work well for some people.
5. Does stress cause premature graying of hair?
Ans: People jokingly call white hair stress highlights. In the initial results of a research conducted in the year 2021, it has been revealed that stress makes hair white, but when being relaxed and managing stress, white hair turns black again.
Anyway, stress can cause many diseases and its negative effect is visible on both skin and hair.