Chana During Pregnancy: Chana is very beneficial in terms of health. Chana contains many nutrients like iron, protein, calcium, fiber, folate and vitamin C. It is said that if a person eats gram daily, then there will be no shortage of blood in his body. Therefore it is also considered very good for pregnant women. In fact, during pregnancy, the body makes more blood for the development of the baby, and if you are not taking enough iron or other nutrients during this time, the production of red blood cells needed to make more blood in your body can stop. Because of this, most women become victims of anemia during pregnancy, which is a common thing.
For this reason, pregnant women require more nutrients than normal people. Because they have to take care of the health of the fetus with them. Apart from this, due to hormonal imbalance in pregnancy, women also have to face problems like constipation, gas, nausea etc. In such a situation, know about the advantages and disadvantages of eating gram for pregnant women.
Chana During Pregnancy is Beneficial For Health
Women feel very tired and weak during pregnancy. Fatigue and weakness are removed by the consumption of gram. It makes you feel fresh and relaxed.
Most women complain of constipation during pregnancy. In such a situation, gram is very beneficial for them. Chickpeas and gram are high in fiber, so their consumption helps in relieving constipation.
About 65 to 75 percent of women complain of anemia during pregnancy. Chana is rich in iron, which helps in increasing the blood levels in the body and prevents anemia.
Folate is very important for the mental development of the unborn baby. It helps in the growth of the baby and prevents neural tube defects.
There is also a risk of gestational diabetes. In this case, the consumption of gram is very beneficial. Chickpeas contain resistant starch and amylose, which prevent blood sugar levels from rising. It also protects against the risk of diabetes.
Many women have allergies during pregnancy. Chana should not be eaten in such condition. Chana might make allergies worse. Chickpeas contain a lot of fiber, which can aggravate the problem.
At the same time, many women have problems like diarrhea, vomiting, headache and dry throat by eating gram during pregnancy. That is why anything should be consumed in limited quantity during this period.