An important organ in the digestive system is the colon, also known as the large intestine. Colon health is an important part of digestive health. By the way, stomach or colon cleansing is often done by doctors. However, you can also clean your stomach at home with the help of diet products and home remedies. Not only this, you can also promote colon health through home remedies. The function of the colon is to support the body by removing water from the stool. The colon also balances electrolytes and pH levels in the digestive tract. The bacteria present in the colon aid in the digestion process. If you also have a complaint of not having a clean stomach, then this article can help you a lot in this. Know how to clean the stomach (pet saaf karne ke upay).
Benefits of Cleaning The Stomach
If the stomach is not clean, then the whole day feels heavy. There is no mind in any work and attention is always focused on the health of the stomach. This is the reason why it is very important to clean the stomach. But despite some efforts, some people suffer from the problem of not clearing the stomach. This problem becomes more disturbing when the stomach is not clean for 2 to 3 days. It is very important to keep the stomach clean. Here we are telling you some of its FedEx.
– Better mental attitude
– Improved immune system
– Weight loss
– Lower risk of colon cancer
Home Way to Clean Stomach
By the way, the elders of the house keep telling many home ways to clean the stomach. In many cases, these home remedies also work. We have also brought some of these for you.
With Lukewarm Water
Drinking plenty of water and staying hydrated is the easiest way to control digestion. It is recommended to drink 6 to 8 glasses of lukewarm water daily for cleaning the stomach. Additionally, eating fresh fruits and vegetables rich in water content, such as watermelon and tomatoes, will be helpful.
With Salt Water
Mixing two spoons of sea salt or pink salt in lukewarm water and drinking it on an empty stomach is beneficial. It stimulates the movements of the colon within a few minutes. This can be done twice a day. Keep in mind that drinking salt water can lead to sodium load or high blood pressure. Please check with your doctor before adopting this treatment.
Honey and Lemonade
Honey and lemon water are also an effective remedy to clean the stomach. For this, mix fresh lemon juice, a spoonful of honey and a pinch of salt in warm water and drink it on an empty stomach in the morning.
Herbal Tea
Drinking certain herbal teas can help with digestive health through the colon. Better herbs such as psyllium, aloe Vera and marshmallow root can help with constipation.
Ginger
Ginger contains bioactive compounds that have anti-inflammatory and antioxidant benefits. Ginger stimulates digestion, treats nausea and bloating, and promotes colon health. For this, mix about one teaspoon of ginger root or extract in a cup of hot water. Add 1 or one and a half teaspoon of lemon juice. Shake well and drink.
Lent
It is said that fasting should be done once in a week. It is a beneficial remedy not only from the religious point of view but also from the health point of view. Eating nothing is one method of colon cleansing. It helps the kidney and liver to eliminate harmful toxins from the body. Drinking water, fresh vegetable juice or fresh fruit juice may help during the fast.
Curd
Yogurt is thought to be a natural probiotic that may contribute to healthy gut flora, and may aid in colon cleansing. Yogurt is also rich in calcium, protein and essential vitamins, which play an important role in supporting the body during cleansing. The essential components in yogurt can also help with weight management, reduce inflammation and improve the immune system. You can eat one or two bowls of plain yogurt in a day.
Apple Cider Vinegar
Apple cider vinegar is loaded with antibiotic and antioxidant properties that help cleanse and maintain a healthy colon and intestine. Apple cider vinegar also supports the digestive system and colon in eliminating toxins, and makes it easier to maintain a healthy weight. Apple cider vinegar is also known to help the body maintain useful gut bacteria. For this, fill a glass with 4-8 Oz of lukewarm water and add 1-2 tbsp of organic apple cider vinegar to it. Now add 1-2 tbsp honey. Drink this mixture every morning for the best experience.
Aloe Vera
Aloe Vera is a wonderful plant that is known to help cleanse the colon. Due to the abundance of bioactive and antioxidant properties in aloe Vera, the consumption of this plant has many detoxifying and beneficial effects. For this, mix two teaspoons of lemon juice in a cup of water. Add 200 mg aloe Vera and mix well. Keep this mixture in the fridge for 3 hours before drinking it.
Frequently Asked Questions and Answers about Cleansing the Stomach – FAQ’s
Q1. Which is the tablet for cleansing the stomach?
Ans: Triphala tablet can be taken as per the rules mentioned in it to clean the stomach.
Q2. Why is the stomach not clean?Â
Ans: Due to eating more outside food, due to frequent constipation and less fluid intake, the stomach is not cleared.
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