We all should take care of our hair daily. First of all, if you do not take care of the hair, it makes the hair look scattered. In such a situation, regularly shampooing and taking care of the hair is not enough. In such a situation, you should maintain balance and at the same time follow a healthy diet to keep the hair healthy. Without proper monitoring of hair, you cannot grow your hair long and keep your hair healthy and beautiful. So if after 30 your hair has started sticking more then you should know about the common reasons of Hair Fall in Women Above 30. This will also let you know how important it is to take proper care of your hair.
Hormonal Imbalance
Hair growth can be affected by hormonal changes, whether you have just given birth or stopped taking birth control pills. Your hair becomes thicker and fuller when the level of estrogen in your body starts increasing. At the same time, hair starts thinning when the level of estrogen in your body starts decreasing. Progesterone can increase or induce hair loss, while estrogen promotes hair growth.
Women who have medical disorders that cause hormonal imbalances are also more prone to hair loss. For example, congenital adrenal hyperplasia, polycystic ovarian syndrome (PCOS), and hypothyroidism.
Autoimmune Disease
At times, an autoimmune disorder can cause hair loss or thinning hair in women. This indicates that the body’s immune system attacks the hair, resulting in hair loss. Systemic lupus erythematosus and alopecia areata are autoimmune disorders that can disrupt hair growth in young women.
Heat Styling
We often pay the price for our actions when we are younger than we do when we are older. It can refer to all those painful hairstyles we went through in our 20s and 30s. Swelling is caused by resters and warm compresses. The roots of the hair are compressed by tight ponytails, waves and braids. These processes damage the hair follicles, which can result in scarring and eventually hair loss. Hair loss or thinning of the hair at the front of the head may be the first sign of style-related damage. So for positive change.
- Relax the hair around the hairline.
- Use less chemical and heat products on the hair.
- Use blow dryers and other heat iron tools on your hair only on low heat.
- Keep giving your hair a break from styling.
It is very important to take care of your hair to keep it healthy. (reasons of Hair Fall)
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