How To Control Anger: The current circumstances of the pandemic and its aftermath have been far-reaching. Globally, millions of people have faced mental health issues such as anxiety, stress, depression, anger tendencies. These asanas will help in removing negative emotion like anger and generate positivity and optimism in life. Whether it is financially or health-wise, the corona virus has adversely affected the people. Due to the lockdown imposed across the world, many people have lost their jobs and have suffered financial and personal losses. This has led to increased feelings of frustration and helplessness which leads to adverse emotions like anger.
Poses of Yoga to Control Anger
Yoga is not only a wonderful way to promote physical and mental health but it also helps in controlling one’s emotions. Hundreds and perhaps even thousands of studies have been done about the benefits of yoga. Here we are telling you some such simple and effective asanas which you can do very comfortably, for this you do not even need any special training. So let us know from Grand Master Akshar, the founder of Akshar Yoga, which Yogasanas should be practiced to overcome anger and keep the mind calm. (How To Control Anger)
1. Baddha Konasana
This asana is also known as cobbler posture and butterfly posture. This asana is easy to do and is suitable for everyone. Baddha Konasana stretches the waist and inner thighs. This is often a really helpful asana for flexion of the knees, ankles, feet and hips. Flexibility strengthens our back muscles and provides peace of mind.
- Begin this asana in Dandasana
- Bend the legs and bring the soles of the feet together
- draw the heel closer to the pelvis
- slowly lower the knees
- Exhale, tilt the upper body forward and place the forehead on the floor.
Advice – People suffering from any type of back pain, hip or hamstring injury should not do this asana.
See More: Types of Pranayama and Benefits
Doing this asana provides flexibility to the body. Calms the brain and helps relieve stress, anxiety and depression. Stimulates the liver and kidneys. Strengthens the thighs, improves digestion. Helps to relieve the symptoms of menopause. Helps to relieve headache and insomnia.
- To do this asana, first of all sit down and spread the legs forward.
- Then lean back so that the feet are 45° off the floor.
- Spread and hold the toes for balance.
- Tighten the abdominal muscles.
- Straighten knees and back.
Advice – A person suffering from any hamstring injury should not do this asana. Please also avoid in case of recent surgery.
3. Samakonasana or right angle pose
This asana is very good when it comes to flexibility in leg joints, ankles, back, lower back etc. Along with the back, this is a great posture for the hamstrings, hip bones, and adjoining hip bones. Along with stretching the most tense muscles, it also provides a good productive state of mind throughout the day.
- Begin this asana by standing in samasti.
- Raise the arms straight up.
- Join the palms and raise the fingers.
- Slowly tilt the upper body forward at the pelvis.
- Lower the upper body until it is parallel to the ground.
- Try to keep the back and legs straight.
- If there is an injury in the shoulders or hips, then this asana should be avoided.
- People suffering from arthritis should avoid doing this asana.
- People suffering from back pain or knees should avoid doing this asana.
See More: How to do Walking Meditation and Benefits
It is a complete hand balancing posture that directly targets the wrists, triceps, shoulders and spine. Provides flexibility to the hips and hamstrings. The mind becomes calm and stress free by the practice of this asana. Vasisthasana is known to activate the Heart Chakra. This asana is a powerful asana which also helps in developing inner strength.
- Begin this asana with Santholanasana (Plank)
- Turn the whole body to the right and lift the right leg off the floor and place it on top of the left leg.
- Raise your right hand.
- Stack the knees, heels and feet.
- Make sure both arms and shoulders are in a straight line.
- turn and look at the right hand
- If balancing is difficult in the early stages of the exercise, one can bend the knee of the upper leg and lower the foot to the ground for additional support until the posture is achieved
- People who have injured their wrists, they should avoid doing this asana.
5. Baddha Parsvkonasana
Baddha Utthita Parsvakonasana is also known as “Bound Side Angle Pose” or “Badha Parsvakonasana”. “Bind” refers to the way your arms are in the pose around your torso. Baddha Parsvakonasana provides peace as well as controls our emotions.
- Begin this asana with downward facing breathing.
- Bring the right foot in and place the right foot between the palms.
- Drop the left heel to the side so that the right knee and heel are aligned at a 90-degree angle.
- Make sure the left leg is straight
- Take the left hand behind the back and the right hand under the right thigh and try to lock the fingers.
Advice – People suffering from back and shoulder injuries should stay at their comfort level while performing this asana to avoid any strain of injury.
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