How to Control Diabetes – Diabetes is such a disease that once a person gets it, it does not leave him for the rest of his life. The worst side of this disease is that it invites many other diseases in the body. However, preventing diabetes is not impossible. (diabetes control) By following some rules, it can be easily controlled and diabetes can be treated.
What is Diabetes?
Diabetes is a disease that occurs due to an excess of blood sugar, also known as blood glucose, in your body. Let us tell you that blood glucose is our main source of energy and it comes from the food you eat. When there is less insulin reaching the pancreas of our body and the level of glucose in the blood increases, then this condition is called diabetes. Actually, insulin is a type of hormone that is made by the digestive gland. Its job is to convert food into energy inside the body. But when there is diabetes, then the body has difficulty in making energy from food and in such an increased level of glucose starts harming various organs of the body.
Types of Diabetes
Men are at higher risk of developing diabetes than women. Well there are mainly four types of diabetes.
Type 1 Diabetes
In this type of diabetes, the production of insulin is reduced or the production of insulin stops at all. By the way, such cases are rarely seen, who have type 1 diabetes. This disease is usually found at the age of 12 to 25 years. According to the Ministry of Health, type 1 diabetes accounts for only 1 to 2 percent of cases in India.
Type 2 Diabetes
People affected by type 2 diabetes have very high blood sugar levels, which becomes a bit difficult to control. In this, the body is unable to use insulin properly. This type of diabetes mostly occurs in people whose BMI is more than 32. It can also happen due to poor lifestyle, wrong diet and genetic reasons.
Gestational Diabetes
During pregnancy, women often develop gestational diabetes, also known as gestational diabetes. Gestational diabetes is a condition in which a pregnant woman’s blood sugar level rises. People who do not already have diabetes, they also fall prey to it. During this, with the help of insulin, blood sugar is kept under control and it also becomes correct after having a baby.
Pre Diabetes
In this type of diabetes, your body’s glucose level is higher than the normal amount, but it does not mean that you have diabetes at all. If you want, you can get rid of this type of diabetes by making changes in your lifestyle and diet at the same time. Let us know the symptoms of diabetes.
Symptoms of Diabetes
- frequent urination
- Often numbness or tingling in the feet and hands
- excessive thirst
- delayed wound healing
- Frequent boils – pustules or pimples
- sudden loss of eyesight
- Dizziness
- constant hunger
- sudden weight loss
- itching or skin disease
- weakness, fatigue, and irritability
Causes of Diabetes
- Diabetes is a genetic disease. If one’s parents have diabetes, then their children are also at risk of getting this disease.
- Most of the research has found that the risk of diabetes increases due to mental stress and depression.
- Working beyond your physical capacity.
- Consuming more tea, cold drinks and sweets.
- Taking too many medicines during pregnancy.
- Unable to control obesity.
- Bad lifestyle.
- Wrong eating habits, such as excessive consumption of fast food and packet food.
Diabetes Testing – How to Diagnose Diabetes
Testing is very important to detect diabetes. Let us know what kind of tests are done to detect diabetes.
Glucose Fasting Test (FPG)
Glucose Fasting Test (Fasting Plasma Glucose FPG). This test is done in the morning without eating anything. Fasting before the test helps in accurate detection of blood sugar.
A1C Test
This type of test measures the average blood sugar level over the past three months without reflecting the daily fluctuations of diabetes. This test is done to detect type 2 diabetes.
Random Plasma Glucose Test (RPG)
This test is part of a routine check-up. If you are undergoing treatment for the prevention of diabetes, then this test has to be done several times. This test is random, fasting or breakfast is not necessary.
Ways to Control Diabetes – How to Control Sugar
Diabetes has become such a lifestyle disease in today’s time, which is making people a victim in every other household. Due to paucity of time, people do not pay attention to their body and as a result they have to suffer very badly. Here we are giving you some such remedies and expert tips, with the help of which you can control diabetes.
Keep your weight under control – Control your Weight
Increasing weight gives rise to not one, but many diseases. That’s why take care of your weight. Losing weight makes your body sensitive to insulin.
It is Necessary to walk for 30 minutes daily – Walking
Walk regularly for 30 minutes daily. If you sit in front of the computer for a long time in the office, then do stretching in your own seat and take a walk every 1 hour, whether to go for water or drink.
Take Care of Diet
Avoid starchy and high carbohydrate foods like flour bread, pasta, rice etc. Ignore the food cooked in more oil and ghee completely. Eat grilled and roasted things. It is better to drink lentil water or soup at home than to eat outside food. Do not forget to eat processed food, canned food. Include buttermilk, sprouts, fruits and boiled eggs in your diet chart. Be sure to include salad in your diet. This increases the fiber in your body and it also prevents the glucose level from rising.
Avoid Mental Stress
Stress and anxiety are the main and major reasons for developing diabetes in your body. This is because during times of stress and anxiety, your body releases a hormone ‘cortisol’, which increases the activity of insulin and this also raises your blood sugar. There is a way to eliminate sugar and there is a cure for sugar (sugar ka ilaj) – do yoga, dance or do that thing, which makes you happy and gives peace to your mind. Always being happy should be your priority.
Every month check is necessary
Get regular health check-ups and monitor the sugar level daily so that it never exceeds the level. (how to control sugar level) Once the sugar increases, it is very difficult to bring down its level and during this the increased sugar level keeps on leaving its bad effect on the body parts. Check your glucose level and be alert if it is over 100 before meals and over 125 after meals. Take medicines after consulting a doctor. Come, now we will tell you how you can do diabetes treatment at home.
Home Remedies To Control Diabetes – Sugar ka Gharelu Upchar
- Remedy to reduce sugar level (sugar kam karne ke upay) – Grind one kg gram and 2-2 kg wheat and barley together. Eat only rotis made of this flour in food.
- Soak fenugreek seeds at night and eat empty stomach daily in the morning.
- Take one teaspoon of Triphala daily with a glass of warm water.
- Jamun is a very beneficial fruit to get rid of diabetes. Make a fine powder of Jamun kernels and consume it with water two to three times a day.
- The eyesight of diabetics becomes weak, so they must drink carrot and spinach juice.
- Squeeze the leaves of Drumstick, grind them and consume them on an empty stomach daily in the morning.
- In the morning, on an empty stomach, chew two to three sweet neem curry leaves. Many people have benefited from this.
Yogasanas to Control Diabetes – Yoga for Diabetes
To control blood sugar in diabetes (how to control sugar) you can choose any of these yogasanas to do yoga regularly.
Pranayama
There are many types of Pranayama, out of which Bhramari and Bhasrika Pranayama are more beneficial for diabetes. By doing these, the mind remains happy and oxygen flows in the body properly.
Ardha Matsyendrasana
Ardha Matsyendrasana yoga has many important benefits but one of them is the special benefit, preventing diabetes. That is why it has been called a panacea for the prevention of diabetes.
Paschimottasana
During this asana, the back part of the body along with the spine is stretched, due to which it is named Paschimottanasana. This asana is very beneficial for health. By doing this daily, problems like diabetes and blood pressure can be got rid of.
Chakrasana
Through this yoga Sana, you can not only control diabetes but also eliminate it from the root. By doing this asana, life remains stress free.
Halasan
If you are a working woman and mostly sit for long hours, then this asana is no less than an elixir for you.
FAQ’S About Diabetes
Q1. Does eating too much sugar cause diabetes?
Ans: There is nothing like this, doctors forbid those who have diabetes to eat sweets, not those who do not. Actually, diabetes is a metabolic disorder.
Q2. Should people with diabetes not eat sugar at all?
Ans: If you are suffering from diabetes then it is not necessary that you cannot eat sugar at all. If you are eating sweet in balanced quantity then it will not harm you but moderation is necessary.
Q3. What kind of fruits should be eaten in diabetes?
Ans: Every fruit has some or the other nutrient. But when it comes to diabetic patients, they have to keep an eye on the nutrients as well as the amount of sugar present in the fruits. They cannot eat such fruits, which are good for health but are high in sugar. You eat apple, guava, orange, peach, kiwi. These are very beneficial fruits in diabetes.
Q4. If someone is diabetic can he get married?
Ans: Yes, diabetes is not a contagious disease. Just before marriage, both the parties should be aware of this because it will be necessary to avoid insulin vaccine and diet.
