Rujuta Diwekar Shares Diet Tips: It is very toxic for parents to pay attention to the health of their children. Because children do not know what, when and how much to eat. For this it is necessary that parents prepare a healthy diet for their children. You must have heard the name of Taimur Ali Khan. Yes, we are talking about the son of actress Kareena Kapoor Khan and Saif Ali Khan. There are many discussions about Taimur’s cuteness. But the secret behind this cuteness is Taimur’s healthy diet, which Kareena has prepared by her special dietician.
Nutrition for children is essential for their physical and mental development. Lack of nutrition makes children weak and sick. If you also want your child to be fit like Taimur, then you can follow some special things shared by his dietician. These tips are neither so expensive nor so difficult that you cannot follow them. So let’s know what are the important things that are taken care of while making Taimur Ali Khan’s healthy diet.
Celebrity Dietician Rujuta Diwekar Shares Diet Tips for Kids
Kareena’s dietician Rujuta Diwekar shared some tips about a healthy diet for children some time back. Below we will discuss about them.
1. Use of ghee
Dietician Rujuta Diwekar recommends using desi ghee in children’s food. Ghee is beneficial for children who are suffering from constipation, diarrhea, nausea, headache etc. If the child has become irritable due to lack of hemoglobin in the body. So after eating it, you can consume jaggery with ghee. Kareena had also told during an interview that she definitely includes ghee in Taimur’s diet.
The following are the benefits of feeding ghee to babies:
- Children’s bones are healthy and strong.
- Ghee is also good for children to remove the complaint of constipation and improve digestion.
- Ghee gives energy to children.
- Its benefits can be seen for weight gain in weak children.
2. Keep Away from Plastic
Children are fond of taking beautiful utensils, lunch boxes and water bottles. At the same time, Rujuta advises children to keep away from plastic plates, lunch boxes and water bottles. This is because plastic items contain chemicals. These chemicals can enter the body of children through food and water.
3. No Sweet at Night
Sweets are the first choice of children. Give them as much ice cream, chocolates and sweets as they can. By the way, at least feed sweets to children. But if you are giving sweets to the children, then feed them in limited quantity during the day. Feeding sweets to children should be avoided during the night. Because it has a bad effect on their health.
4. Do not Consume Packaged Food
Often parents make children eat biscuits, Maggi, bread, Namkeen, chips, packaged juices etc. Children should be kept away from all these things. By the way, consuming packaged food is harmful for everyone. But, it is not easy for children to digest them. Consuming them can lead to nutritional deficiencies along with digestive problems in children. Always feed the children by making fresh things in breakfast.
In this article, some tips related to healthy diet for children shared by celebrity nutritionists have been shared. If you want to keep your children healthy and strong, then definitely follow the tips given in the article. Hope you liked this article of ours. To get such information, stay connected with Setlifestyle.
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