Whenever you drink water immediately after eating food, elders will always tell you that this is the wrong way to drink water. By the way, it is 100% true that if you drink water immediately after eating food (Drinking Water After Eating) then it does a lot of damage. Yes, if your food does not go down the throat without drinking water or if you have a habit of drinking water immediately after eating food, then rectify this mistake in time. Otherwise you may have to give to take.

Why Drinking Water After Eating is Bad Reasons

According to Ayurveda, drinking water immediately after eating food is like poison. If necessary, you can take a sip of water, but do not drink more than that. Water is such a need for all of us that cannot be ignored. Drinking water has always been considered the best for health. But it is also true that water in the wrong way can also harm your body. For example, people who have the habit of drinking water immediately after eating, how risk it can be for them, they probably do not know. But here we are telling you what are the disadvantages of drinking water immediately after eating food, so that you can improve this wrong habit as soon as possible.

Poor Digestion

Drinking water immediately after eating food has the worst effect on our digestive system. This causes all kinds of problems related to the stomach. Therefore, you should try to change your habit and drink water only after half to 1 hour before meal or after meal.

Gaining weight

Very few people know that by drinking water immediately after eating food, you gain weight. Yes, if you are trying to lose weight and drink water during or immediately after eating, then all your efforts will prove to be unsuccessful. Because by drinking water immediately after eating, the food is not digested properly and the glucose present in the food gets converted into fat. If you want to lose weight, then you should drink water 1 hour before eating.

Increased Blood Sugar

Doctors say that drinking water immediately after a meal or drinking water in between meals increases the level of insulin in the body. Some scientists from South America did research on 35 people and proved that drinking water after eating food increases the amount of sugar in the blood. This quantity increases even more when we drink water with food. On the other hand, if you are a diabetic patient, do not drink water after eating even after forgetting. This can prove to be very risk for you.

103 The risk of getting Diseases

There are 103 types of diseases mentioned in Ayurveda which are caused by drink water immediately after eating. Therefore, it is advised to drink water at least one hour before meals. Do not drink water for an hour or two after eating.

Gas and Acidity Problem

Drink water immediately after eating causes the food in the stomach to rot instead of being digested. In such a situation, it is inevitable to have gas. Also, if you eat fried and spicy food, then you also get acidity. Drinking water between meals increases the acidity further. If you do not improve the habit of drinking water during or immediately after eating, then you may have an ulcer.

How to Drink Water During Meal

According to Ayurveda, there are certain rules for drinking water. Especially after how much time we should drink water after eating food and in what way, it directly affects our health. That is why it is advisable to drink water at least 30 minutes before a meal. Drinking water an hour after having a meal helps in digestion. By doing this the weight does not increase. Never drink water standing up. Always drink water while sitting.

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