Easy Exercises and Postures to Reduce Breast

Easy Exercises and Postures to Reduce Breast

It is the dream of every woman that her body should look beautiful and shapely, but for this they have to work hard, whether it is to lose weight or tone the body, for all these things it takes a lot of hard work. Not only this, many women also feel very strange and awkward about their breast size at times and because of this, if you feel the same way, then we are here for you with some such exercises. Have come, with the help of which you can reduce your breast size. Apart from this, you can know about the reason for having saggy breast here.

Easy Exercises and Postures to Reduce Breast

You must have seen many times such women, who make different efforts to increase their breast size, but there are many women who feel very uncomfortable with their increased breast size and because of this increase their breast size. want to reduce Not only this, due to increased breast size, women also face many problems. Because of this, here we are telling you the exercises to reduce breast, which you can easily do at home too. Here you can also learn about tips to make boobs gorgeous.

  • Push-ups
  • Wall push-ups
  • Chest press
  • Chest fly
  • Dhanurasana
  • Bhujangasana
  • Jogging
  • Some other exercises


Easy Exercises and Postures to Reduce Breast

If you really want to reduce the size of your breast (breast kaise kare exercise), then this exercise is very beneficial for you. Push-ups are a full body workout that works the shoulders, biceps, triceps, back and quad muscles along with the chest. Along with this, it also increases the stamina of your body.


How to do Push Ups

– First of all, lay a mat on the floor and now warm up your body.


– After this come in the position of push-up.

– Keep your hands at a distance from the shoulders and keep the legs straight behind and there should be some distance between your two feet.


– Now bring the entire weight of your body on the toes and toes.

– While doing this, keep in mind that your body is straight and your stomach is tight.

– Now while breathing, raise your body upwards and hold this position for a few seconds.

– Now bring your upper body down and keep in mind that even while doing this, your body should remain straight and your elbows should not come out.

– In the beginning, if you want, you can also do half pushups and start with low and then gradually you can increase it.

wall push-ups

Easy Exercises and Postures to Reduce Breast

This exercise also helps you in reducing breast size and it is also a very effective exercise. You can do this exercise against a wall and it works on your chest, shoulders and back muscles. Also, it is a slightly easier exercise than push-ups.

How to do Wall Push Ups

– Stand at least two feet away from the wall, facing the wall.

– Now place both your hands on the wall equal to the width of the shoulders.

– Now while doing push-ups with the support of the wall, move your body towards the wall.

– If you know how to do push-ups, then you will find this exercise very easy.

– In the beginning, you can repeat this exercise 15 to 20 times and then gradually increase it.

Chest Press

If you want to reduce the fat deposited around your breast, chest press is a very good exercise for you. By doing this exercise, your breast also gets the right shape. Along with this, it also helps in making your upper body strong and it also works on your hands and shoulders.

How to do Chest Press

– To do this, you take dumbbells according to your ability, we would advise that you take only a low weight dumbbell in the beginning.

– Now lay the mat on the ground and lie down straight and during this your knees should be bent.

– Now bend your elbows and move the dumbbells directly above the head.

– Hold this position for a few seconds and then bring your dumbbells down slightly above the chest.

– You should do this 8 to 10 times.

Chest Fly

chest fly

Chest fly is also one of the exercises to reduce breast size. By doing this exercise, you can bring your breast in the right shape. You have to do this exercise lying down like a chess press exercise.

How to do Chest Fly

– Lie down in a chest press position.

– Now take light weight dumbbells in both hands.

– Now keep the hands straight on the chest.

– Now slowly bring the hands near the chest.

– When you bring your hands down, there should be a slight curve in your hands and it should not be straight.

– Repeat at least 8 to 10 times.



Dhanurasana is a very good posture, which helps in reducing the extra fat stored in your body. Also, by practicing it, there is a good stretch on the chest muscles, which reduces the fat deposited around your breast. While doing this asana, you look like a bow and because of this it is called Dhanurasana.

How to do Dhanurasana

– First of all, lay the mat on the floor and then lie down on your stomach.

– Now touch your chin to the ground and your eyes should be towards the front.

– Now keep your hands on the side of the waist.

– Now bend your knees and then hold your heels or the soles of your feet with your hands.

– Now while breathing in slowly, raise your upper body upwards.

– Now try to pull the legs upwards and hold this position for some time.

– After this, slowly come down while exhaling.

– Repeat this at least 2 to 3 times.



This is also a very good exercise to reduce breast size (how to reduce breast size). In Bhujangasana, your chest muscles are stretched, with the help of which the size of the breast is reduced. In addition, it is also a very good exercise to reduce obesity.

How to do Bhujangasana

– Lie down on your stomach on the mat.

– Now keep a little distance between the feet and keep your hands near the chest.

– Keep in mind that during this your elbows should be adjacent to your ribs.

– Now with the help of both hands push your upper body upwards.

– Hold this position for some time and then come back down.

– Repeat this position at least 2 to 3 times.


If you want to reduce breast size, then you should also do jogging for some time. By jogging, you spend a lot of calories and due to this the fat stored in your body is reduced and the overall body starts coming in shape and due to this it also helps in reducing the size of the breast. If you want, you can jog daily for 20 to 30 minutes. If you find it difficult to jog, then you should walk for 30 to 40 minutes daily.

Some Other Exercises

Apart from all these exercises, if you want, you can reduce the size of the breast with some other exercise or physical activity. like

  • Stretching
  • Cycling
  • Swimming
  • Running
  • Dancing

Tips to Reduce Breast Size

tips to reduce breast size

– We have already told you to exercise to reduce breast size, but here it is also important for you to know that following diet is also very important for this. Therefore, along with exercise, pay attention to your diet and then only doing all these breast reduction exercises will be more beneficial.

– Massage your breast with essential oil from time to time, it improves blood circulation and also helps in reducing breast size.

– Always wear a good quality bra and wear the right size bra.

– Never take any cream or medicine of your own free will. Some women use creams to reduce breast size, but you should always do this only after consulting a doctor.

Read More:

We hope that our article on breast reduction exercises helped you. However, if you want to increase your breast size, then you can learn about home remedies to increase breast size here. Apart from this, you will also get information about the symptoms of breast cancer on this link. At the same time, you can understand about different types of breast in the article on type of breast.

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