Loss of eyesight is no longer a big deal these days. This problem is common from young children to the elderly. To see properly, we sometimes take the help of glasses and sometimes lenses. This includes refractive problems such as myopia (short vision near), hyperopia (difficulty seeing far). Apart from this there are also other eye diseases such as cataract, glaucoma, ARMD. We can’t do much when they increase. Only their treatment remains the only way. But in the beginning, we can definitely stop it from growing by exercising. Especially in myopia (low vision near), hyperopia (difficulty in seeing far). Dr. Anchal Gupta, Eye Surgeon of Netram Eye Foundation is telling us 5 Eye Exercises to Improve Eyesight. But before that let us know what kind of diet we should follow to maintain the eyesight.
5 Eye Exercises to Improve Eyesight
Diet rich in vitamins and minerals
Vitamins A, C and E as well as minerals such as zinc contain antioxidants, which help extend retinal cell life. Consuming them helps in preventing the progression of many diseases that occur in the eyes. With the help of a good healthy diet, it helps to balance the number of glasses, as well as it can also prevent cataracts from coming for some time. Foods that are beneficial for the eyes include many colorful vegetables and fruits, such as carrots, tomatoes, amla, citrus fruits, spinach, red and yellow bell peppers, broccoli, sweet potatoes.
Foods rich in omega-3 fatty acids such as salmon and flaxseed are also recommended for eye health. Apart from this, some micronutrients such as lutein and exaxanthin which act as carotenoids in the retina are said to eat green leafy vegetables, broccoli, zucchini and eggs.
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Eye exercises, or exercises, give relief to the eyes, that too when your eyes get troubled by work. Although there is no scientific evidence that eye exercises or exercises can correct the number of glasses. Changes in the power of glasses occur when the shape of the eyeball changes, the length of the eye, and the cornea changes. All these psychological changes can be prevented with the help of exercise. Despite this, eye exercises can reduce the pressure and stress on the eye, due to which the eyes feel good.
Blinking is a kind of reflex function. It does not enhance eyesight, but improves the quality of the tear film, which improves illumination. Continuous staring at the screen causes the tear film to dry out, leading to blurriness or poor visibility. Blinking spreads the tear film, which leads to re-lubrication of the eye. This not only gives relief to the eyes, but also relieves fatigue and stress.
This is a very easy exercise to reduce the stress on the eyes for a long time. Blink your eyelids every four seconds for at least two minutes and then close your eyes rapidly. Open your eyes after a few seconds. You will feel relaxed. This process should be done several times a day to see good results.
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Circular or 8 figure
Imagine a big number ‘8’, which is six feet away from you. Now move your eyes slowly towards it. First in clockwise direction and then in anti-clockwise direction. You will soon see its benefits in your eyesight.
Palming is the practice of keeping your palms comfortably on both your eyes. This gives great relief to the eyes. Sit in any comfortable position and close your eyes for a few moments. Rub both the palms together vigorously so that they become warm. After that place both the palms on the eyelids and hold the energy of the hand with closed eyes. Keep your eyes closed and repeat this action three times.
This is a convergence exercise with a way to increase eyesight, which strengthens the muscles of the eyes. With the help of this exercise, any person can prevent presbyopia. Take a pencil and now hold it at arm’s distance from the eyes and focus on that mark. Repeat this cycle after two minutes.
Now slowly bring the tip of the pencil close to the face for three inches until the blur appears, bring it towards the nose and maintain the focus. Bring it closer until it is visible in two parts, and as soon as it is divided into two, remove it and leave the eyes open for a while and look around. After a while repeat it again 3 to 4 times. This is the best exercise to increase eyesight.
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Moving the eyes from side to side is also said to relax and improve the eyes. Sitting in a relaxed position, watch your eyes turn to the right at least six to eight feet away, keeping your gaze in that direction. Then do the same process by moving your eyes to the other side.