Heel or foot pain is a common problem for women. This pain usually occurs under or just behind the heel, where the Achilles tendon attaches to the heel bone. Sometimes it can affect the edge of the heel. The pain that occurs under the heel is called plantar fasciitis. This is the most common cause of foot pain. Achilles tendinitis is pain behind the heel.
This pain can also affect the inner or outer part of the heel and foot. In most cases, pain in women’s legs is not caused by an injury. Sometimes wearing heels also causes pain in the feet. At first, it is usually mild, but it can be severe and sometimes disabling. It usually disappears without treatment, but sometimes it can persist and become chronic.
- 1 Causes of Foot Pain in Women
- 2 Home Remedies for Foot Pain
- 3 FAQ’s About Foot Pain in Women
Causes of Foot Pain in Women
- Cause to sprain
- For wearing heels
- Cause to gout
- Cause of bunion
- Because of falling
- Being overweight
Your body weight is on your feet when you stand up and go where you need to go. Due to this, it is common to have pain in the feet. Foot pain refers to any pain or discomfort in one or more parts of the foot, such as the toes, heels, aches, or soles. Before knowing the medicine for pain in women’s feet, it is very important to know that why women have pain in their feet. Here we are telling you some reasons for this.
For Wearing Heels
Wearing heels is one of the causes of not only foot pain but also back pain. Many women do not have much practice to walk wearing heels. In such a situation, if she walks more often wearing heels, then she may have to face complaints of pain in the feet.
Cause to Sprain
The lifestyle of women is very busy. They are also called multitaskers because of doing many things at the same time. In such a situation, due to quick work and fast walking, there is a possibility of spraining their feet. Due to sprain, women get pain in their feet.
Cause to Gout
Arthritis is a disease that mostly affects women. After the age of 30, doctors advise women to pay more attention to their bones. Due to the weakening of the bones, diseases like arthritis make their victims and pain remains in the feet.
Cause of Bunion
A bunion is a lump at the joint of the toe. Shoes can aggravate bunions, but they do not cause it. We all have different types of feet—overpronators, oversupinators, flat feet, etc., which can be combined with genetics, stress, or certain conditions to cause instability. This replaces your bones and leads to bunions. It is also possible to have bunions on the edge of the pinky toe. This bunion causes pain in the feet of women.
Because of Falling
If you have ever suffered a foot injury due to a fall, then there could be a reason for the pain here as well. If the injury is giving pain even after getting old, then immediately consult a doctor about it.
Everyone is aware of this that while walking, the whole body of the body is on the feet. In such a situation, if you are overweight, then it can also cause pain. For this, pay more attention to controlling your weight. Follow home remedies for weight loss and get rid of many other problems apart from foot pain.
Home Remedies for Foot Pain
- Take a foot bath
- Stretch the legs
- Get foot massage
- Change your shoes
- Put ice on the foot
- Take painkillers
- Apply pain relief balm
Women often ignore their pain. Far from going to the doctor, she does not even talk to any member of the house about her pain. They think, if we start taking rest, then how will the work in and outside the house be done. You have to understand that rest is very important for you too. If you don’t want to go to the doctor, home remedies are also available for foot pain. You can give them a try too.
You can also do some stretching exercises to get relief from pain in your feet. Warm up your legs by sitting down and spreading your legs. Now move your toes in circular motion. In a standing position, continue to extend your legs by lifting the front and back of your feet off the ground, shifting your weight from your heels to your toes.
Take a Foot Bath
A foot bath with warm water can also be done to reduce foot pain. Adding Epsom salts to your foot bath can help relieve sore muscles and reduce swelling in your feet. You can try other products like baking soda to soak your feet. You can make an Epsom foot bath by adding one cup of Epsom salts to a tub of hot water. For relaxation, soak your feet in this mixture for about twenty minutes.
Keeping your feet flexible and strong is the key to avoiding foot pain. Walking regularly for exercise is really the best way to keep your feet healthy. Avoid indulging in a lifestyle that is very sedentary. A pedometer can be one way to make sure you’re walking enough and keeping your feet active.
Get a Foot Massage
You can massage your feet to help with pain and improve circulation. Sit on a comfortable chair and press the soles of your feet together. Separate and twist your toes to massage. Using a lotion or oil can help lubricate your skin, making it easier to massage your feet.
Change Your Shoes
Your shoes may be to blame for your foot pain. The wrong shoe style or wrong shoe size can affect the health of your feet. Your sneakers may wear out after 400 or 500 miles and will no longer provide the support you need.
High heels can damage your feet. Consider buying new, well-fitting shoes to help with the pain in your feet.
Ice your Feet
Applying ice to your feet can reduce swelling, which causes pain. Apply ice to foot pain by filling a plastic bag with ice or rolling your foot over a frozen water bottle. Try applying ice to the affected area for 5 to 15 minutes a few times a day to help reduce swelling.
Apply Pain Relief Balm
You can also apply pain medicine on the feet of women. Applying the medicine on your foot helps with foot pain. There are some products available over the counter that provide relief from cold and pain. Some of these medicine contain ingredients such as menthol, eucalyptus and turpentine. While some medicines contain salicylates or substance P to reduce pain.
Take Pain Relievers
You can try several over-the-counter medicines for pain and swelling. Medications such as acetaminophen can reduce pain, while nonsteroidal anti-inflammatories, such as ibuprofen and naproxen sodium, can reduce pain as well as inflammation.
FAQ’s About Foot Pain in Women
Q1. Pain medicine for women’s feet
Answer- Medications such as acetaminophen can reduce pain, while nonsteroidal anti-inflammatories, such as ibuprofen and naproxen sodium, can reduce pain as well as inflammation.
Q2. Deficiency of which vitamin causes foot pain?
Answer- Deficiency of Vitamin D causes pain in the feet.
If you liked the home remedies for foot pain given here, then do not forget to share them with your friends and family.