How to Get Flat Belly: Flat and toned belly is the goal of most people and for this you too must have rolled a lot of papads! The extra fat that is stored in our abdominal area is either due to slow metabolism or due to fluid retention – and therefore belly becomes bloated or bloated – which makes you feel like you have an increased weight and flat belly. The dream shatters. Flat tummy must have the right lifestyle, exercise and diet; But do you know that there are some such drinks which help in reducing your belly fat. Along with boosting your digestion and metabolism, these drinks also cleanse and detox the body, thereby reducing belly fat. So ladies, here are those magic drinks!!
1. Yummy Lemonade!
This recipe has been going on for a long time. It is very effective in boosting digestion. Add juice of 1 lemon and 1-1.5 tsp honey in 1 glass of lukewarm water and mix. Now drink this yummy lemonade on an empty stomach as soon as you wake up in the morning.
2. Flat Belly Tee
Yes, tea can also make your tummy flat, provided you take sips of this special tea regularly. Make this special tea like this – Boil half a teaspoon fennel in 1 cup of water, for 2 minutes, and put 1 tea-bag in this hot water for about 1-1.5 minutes. After removing the tea-bag, add 1 tsp saunth (dry ginger powder), tsp coriander powder and 2 tsp jaggery to the prepared tea and mix until the jaggery melts and mixes. Ta Dr. Your delicious and healthy tea is ready!
3. Effective Carrot Juice
This juice helps in reducing belly as well as reducing weight. It is also very good for your hair, skin and eyes when taken regularly. To make this you need – 2 carrots, 1 small cucumber, 1 small beet, 1 apple, lemon and about inch piece of ginger – put all these in the juicer and your wonderful juice is ready. Drink it daily in the morning.
4. Detox Drink
This drink removes toxins from your body and detoxifies the body which gives you a flat tummy and fit body! Make it like this – Boil 8-10 mint leaves and 1 tbsp grated ginger in 1 cup of water; After boiling, turn off the gas and leave it like this for 5 minutes. Sieve after 5 minutes. Now add juice of 1 cucumber and juice of 1 lemon to it. Now add 1.5 liters of water to this prepared mix. Your detox drink is ready. You can drink it anytime throughout the day. If you want, you can replace it with water. But definitely drink it after eating all three times.
5. Cool Cucumber Drink
Apart from hydrating the body, this drink also boosts its immune system and metabolism. It is also very easy to make – put about 1 inch piece of ginger in 1 cup of water and boil it for 5 minutes and then leave it to cool. Meanwhile, either cut half the cucumber into small pieces or blend it. After the water cools down, add the prepared cucumber and honey as per taste and mix. If you want, add ice to it and enjoy this tasty cool drink!