Indian households have fond memories of the delicious and evergreen kheer made of milk and rice, which is made with lots of nuts and raisins. The taste of soft rice boiled in milk with cardamom powder and cinnamon powder lingers on our tongue for a long time. Kheer is quite nutritious, as it contains nuts, especially almonds, pistachios and a not much talked about dry fruit – chironji dana, or chirola. Chironji seeds are used in the preparation of many Indian sweets including kheer or halwa. But do you know, Chironji is also used in Ayurvedic medicines. Here we are telling you about the Health Benefits and disadvantages of Chironji. But before that, let us know what is Chironji.
What is Chironji?
Chironji is harvested from a tree called Buchanania lanjan, which is native to the Indian subcontinent. Chironji is added to both sweet and savory dishes of India. However, it is not only bucania seeds that are used by Indians. Almost all parts of the tree, its fruit, leaves, gum from the trunk and even the roots are used in Ayurveda. This tree is cultivated throughout India, popular in the North-West. A chironji plant bears fruits and each chironji fruit contains a chironji seed. The seeds can be eaten raw but are mostly eaten roasted or fried to enhance the flavor.
Health Benefits of Chironji
Chironji seeds are a very good source of protein. With relatively low fat content and caloric value, these delicious seeds are a great addition to the daily diet. It contains quite impressive fiber, which makes digestion easier. Along with healthy nutrients, it also contains niacin in addition to vitamins B1, B2 and C. It also contains minerals like iron, calcium and phosphorus. Chironji is used to cure cough, skin rashes, infertility, headache, respiratory disorders, mouth ulcers and constipation. The benefits of chironji do not end here. There are many other benefits of this which we are going to tell you here.
Chironji Benefits for Constipation
Chironji seed oil has astringent properties, which can help in regularizing bowel movements. It helps in binding the stool particles together and hence cures diarrheas’. The benefits of Chironji oil are also seen. A few drops of its oil can be added to your oral rehydration solution, or ORS, and consumed to treat loose motions. Chironji root extract is known to be beneficial for treating ulcers that cause stomach problems.
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Chironji For Boost Immunity
Rich in antioxidants, Chironji offers several home remedies to improve the immune system, fight germs and protect the body from various infections. Not only this, it is also packed with strong anti-bacterial, anti-viral and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat and other respiratory anomalies.
Chironji Is Good To Keep Heart Healthy
Chironji leaves also have many healthy benefits. The juice extracted from these leaves has many properties. The juice is also used as a cardio tonic to strengthen the heart. It is a good natural tonic to relieve fatigue and the leaves can also be powdered to treat wounds. Along with this, it also reduces the risk of heart block, heart attack, blood clots etc.
Chironji Beneficial in Ulcer
The anti-inflammatory and anti-ulcer properties of chironji leaves are very beneficial in treating various types of ulcers such as ulcerative colitis, peptic ulcers, canker sores or mouth ulcers etc. Traditional medicine made from the chironji plant has been used to treat mouth ulcers. Chironji is also believed to have a cooling effect on the body apart from treating digestive problems, which is beneficial in the treatment of ulcers.
Charoli Benefits for Diarrhea
Chironji also provides relief from diseases like diarrhea. The benefits of chironji can be seen when there is diarrhea. Taking the powder of the bark of the chironji tree with honey can help in infectious diarrhea. At the same time, the effect of astringent is found in the root of Chironji. This effect can work to provide relief in the problem of diarrhea.
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Treat Your Wound With Chironji
Through various studies on extracts of Chironji seeds, it has been found that they have anti-microbial and anti-biofilm properties. Hence, Chironji is also known for its wound healing properties. The anti-microbial and anti-biofilm properties of chironji seeds counteract the effects of this wound, leading to faster wound healing.
Beneficial in Diabetes Chironji
Chironji seeds have strong anti-diabetic properties, which play an essential role in reducing blood sugar levels in the body. Chironji seed extract has antioxidant properties that help reduce or protect against oxidative stress and consequently helps in the treatment of diabetes.
Chironji For Clean the blood
Due to the detoxifying properties of chironji seeds, its powder is extremely beneficial in purifying and purifying the blood. By purifying the blood, it improves blood circulation and also helps to remove toxins and stress hormones from the bloodstream.
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Disadvantages of Chironji – Side Effects of Chironji
A person with a weak stomach or a weak digestive system may experience loss of appetite after eating charoli seeds. Actually, if the powder of chironji seeds is consumed in large quantities without the consent of the doctor, then appetite can be reduced. However, chironji oil enhances the functioning of the digestive system. Another side effect of consuming chironji kernels is constipation. Also frequent urination during night is one of the side effects in patients who consume it orally or apply it externally. (Health Benefits of Chironji).
FAQ’s About the Benefits of Chironji
Q1. What is the effect of Chironji?
Ans: Chironji’s effect is very cold, which is why it is mostly eaten in the summer season.
Q2. Which vitamin is in Chironji?
Ans: Chironji is rich in Vitamin C and B.
Q3. How many calories are in Chironji?
Ans: The amount of calories in Chironji is very less.
Q4. How to use Chironji?
Ans: You can use Chironji in many ways. One of these ways is to eat it mixed with kheer.
Q5. How much is Chironji per kg?
Ans: Chironji is 500 to 700 rupees per kg.
Q6. What happens by applying chironji?
Ans: By applying chironji pack, acne, pimples and many other skin diseases are removed.
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If you like the Health Benefits of chironji mentioned here, then definitely share them with your friends and family members.