Cloves are a common spice, which is used to make many things in Indian kitchen. It adds fragrance to the food. However, did you know that it is beneficial for your health in many ways? Clove is also used to make Ayurvedic medicine. So let us tell you in detail about the benefits of eating 2 cloves every morning.
Health Benefits of Eating 2 Cloves Daily in Morning
Cloves contain vitamin C, which increases blood cells in the body. Apart from this, it also helps in keeping the infection away from your body. Because of this, consuming 2 cloves every morning keeps diseases away from you.
Also Good for Digestive System
Your digestive system should also be healthy for a healthy life. Because of this, if you eat 2 cloves every morning, then your problems related to digestion go away. Clove enhances the secretion of digestive enzymes in your digestive system, so that you do not have problems of indigestion or constipation etc. Cloves also contain a high amount of fiber, which is good for your digestive system.
Promote liver Function
Your liver detoxifies your body and metabolizes medicines. Because of this, if you want to keep your liver healthy, then you must consume cloves daily. Clove improves the function of your liver.
It is Also Good for Relieving Headache
Cloves contain eugenol, which has anti-inflammatory properties. Because of this, it is also very useful in relieving headache. For this you can take clove powder with milk. Or if you want, you can also apply clove oil in the hair.
Beneficial for Bones
Cloves contain a flavonoid, manganese, which is good for bones. Because of this, if you consume 2 cloves every morning, then your bones remain healthy.
Also Help in Regulating Blood Sugar level
If you have diabetes then you must include cloves in your diet. It acts like insulin for your body. It removes excess sugar from your blood and helps maintain blood sugar balance.
Reduce Stress Too
Cloves have anti-stress properties and because of this, if you consume it in the morning, then you are more relaxed and calm.