Health Benefits of Pomegranate and Side Effects

Pomegranate is one such medicinal fruit, which proves to be effective in eradicating many diseases from the root. You must remember a saying that one pomegranate, hundred sick. The meaning of this proverb is that many people see the benefits of one thing. When we are talking about the medicinal properties of pomegranate (Benefits of Pomegranate), then let us tell you that a pomegranate proves to be effective on a hundred diseases, that is, just consuming pomegranate can save you from more than a hundred diseases. You can say bye-bye to many diseases forever.

Pomegranate is very beneficial not only for the body, but also for the hair and skin. Drinking pomegranate juice every day has many health benefits, while many types of beauty products are also made from pomegranate, because it gives beauty to the skin. It is actually a fruit. Its red-red grains are not only beautiful in appearance, but are equally delicious to eat. It is also used in salads, juices and many types of sweets. Pomegranate is found in many places in India.

Many people also grow pomegranates in their home gardens. The upper part of the pomegranate is peeled and inside there are grains. In many places it is also called as red dana. You will be surprised to know that pomegranate also makes delicious digestives, which are very much liked. Let us know in detail about the health benefits associated with pomegranate. (Health Benefits of Pomegranate)

Medicinal Properties of Pomegranate – Nutrients of Pomegranate

Pomegranate contains many nutrients necessary for the body and skin. It has the highest amount of water, which works to brighten the face. Apart from this, the amount of protein and calcium is also prominent in it. Because of this, not only does it work to protect us from many diseases, apart from this, the benefits of eating pomegranate are also available in reducing weight, because the fat in it is only negligible.

Individuals who are working their weight can consume it regularly. Apart from calcium, a good amount of magnesium, potassium, sodium, zinc is also found in pomegranate. In addition, it is also a very good source of Vitamin C. Vitamin B complex is also found in abundance in it. (Health Benefits of Pomegranate)

Benefits of Eating Pomegranate – Anar ke Fayde

By consuming pomegranate, you can drive away many diseases in a pinch. Like apple, eating pomegranate regularly will not require you to go to the doctor. (Beauty Benefits of Pomegranate)

Health Benefits of Pomegranate and Side Effects of Pomegranate

Heart Disease

Since pomegranate is rich in antioxidants, it is considered a very good fruit for the heart. The benefits of pomegranate are found in increasing the level of good cholesterol and reducing the level of bad cholesterol. Because of this, it proves to be beneficial for the heart. This beneficial fruit is also helpful in reducing serum cholesterol levels. Consumption of pomegranate reduces stress and does not cause any kind of damage to the cells. (Skin Benefits of Pomegranate)

Also, the block artery is also easy to open. Apart from all this, the properties of pomegranate normalize blood pressure and also eliminate the swelling in the cells of the heart. Due to all these reasons the body is protected from heart disease.


Many people misunderstand that pomegranate is a very tasty and sweet fruit, then it is harmful. The reality is that the sugar present in pomegranate does not harm the body in any way. Not only this, it also reduces the risk of atherosclerosis, a problem caused by diabetes. Pomegranate also contains ingredients such as ellagic, gallic and unsolid acids, which have anti-diabetic properties. Apart from this, pomegranate seeds also have antioxidant polyphenol properties, which are helpful in preventing type-2 diabetes.


Pomegranate seeds are very helpful in preventing cancer. Its seeds have anti-cancer properties. Due to this property, pomegranate enhances the effect of essential compounds called ellagitannins in the body, which prevent cancer cells from growing. In addition, it also protects against skin cancer. It also prevents lung cancer. It has also been proved that if any kind of tumor develops in the body, if pomegranate juice is consumed, then the blood supply to the tumor can be stopped. Even more slowly, the tumor starts to stop growing. (Hair Benefits of Pomegranate)

Digestive System

Since pomegranate is rich in vitamin B complex, it is a great fruit for the digestive system. Vitamin-B complex works to convert fats, proteins and carbohydrates present in the body into energy. (Benefits of Pomegranate)

Pomegranate also contains fiber and other essential nutrients, which are essential for a good digestive system. Along with this, the problem of constipation is also relieved.


The antioxidant, antibacterial and antiviral properties found in pomegranate seeds increase immunity. Due to these properties, pomegranate seeds are able to fight against various types of bacteria and viruses and also protect them from many diseases. (Benefits of Pomegranate)


Pomegranate seeds have such properties that doctors ask pregnant women to consume it regularly. This can reduce the risk of damage to the placenta. Pomegranate has antioxidant properties, which protect the placenta during pregnancy. Not only this, the folate contained in pomegranate is essential for the health of the pregnant woman and the unborn child. It is also believed about pomegranate that it helps in increasing breast milk. (Benefits of Pomegranate)


Women often suffer from anemia due to menstruation every month. In such a situation, pomegranate rich in iron helps them to overcome this problem. Along with this, it is also helpful in removing the problems related to the uterus to some extent. (Benefits of Pomegranate)

Apart from this, pomegranate is the main source of fiber, due to which it can also cure yeast infection. It helps in eliminating the fungus from the root.

Bone Strength

Pomegranate is a very beneficial fruit for the strength of bones. Pomegranate seeds have anti-inflammatory properties, which can prove beneficial in diseases like arthritis. Along with this, the consumption of pomegranate reduces pain and swelling in the joints. Not only this, the enzymes that cause arthritis are also destroyed by the consumption of pomegranate. (Benefits of Pomegranate)

Blood Pressure

Pomegranate seeds help in making good cholesterol by eliminating bad cholesterol in the body and do not allow any kind of blockage in the arteries of the arteries. Pomegranate has antioxidant and anti-inflammatory properties. For this reason, pomegranate proves beneficial in controlling blood pressure. (Benefits of Pomegranate)

Anti inflammatory

By consuming pomegranate seeds, the diagnosis of many such diseases can be achieved, the diseases of which you get nervous even thinking about. Actually, many times free radicals, that is, free radicals, start forming in the body, which affect health in many ways.

Due to these free radicals, there is also a risk of inflammation and oxidative damage at various places in the body. In such a situation, if pomegranate is consumed regularly, then free radicals get out of the body. Along with this, the problems caused by inflammation are also easily diagnosed. (Benefits of Pomegranate)

Weight Loss

There is no other better fruit than pomegranate for weight loss, because it not only looks delicious, but it is also very beneficial. It can be easily eaten at home in the form of juice or salad. (Benefits of Pomegranate)

Since the amount of fiber in pomegranate is high, it is very beneficial in weight loss. Pomegranate seeds and its leaves have fat-reducing properties, so dieticians also recommend the consumption of pomegranate. After consuming it, there is no hunger for a long time.

Helpful in preventing kidney stone

Every second person in India is troubled by some kind of stone related problem occurring in the body. In such a situation, the problem of kidney stones is found by consuming pomegranate. The reason for this is that eating pomegranate improves kidney function and without any treatment or medicine, stones and toxic bacteria come out on their own. Pomegranate is rich in antioxidants, due to which it prevents the growth of bacteria on the bladder wall. (Benefits of Pomegranate)

Fatty liver

These days many youth are also suffering from fatty liver problem, because their lifestyle has become such that they are not able to take nutritious food, due to which they have to deal with this problem. In such a situation, pomegranate proves to be very beneficial. Consumption of pomegranate reduces oxidative stress and inflammation in the body and due to this it helps in reducing the excess fat stored in the liver. Pomegranate protects the liver even when there is jaundice. (Benefits of Pomegranate)

Benefits of Pomegranate for Skin

Not only for health, but also for your skin, pomegranate benefits in many ways. Pomegranate also helps in protecting the skin from wrinkles by increasing the production of proteins. Pomegranate juice also works as a great cleanser. By dipping cotton in pomegranate juice and applying it on your face, the face becomes bright.

It is also a good moisturizer and provides the necessary moisture by going deep into the skin. It also works to remove acne and pimples from the root. You can apply pomegranate seed oil on the skin to get relief from inflammation. Pomegranate juice also acts as a toner. It maintains the beauty by closing the pores of the skin. (Skin Benefits of Pomegranate)

Benefits of Pomegranate for Hair

Consuming pomegranate also enhances the beauty of your hair. The antioxidant property of pomegranate improves the hair follicles present in the scalp and improves blood circulation in the scalp. Pomegranate also helps in keeping the hair healthy and shiny. The use of pomegranate provides essential vitamins and minerals to the hair. Pomegranate seed oil is also great for dry hair. (Hair Benefits of Pomegranate)

Benefits of Pomegranate Juice – Pomegranate Juice Benefits

Pomegranate can be used in many forms. You can take it regularly in the form of juice or just its granules can also be consumed. It is also used in many types of dishes. It is most commonly used as a salad. If you are making ice cream, making raita or making custard, pomegranate must be used in these. This not only enhances the taste, but also increases the nutritional value of the food.

Oil is also made from pomegranate seeds, which makes the roots of your hair very strong. Although pomegranate can be consumed at any time, but doctors believe that early morning is the right time to consume pomegranate. This keeps energy in the body. Pomegranate is also used to make fruit jelly. To make jelly, pomegranate seeds are crushed and then some preservatives are used in it.

Disadvantages of Pomegranate – Side Effects of Pomegranate

There is no doubt that pomegranate is a very beneficial and nutritious fruit, but in many cases, doctors also advise not to eat it. Excessive consumption of pomegranate can cause some problems, about which it is important to know. (Benefits of Pomegranate)

If you are troubled by cold and cough, then you should not consume pomegranate, because it is a very cold fruit. This can make your cold and cough worse. Apart from this, many people may also have allergies by eating pomegranate. In such a situation, the consumption of pomegranate should be stopped immediately. Many doctors advise that if you are suffering from many diseases and are taking many types of medicines, then pomegranate should not be consumed.

Especially those who are high blood pressure patients and take very high dose medicines, they should also avoid pomegranate consumption. Also, keep in mind that it is better if pomegranate is eaten in the morning. If you want to consume pomegranate regularly, then you must consult your doctor once. Sometimes people may also have trouble breathing or swelling due to excessive consumption of pomegranate. Many people also get rashes, so it is important that pomegranate should be used at the right time and in the right quantity.

FAQ’s About the Consumption of Pomegranate –

Q1. Why do doctors recommend eating pomegranate first to increase blood?

Yes, it is absolutely true that eating pomegranate helps in blood formation. This is the reason that when a person donates blood, he is first advised to drink pomegranate juice. Pomegranate seeds are very beneficial for the body. It makes blood, so doctors recommend taking it. It proves to be very beneficial in case of anemia.

Q2. Pomegranate also removes the baldness of the head. How much truth is there in this?

Yes, it is true that the baldness of the head can be reduced by grinding pomegranate peels. Applying a paste of this or its leaves is also very beneficial.

Q3. How is the consumption of pomegranate beneficial in a disease like jaundice? Does it also help in increasing appetite?

Yes, absolutely due to its antioxidant properties, it gets rid of diseases like jaundice. Pomegranate juice must be drunk in this disease. If we talk about increasing the appetite, it is also true that doctors suggest that if there is a problem of loss of appetite, then consuming pomegranate juice every day will openly start feeling hungry.

Q4. Pomegranate is also helpful in making the breast shape attractive. To what extent is this true?

This is true, but it is necessary to consult a doctor before adopting this prescription. After grinding the peel of pomegranate, mixing it with mustard oil and applying it on the breast, then the breast becomes shapely, but it is beneficial only if done regularly.

Q5. How pomegranate is beneficial in the disease of piles?

Grind pomegranate leaves, boil them in hot water and drink that water to get rid of piles.

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