Health Benefits of Strawberries: Strawberries are one of the most refreshing, nutritious and loved fruits in summer. Sour-sweet strawberries contain a high amount of antioxidants, which prevent the rapid rise in blood sugar and due to this, it is a very good fruit for diabetic patients.
All kinds of fruits and vegetables, whether it is strawberries (what happens if you eat strawberries), are all very beneficial for health. According to the WHO, if you consume 400 grams of fruits and vegetables daily, then it reduces the risk of heart disease, diabetes and cancer.
What is Strawberry
Strawberry is also considered a type of berry. Although there are many types of strawberries, but mainly they are divided into three types.
June Bering – This is the most common and popular type of strawberry. This strawberry is cultivated all over the world and usually it ripens in the month of June. Talking about the excellent varieties of June Bering strawberries, these include Early glow, Hanoi, Allstar, Jewel etc.
Ever Bearing – Another type of strawberry is Ever Bearing. However, like its name it is not evergreen. It is produced twice a year. Once in summer and once in spring. The most famous Strawberries of Ever Bearing are Laramie and Ozark Beauty.
Day Neutral – Strawberry found throughout the summer is called Day Neutral Strawberry. It is considered the most delicious strawberry. Many varieties of strawberries are grown all over the world and in India, mainly Chandler, Tioga, Selva, etc. are cultivated here.
On the other hand, talking about its nutritional elements, many nutrients are found in it like protein, carbohydrate, fiber, sugar, calcium, magnesium, iron, phosphorus, vitamin C, zinc, sodium and vitamin A.
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Health Benefits of Strawberries
Antioxidant properties and polyphenol compounds are found in strawberries, which are extremely beneficial for human health. Vitamin C present in strawberries helps in keeping the skin and hair healthy for a long time, so without any delay, let us tell you in detail about the health benefits of strawberries.
Strawberries Protect Against Heart Disease
Strawberries may have a preventive effect against heart disease due to the high polyphenol content in them. Polyphenols are plant compounds that are good for the body. A 2019 report advised that the anthocyanins in strawberries are associated with a lower risk of a type of heart attack called myocardial infarction. The flavonoid quercetin, which is also present in strawberries, is a natural anti-inflammatory that helps reduce the risk of atherosclerosis. The fiber and potassium content in strawberries also support heart health. In a 2011 study, those who consumed 4,069 milligrams (mg) of potassium per day had a lower risk of death from ischemic heart disease, compared to those who consumed about 1,000 milligrams of potassium per day.
Strawberries Reduce the Risk of Stroke
A 2016 meta-analysis included studies that assessed the antioxidants quercetin, kaempferol, and anthocyanins. This meta-analysis looked at the link between the antioxidants that were present in strawberries and stroke risk. It was found that strawberries help reduce the risk of stroke.
Strawberries to Prevent Cancer
According to a 2016 review, the powerful antioxidants in strawberries may work against free radicals. Reviews suggest that this factor may inhibit tumor growth and reduce inflammation in the body. Although no one fruit serves as a direct treatment for cancer, strawberries and similar fruits may help reduce the risk of developing the disease in some people.
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Strawberry Beneficial for Diabetic Patients
Strawberries are a healthy fruit option for people with diabetes. The ample fiber content in strawberries also helps control blood sugar and keeps it stable by avoiding excessive fluctuations. Fiber can improve satiety, helping people feel full longer after eating. This can reduce the urge to snack between meals, which will support glucose management and reduce the risk of blood sugar spikes.
Strawberries useful for Blood Pressure
Because of their high potassium content, strawberries may offer benefits for people who are at increased risk of high blood pressure by helping to offset the effects of sodium in their bodies. Low potassium intake is just as important for high blood pressure as high sodium intake. Strawberries are a sweet, and good way to help people consume more potassium in their diet.
Strawberry Remove Constipation Problem
Eating foods such as strawberries, grapes, watermelon and melons that are high in water and fiber can help hydrate the body and maintain regular bowel movements. Fiber is essential for reducing constipation and adding bulk to the stool.
Strawberry for Skin
Strawberries are beneficial for the skin in many ways. It contains polyphenols which act as very good antioxidants and anti-inflammatory. In addition, anthocyanins are also found in it. Because of this, strawberries are red and shiny. It is also beneficial for the skin. This element helps to protect the skin from the harmful rays of the sun.
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Strawberry for Anti Aging
Strawberries are also used for anti-aging. Strawberries help in maintaining the glow and tightness of the face that declines with age. It contains vitamin C, which evens out the complexion of the face and helps in retaining the moisture of the skin. Strawberry helps in reducing the damage on the skin due to free radicals. For this, you can make a paste of strawberries and apply it on your face.
Strawberries to Increase Immunity
If you want to increase your immunity by eating delicious fruits, then strawberry is the best fruit for you. It contains Vitamin C which helps in boosting your immunity.
Strawberries are Beneficial for Bones
You can also use strawberries to keep bones strong. Actually, strawberry is also a type of berry and because of this, it helps a lot in keeping the bones healthy with increasing age.
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Disadvantages of Strawberries
Strawberries, rich in nutrients, do not cause any harm, but if you consume it excessively, it can have a negative effect to protect your health.
- While eating strawberries, keep in mind that the amount of fiber in it is very high and if you consume it more than you need, you may also get diarrhea, gas and cramps.
- Vitamin C is also found in very high amounts in strawberries. Consuming too much of it can cause cramps in your stomach. Also, if someone has hemochromatosis, their condition may worsen.
- Eating more strawberries can increase the amount of potassium in the body. Heart-related problems can occur due to the increase in the amount of potassium. You may also have hyperkalemia, which can lead to muscle weakness and paralysis.
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FAQ’s to Strawberry
Q1. How are strawberries cultivated?
Ans: Sandy loam soil is considered suitable for good yield of strawberries. Soil with pH 5.0 to 6.5 is also suitable for its cultivation. This crop is a temperate climate crop for which the temperature of 20 to 30 degree is right. As temperatures rise, plant damage occurs and yields may be affected.
Q3. What vitamins are in strawberries?
Ans: Strawberries contain many important vitamins and salts. Vitamin C, Vitamin A and K are found in strawberries. Along with this, it is rich in calcium, magnesium, folic acid, phosphorus, potassium and dietary fiber.
Q3. What is the scientific name of Strawberry?
Ans: The scientific name of Strawberry is Frag aria or Ana asana.
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