After delivery, the skin of many women becomes lifeless and dry. This happens due to rapid changes in hormones in the body. At the same time, along with taking care of the baby, the mother does not have enough water to take time for herself. In such a situation, we are telling you about some healthy drinks, which will help in maintaining the glow of your skin even after delivery. So let’s know about healthy drinks for postpartum glow.
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Healthy Drinks For Postpartum Glow
Below are some healthy drinks that will help the new mom maintain the glow of her skin after delivery.
1. Tomato-Basil Soup for Postpartum Glow
Ingredients:
- 2 cups finely chopped tomatoes
- 2 cups tomato juice
- Pinch of pink salt (salt)
- A pinch of black pepper
- 8-10 basil leaves
- 1 tsp finely chopped parsley
Method of Making:
- Cook tomatoes and tomato juice in a saucepan on low heat for 20 minutes.
- Now let it cool down.
- Now add basil leaves and parsley with the help of a blender.
- Now add pink salt and black pepper to it.
- Tomato soup is ready.
How is it Beneficial?
The benefits of tomatoes for health are many. It has been told in a research that consuming it in limited quantity daily benefits the skin as well as health. The vitamin-A present in it is considered effective behind this. Also, an element called lycopene is found in it, so the skin provides protection from the harmful rays of the sun.
Apart from this, parsley has been included in tomato soup, which helps in detoxifying the liver and balancing hormones. In addition, the antioxidants present in it protect the skin cells from getting damaged. At the same time, turmeric has anti-inflammatory and garlic has anti-bacterial effect, which play an important role in keeping the skin healthy.
2. Lemon and Apple Cider Vinegar Drink
Ingredients:
- Juice of half a lemon
- One teaspoon turmeric
- A spoonful of apple cider vinegar
- Pinch of pink Himalayan salt
Method of Making:
- Mix all the ingredients in a glass of water.
- This drink can be taken 10 minutes before breakfast.
How is it Beneficial?
This drink improves gut health and rejuvenates the skin from inside. Being rich in Vitamin-C, lemon helps in making the skin glowing. It has antioxidant as well as antiaging properties. They protect the skin from damage caused by free radicals.
3. Green Smoothie
Ingredients:
- 12-15 spinach leaves
- Coriander
- Half cup chopped capsicum
- Lemon
- A pinch of pink salt
Method of Making:
- Wash all the vegetables thoroughly.
- Keep water boiling in a pot.
- Put vegetables in it. Do not cook them too much.
- Filter the water and let the vegetables cool down.
- Make puree of boiled vegetables.
- Store it in the fridge.
- Mix half a glass of puree with half a glass of water every morning.
- Add lemon and pink salt to it.
- Healthy Green Smoothie is ready.
How is it Beneficial?
We have already mentioned above the benefits of lemon for the skin. Green vegetables are beneficial for health, everyone is well aware of this, but it also benefits the skin. It keeps the digestive system healthy and gives relief from the problem of bloating and constipation. Also, it contains Vitamin-C, which helps in improving the skin tone and returning the lost glow of the skin.
Read More:
- Interesting Facts About Newborn Baby Skin and Hair
- Homemade Shampoo for Postpartum Hair Loss
- Home Remedies for Postpartum Hair loss
So here are some healthy drinks that will help new moms get glowing skin with quick recovery. Do not use if you are allergic to any of the ingredients mentioned above. Along with these healthy drinks, follow the CTM routine of the skin to maintain the glow of the skin. Always choose natural and safe products to clean and moisturize the skin.
