Most of the people of the country are working from home during the pandemic. Staying at home, eating at home, traveling at home, staying at home even after office. In such a situation, it is also important to take care of your diet along with work. Yes, the situation has changed now. Earlier, he used to come home from office and take rest but now it is not so. So let’s know how to take care of your food and drink during office hours (Healthy Food Diet).
Healthy Food Diet style if doing work from Home
1. Do not skip breakfast
No matter how important work is, you must have breakfast before office. Because during office hours very little time is available or sometimes not even time is available. So change your routine and have breakfast. Doctors also recommend having breakfast in the morning. There should not be too much oil, ghee in breakfast in any way. Normally you can take juice, upma, poha. Because you have to work all day.
2. Don’t give up milk
Yes, milk is the most important part of strengthening the body. Calcium is most important for the body, which is rich in milk. Drinking milk also strengthens bones. Due to the deficiency of calcium, pain starts in the joints of women before time. So drink a glass of milk.
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3. Keep drinking water
Do not forget to drink water during work. Keep the body hydrated. This will reduce the risk of infection in the body. Also, drink more water even when there is fever. When the water runs out, refill the bottle again. Often a bottle of water is forgotten after drinking. Many diseases arise due to lack of water in the body.
4. Have a meal
Due to work, the rules of eating food also change. So eat light food on time. Because you have to sit at work again. It’s great if you work after a 15 minute walk.
5. Don’t Forget Exercise
During work, we do not know that anything is happening to us. But it turns out later. Therefore, keep doing small exercises of the neck, eyes, feet and hands. This will not cause any harm to your body.
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Eat only healthy snacks or fruits when you are hungry during work. This will also not increase the extra fat and there will be no problem of indigestion while sitting.
So take care of your diet along with this work. So that during this pandemic there will be no problem of any kind.