50 to 90 percent of women have food cravings during pregnancy. It is different in every woman. In pregnancy cravings, some feel sour and some feel pungent. At the same time, some women have a desire to eat sweets. Even some women like bitter bitter gourd in it.
In pregnancy, some things are forbidden to women, so that they do not harm the unborn baby and them. Despite this, due to pregnancy cravings, women do eat something unhealthy. Controlling these cravings is very difficult for pregnant women.
In such a situation, here we have brought you some healthy recipes to pacify pregnancy cravings. With their help, you will not even control your desires and your cravings will also calm down. Let us know about some organic snack recipes to pacify pregnancy cravings.
Contents
Cause of Pregnancy Craving
According to a research, the constant hormonal changes in the body during pregnancy have an effect on taste and smell. Because of this, pregnancy craving is the desire to eat a particular food. In such a situation, many times the pregnant starts eating unhealthy things, which can affect the development of the baby. For most women, cravings start in the first trimester. It starts happening more in the second trimester. By the end of the third trimester, they subside.
Healthy Recipes for Pregnancy Cravings
Here we are telling about some such recipes, which are tasty as well as healthy for pregnant women.
1. Apple and Cinnamon Oats Bowl
Ingredients:
- 1 cup fat free milk
- Cup rolled oats
- 1/4 tsp cinnamon powder
- A small apple
- 2 tsp finely chopped walnuts
Method of making:
- Put milk in a glass jar before sleeping at night.
- Add oats and cinnamon powder to it.
- Close the lid of the jar.
- Keep it in the fridge for overnight.
- Waking up in the morning, add 2 teaspoons of finely chopped walnuts to it.
- Finely cut a small apple and add.
- Your Apple and Cinnamon Oats Bowl is ready.
2. Fruit Yogurt Parfait
Ingredients:
- Four spoon pomegranate seeds
- Finely chopped small apple
- A banana sliced
- Two tablespoons maple syrup
- 2 cups fat free curd
- Cup muesli
- 2 tsp finely chopped walnuts
Method of making:
- First, add maple syrup to the curd and beat it well.
- Now put pomegranate seeds in a large glass bowl.
- Spread curd over it.
- Now add finely chopped apple.
- Spread the curd layer again.
- Now add a layer of muesli.
- Spread the curd layer again.
- Lastly add a layer of walnuts.
- Fruit Yogurt Parfait is ready.
3. Blueberry Smoothie
Ingredients:
- A cup of fresh blueberries
- A cup of soy milk
- Cup low fat yogurt
- 2 tablespoons Almond Butter
- 1 teaspoon honey
Method of making:
- First, clean the blueberries thoroughly with water.
- Now blend blueberries, soy milk and yogurt in a blender.
- Add almond butter and honey to it and run the blender again.
- Blueberry smoothie is ready.
4. Rajma Soup
Ingredients:
- Cup rajma
- A finely chopped onion
- Two finely chopped tomatoes
- 1 teaspoon finely chopped garlic
- Half teaspoon black pepper
- 1 teaspoon lemon juice
- A spoonful of oil
- Salt
Method of making:
- Soak the rajma overnight.
- Put oil in the cooker.
- Cook the onion when the oil is hot.
- After this mix garlic, tomato, salt, chili and stir for some time.
- Now put rajma in it and close the cooker.
- Make 6 to 7 whistles.
- When the steam of the cooker comes out and the kidney beans become cold, then run the blender.
- Heat the soup. Add lemon juice to it.
- Finally garnish the rajma soup with coriander leaves.
5. White Chole Chaat
Ingredients:
- 1 cup boiled chickpeas
- Finely chopped halved cucumber
- 1 finely chopped tomato
- Finely chopped half onion
- 2 tbsp finely chopped capsicum
- 2 tablespoons finely chopped broccoli
- Chopped 3-4 green chilies
- Juice of half a lemon
- Pinch of salt
- Finely chopped coriander
Method of making:
- Put boiled chickpeas in a bowl.
- Add all the vegetables to it.
- Add salt, chilli and lemon juice to it.
- Add coriander for garnishing.
- Kabuli Chana Chaat is ready.
Some other Tips to Quell Pregnancy Cravings
Below are some special tips to pacify pregnancy cravings, which are as follows:
- If there is a desire to eat something sweet or chocolate, then fruits, nuts and dark chocolate can be consumed in their place. Fruits contain natural sugar, which can quell the craving for sweets.
- Use healthy herbs in salads instead of salt.
- Instead of chips, you can consume homemade khakhras or popcorn without salt.
- Avoid packaged juices and soft drinks. You can replace them with fresh juice or coconut water.
- If there is a craving for sour food, then use lemon instead of tamarind in the food.
You can take herbal tea or cumin tea instead of tea and coffee.
Read More:
- Vitamin C Skin Care Benefits for Pregnant and Nursing Moms
- Hair Dye during Pregnancy
- Healthy Recipes for Third Trimester
Hope the organic snack recipes shared by us prove to be helpful in quenching your cravings. At the same time, do not forget to consult your doctor once before including any food item in the diet during pregnancy.
