Every pregnant woman wants her future baby to be healthy, that is, she should have a good weight at the time of delivery. Because in comparison to weak children, a strong baby usually does not face any complications after birth. If a woman does not take good care of her diet during pregnancy, does not take good care of herself, takes stress etc. So due to this, the baby does not get nutrients, and the development of the baby is not correct, due to which the baby is weak, and sometimes the baby after birth may also have to be kept under the supervision of doctors and machines. know Diet Tips To Increase Fetal Weight In Third Trimester.
Diet Tips To Increase Fetal Weight In Third Trimester
If you also feel that the weight of the baby growing in your womb is less than normal, then include these 5 superfoods recommended by experts in your diet immediately. By the way, every pregnant woman must consume these superfoods from the third trimester. Due to this, the baby gets plenty of nutrients, due to which his organs develop well and the weight of the baby is also right at the time of birth. So let us know which are those superfoods which are effective in increasing the weight of the unborn child (How to Increase Baby Weight during Pregnancy).
Dairy Products
During pregnancy, a woman should also consume plenty of milk and milk products. Because it is also rich in calcium, protein and other nutrients. Which help in increasing the weight of the baby. If your baby’s weight is less than normal, then start drinking 3 glasses of milk a day from the third trimester. Along with this, consume a bowl of curd daily. This will not only help in increasing the weight of the child, but will also keep the pregnant woman away from other stomach problems.
Egg
If the weight of the baby growing in the womb is low, then your doctor also advises to eat eggs. Adequate amount of protein is found in eggs which is very important to be taken during pregnancy. Every cell of the baby growing in the womb is made of protein. In such a situation, if a pregnant woman eats eggs, then the development of the fetus takes place in a better way. Its consumption reduces the risk of mental diseases in the child and his brain development also takes place. Along with this, the overall weight gain of the child will be good by its consumption.
Dry Fruits
Pregnant women are advised to eat dry fruits soaked in water from the very beginning. Its reason is that it is good for the growth of the child. Along with proteins and vitamins, it is rich in zinc, copper, folic acid and many microminerals which are very important for your child’s physical development as well as brain development. You can eat almonds, apricots, peanuts, figs, walnuts and other dry fruits. However, it is advised not to eat them in large quantities. It would be better to consume them daily only after soaking them in water for 12 hours.
Green Leafy Vegetables
Diet plays the most important role in pregnancy. If you want to increase the weight of the fetus, then you should include fresh green leafy vegetables in your diet. Green vegetables such as spinach, broccoli, soya fenugreek etc. are rich in elements like iron, vitamin A, C and K, calcium, due to which the amount of hemoglobin in the body increases and blood circulation is better in the baby too, which helps in its rapid development. It would be better to cook these vegetables in an iron pan.
Vitamin-C and Vitamin-A rich foods
You must take Vitamin-C and Vitamin-A during your pregnancy. By consuming it, the weight gain of the unborn child is good, as well as it improves its skin, hair, eyesight and especially immunity. You will find vitamin A in yellow colored vegetables and fruits. If we talk about vitamin-C, then you will find it in orange, kiwi, guava, strawberry, amla, lemon etc. You have to include it in your daily diet.
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