As the season changes, so does the food habits. Everyone likes yogurt. But should you eat curd during winter? This question arises because curd is cold so should we eat curd in winter or not? Here we will talk about this in detail.
By the way, curd is very beneficial for health. Yogurt contains calcium and magnesium, vitamin B-12 and riboflavin. Apart from this, yogurt is also a good source of probiotics and phosphorus.
What do Experts Say
Generally you are forbidden to eat curd in winter. It is believed by some that eating curd should be avoided during winters, as it can cause a sore throat. When it comes to yogurt, there is a lot of research claiming that yogurt can reduce the symptoms of colds, says Mickey Rubin, vice president of Nutrition Research for the National Dairy Council. Actually, curd contains probiotics which help in improving immunity.
What Does Medical Science Say
According to medical science, eating curd in winter is good for health. Yogurt contains many vitamins and minerals which are beneficial for the body. If you plan to eat curd in your diet, then it is also more beneficial for your health. Yogurt acts as an immunity booster. Yogurt is fermented and rich in Vitamin C. Consuming curd in the treatment of cold and cough will benefit you more than other hot things.
When Should not Eat Curd
According to Ayurveda, curd should not be consumed at night during the rainy month. Curd is a slow digestible food and the digestive capacity of the body decreases during the rainy season. Because of this, consuming it can cause many problems.