Japanese Towel Technique: Nowadays many people make abs to look fit and attractive. To make abs, people sweat for hours in the gym or fitness center. To flatten the abdominal area, people do tough exercises like crunches, sit-ups and planks, but everyone knows that reducing belly fat is not an easy task. Anyway there is no doubt that belly fat does not look good at all. Because of this, neither any dress looks perfect nor is it good in terms of health. But if we tell you that with just 5 minutes of normal exercise daily, you can lose weight within 10 days, will you believe?
In fact, a video that has gone viral on social media claims that if you do 5-minute Japanese towel exercises, you can build attractive abs in just 10 days. This video has been posted on the account named @tiabagha and it is becoming viral on seeing this video. So let’s know in detail about this Japanese towel technique of weight loss.
What is Japanese Towel Technique
The Japanese towel exercise was developed over a decade ago by Japanese reflexology and massage specialist, Dr. Toshiki Fukutsudaji, to bring the body into perfect shape. He claimed that this technique can help get rid of belly fat, correct body posture, strengthen the back and reduce back pain. Through this exercise, the fat stored around the abdomen can be reduced, which increases due to the misplacement of the pelvic muscles.
How to do Japanese Towel Exercise
All you need while doing this exercise is a towel and a floor mat. In this exercise, first of all lie on the back on the mat and spread both your arms and legs away from the body. Then place a medium size towel under your waist which should be just below the waist. After this, keep your feet shoulder width apart and touch your toes with each other. Extend your arms above your head, palms down. Stay in this position for at least 5 minutes, then slowly relax your body. By doing this exercise for 5 minutes daily, your body will be toned and at the same time your belly fat will also disappear.
It is good to hear about this magical exercise according to the advice of experts. But not sure if you can get perfect abs in 10 days or not. Actually no exercise in the world can reduce flat abs so quickly. It can reduce your body posture, back pain and belly fat to some extent. But it is also true that this exercise can definitely show good results after a long time.
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