Lavender oil, derived from the purple aromatic plant lavender, has been used in aromatherapy for centuries. Let us tell you that this oil rich in medicinal properties is antiseptic and pain reliever. Although this oil is used more for cosmetic and skin care, but it is also very beneficial in keeping away many other health related problems. That’s why experts say that you should always keep a bottle of lavender oil in your home (Lavender Oil Benefits).
Lavender is a beautiful flower that benefits the skin as well as removes many health-related problems. Because of its aroma, people use it in different ways, such as in oiled candles and then apply it in the house as a decorative piece. These candles are also lit in the bedroom as its aroma is helpful in relieving stress (Lavender Oil Benefits), which leads to a restful sleep.
- 1 Nutrients of Lavender Oil
- 2 Health Benefits of Lavender Oil
- 3 Beauty Benefits of Lavender Oil
- 4 Disadvantages of Lavender Oil – Side Effects of Lavender Oil
Nutrients of Lavender Oil
Know about lavender that it is a herb full of many properties. Its oil is used for cosmetic and medical purposes. The oil has a floral herb aroma that relaxes the mind and body and leaves one feeling refreshed. This oil is obtained from the lavender medicinal plant, which is called Lavendulan angustifolia.
The essential oil is obtained from the flowers obtained from these plants through steam distillation. Lavender flowers have always been known for their calming and soothing fragrance (Lavender Oil Benefits). Lavender flowers are being used to make perfumes since time immemorial because of their strong fragrance. Lavender oil is a pure oil that is diluted with other oils before use. Lavender oil is widely used in various body sprays. Lavender oil also makes your dishes tastier.
Lavender oil has many properties. Anyway, lavender oil, which is rich in medicinal properties, contains many nutrients and minerals. Due to the availability of these nutrients, lavender oil is considered very beneficial for us and it is not less than any medicine (Lavender Oil Benefits).
The amount of calories in lavender is only 100 grams, its oil contains about 49, so it is also considered good for those who want to lose weight. Apart from this, a good amount of vitamin C and vitamin A is found in lavender oil. Talking about minerals, calcium is also rich in lavender oil which can make our bones strong. It also contains caffeic acid which helps in its prevention by reducing the effects of cancer.
Health Benefits of Lavender Oil
Lavender oil is considered extremely beneficial for human health due to its properties. It is also used for skin problems and for making hair healthy. The list of health benefits of lavender oil is very long. Here you are being informed about some of the major health benefits of lavender oil (Lavender Oil Benefits). Let us know about the benefits of lavender oil.
For Stress – For Stress Releasing
In today’s hectic routine, most of the health is spoiled due to stress. Therefore, if you also become a victim of stress or other problems caused by it, then use lavender oil. By applying a few drops of lavender oil to your scalp, symptoms like migraine, headache, depression and stress can be relieved (Lavender Oil Benefits). By using this you can reduce nervousness, fatigue and restlessness. You can add a few drops of lavender oil to your bath water, it keeps the freshness.
For Good Sleep
Lavender oil has sleep-inducing properties. It is often used as an alternative treatment for insomnia. To overcome the problem of sleep, take a few drops of lavender oil in your hands and apply it on the pillow or bed sheet (Lavender Oil Benefits). In earlier times when there were no sleeping medicines, people used to sleep by filling lavender flowers in pillows for good sleep. It is now scientifically proven that lavender aromatherapy can help with relaxation and better sleep. In addition, lavender oil helps stabilize mood and balance strong emotions.
Pain starts in any part of the body at any time. Lavender oil can be used to get relief from this pain. It is considered one of the best pain relievers. It can provide relief from muscle tension, aches, joint pains, backaches and leg pains etc. Experts believe that regular massage with lavender oil can treat joint and arthritis pain. The vapor of lavender oil in the presence of oxygen can reduce the pain to a great extent. Apart from this, it is also helpful in reducing the pain of the injury effectively. If you have any type of pain in your body then you can use lavender oil (Lavender Oil Benefits).
Good for Heart
Lavender oil can be used for healthy blood circulation in the body. It helps in keeping your heart healthy by proper blood flow in the body. Experts say that the use of lavender oil during aromatherapy has a beneficial effect on coronary circulation. It also lowers blood pressure and is often used for the treatment of high blood pressure. Lavender oil not only increases oxygen levels but also stimulates the brain and muscle strength (Lavender Oil Benefits). Along with purifying the blood, it also prevents the risk of heart attack and atherosclerosis. You can also use lavender oil to make the heart healthy and strong.
You can also use chamomile mixed with lavender oil to treat itching or eczema. Apart from this, it can also properly treat skin infections (Lavender Oil Benefits). Premium organic lavender oil is used for acne, wrinkles, psoriasis and other skin and inflammatory conditions.
Beneficial for Digestion
Lavender oil relaxes the level of the digestive tract and increases bowel movement. Apart from this, lavender (Lavender Oil Benefits) also increases the production of gastric juice and thus treats indigestion, abdominal pain, flatulence, vomiting and diarrhea etc.
Help in Cancer Treatment
Lavender oil can gradually reduce the growth of cancer (Lavender Oil Benefits). In fact, the anti-oxidants present in lavender oil helps in inhibiting the growth of cancer cells in combination with other essential oils. It also reduces them. Lavender oil has anti-cancer properties. Although it cannot cure cancer, but it can reduce the effects of cancer to some extent.
Beauty Benefits of Lavender Oil
You may be surprised to know that lavender oil contains more than 150 active components. In addition, it has anti-fungal, anti-microbial, anticonvulsant, antidepressant, antimicrobial, antibacterial, analgesic, calming and relaxing properties. Due to all these properties it is widely used in the health industry. Apart from this, it is one of the most preferred herbs in the beauty industry. It is used in many creams, hair products and candles. Lavender oil is also used in many beauty products (Lavender Oil Benefits). Along with this, lavender oil is also used to remove bruises and black freckles.
Eczema and Psoriasis Skin Problems
This oil is beneficial in skin related problems like eczema and psoriasis. Makes the skin soft by removing allergies, itching and dryness. Pure lavender oil can kill bacteria by stopping the spread of them. The main cause of skin problems is the production of excess sebum due to bacteria and hormone fluctuations. Lavender oil helps to control all these causes (Lavender Oil Benefits).
Lavender Oil for Acne
Lavender essential oil for face- It can effectively treat acne on the skin. Acne on the face is a condition that can cause discomfort to young women and men. But lavender oil has antibacterial and therapeutic properties that help in treating acne (Lavender Oil Benefits). This oil has antibiotic properties that deeply cleanse the bacteria. To get rid of pimples, mix a few drops of this oil in coconut oil and apply it on the face. With the break of acne, your skin will also be well moisturized. It is said not to use lavender oil directly on the skin. Mix it with any other oil and apply it on your skin only after diluting it.
Lavender Oil Benefits for Hair – Lavender Oil For Hair
Lavender oil is useful for hair care and keeping them clean. If you are troubled by hair lice or any other problem, then you can use lavender oil to destroy the lice and their eggs present in the hair. Apart from this, lavender oil can also effectively treat hair loss. It is especially beneficial for people suffering from alopecia or baldness. It is an autoimmune disease that prevents hair follicles from growing in the body. One study suggests that lavender oil (Lavender Oil Benefits) should be applied on the scalp regularly.
Disadvantages of Lavender Oil – Side Effects of Lavender Oil
Although lavender oil is considered safe to use on the skin, be sure to test it first by applying it to an area of skin to eliminate the possibility of an allergic reaction (Lavender Oil Benefits). In general, pregnant and lactating women should avoid using other essential oils, including lavender oil. If there is a special need, then they should be used only after consulting a doctor. Common or excessive use of lavender oil can cause nausea, vomiting and headache for some people. Join Telegram Channel
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FAQ’s About Lavender Oil
1. How can I get relief from the eyes with lavender oil?
To soothe the eyes with lavender oil, take half a liter of water in a bowl and add a few drops of lavender oil to it. After mixing it well, add the cotton ball to this mixture. Now keep this cotton on the eyes for 5 minutes.
2. Can lavender oil be used to reduce headache?
Yes, it is helpful in curing headache, anxiety, depression, nervous tension and emotional tension.
3. What is the right way to use lavender oil to get rid of sunburn?
Lavender oil is also best to cool red-black and tanned skin from sunburn. First clean the skin with cold water, then mix a few drops of lavender with coconut oil and apply it on the affected area.
4. Will lavender oil help in getting glowing skin?
Lavender oil controls blood circulation and if the blood circulation is correct then your skin will also be fresh, glowing and healthy.
5. Is the use of lavender oil prohibited in any disease?
Yes, diabetics are advised to avoid using lavender oil.