Malai Fresh cream is used to make every many recipes, be it gravy or dessert. However, before making any dish, we must see how many calories will increase due to Malai. But if you do not know, then let us tell you that homemade cream is very beneficial for health and contains a lot of nutrients and fats (Malai Benefits for Health). Dairy products are very beneficial for your health, from hair and skin.
Malai Fresh Cream Surprising Benefits for Health
Red Blood Cells
Cream contains essential minerals, which increase red blood cells in the body. Red blood cells (RCBs) help to keep our body healthy and maintain hemoglobin, which gives us oxygen and nutrients. Some minerals contain iron, which helps in the growth of these cells.
The fat content in cream is very high, which boosts energy in the body. Along with this, it also returns the lost power. It is said that cream contains 455 Kcal. However, if you do not consume it because of your weight then it is good, but if you are feeling low in energy, then eat some cream with fruits.
Being a dairy product, cream contains a lot of calcium. This keeps the bones strong. Along with this, it also contains phosphorus, which helps in absorbing calcium in the body. Apart from this, eating cream also keeps your teeth healthy. The folate present in it is very good for the nerves and brain. Due to the presence of vitamins A and C in cream, it is good for the immune system.
Cream contains vitamin A, which is very good for eye health. Vitamin A takes care of our night vision and keeps away from the problem of night blindness and cataract.
Cream contains a lot of protein and because of this, it is also very good for the hair. It protects the hair from damage. Along with this, it also helps in hair growth. There are many malai hair masks that you can make at home and apply on your hair.
Having kidney stones is very common and many people have a lot of trouble with it. The calcium present in cream helps a lot to remove stones. Even those who have problems with stones, doctors recommend them to take dairy products. However, consume them only in a limited quantity.
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