The second wave of corona virus in the country is not taking its name to stop. There has been a shortage of corona cases in some states, yet the state governments do not want to take the risk of opening the lockdown. This is the reason why the lockdown continues in many states for the next few days. There is no doubt that the corona virus has completely changed our lives. We are unable to get out of the house, we are not able to go out for a walk, socializing with relatives and friends has become a thing of the past. Barring essential services, the rest of the office workers also work from home, even children are taking online classes from home instead of going to school. know How to Meditation into Your Morning Routine.
Whether we believe it or not, but all these are having an effect on our mental state somewhere. It has become difficult to find time for myself while doing office and household chores throughout the day. We are becoming more irritable than before. He started getting angry. Sometimes it seems that you do not do anything and sometimes you see a lot of work spread at home. In times like these, it is very important to keep our mind calm. Nothing is better than meditation to keep the mind calm. If you haven’t included meditation in your morning routine yet, do it now. We are here to tell you how to include meditation in your morning routine during lockdown.
It is not easy to sit still and try to calm your mind, especially when there is a lot going on around you and in life. Just like you can’t do heavy workouts on the first day itself, you won’t be able to meditate for very long for the first few days. In the beginning just focus on your breath and take long, deep breaths for a minute or two. By the end of the week, you can increase it to 10 minutes.
Make it a part of your morning routine
The best time to do meditation is in the morning at the beginning of your day. At this time your mind is most calm and clear. Give time to meditation for a few minutes after waking up. You will feel yourself much more calm throughout the day.
Choose the right technique for meditation
Most meditation techniques involve deep breathing and focus, but meditation is not limited to this. You can try other meditation techniques. If praying brings you comfort, do so. If imagining a certain happy moment in your life makes you positive, repeat it in your mind.
Follow the Meditation Guide
If you don’t know how or where to start meditation, opt for a meditation guide. They work great for beginners. You can easily find these meditation guides on YouTube and meditation apps. Always use a good earphone to save yourself from getting distracted by the surrounding noise.
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