If the fat accumulated on the thighs hangs down, then the beauty of the body looks bad. While walking, the thigh fat also moves by moving which draws people’s attention to your thighs. Anyway, if you feel that your thighs are excessively flabby, then you need to pay attention to it. know Most Effective Exercises to Reduce Thighs Fat.

Most Effective Exercises to Reduce Thighs Fat

There are certain exercises that can help you get better shaped thighs. This information has been given by fitness and yoga expert Rita Kanbar through Instagram. Here we are telling you about some such effective exercises which will help in reducing the extra fat of your thighs. So let’s know how to reduce the fat of thighs.

 

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A post shared by Rita Kanabar | Yoga & Fitness (@ritakanabar)

First Exercise

• To do this, stand up straight.
• Open your feet slightly more than shoulder width.
• Then move your hands from above the shoulders towards the head.
• Keep your hands together.
• After this bring the hands down.
• Now cross the hands between the legs.
• Do this several times.

Second Exercise

• Stand with your feet slightly apart.
• Then bend the knees slightly and bring the body down.
• Keep the hands together behind the head.
• Then, bending the left elbow down, touch the knee of the left leg.
• Then do the same on the right side.
• Do this exercise several times on both sides.

Third Exercise

• Stand up straight.
• Balance by keeping the feet outside.
• Then bend your knees slightly and come down.
• Extend your arms in front of you.
• Then go straight up.
• Then bend your knees slightly and come down.
• Now move the hands on both sides of the body and stretch.
• Do this exercise several times.

Note – For better results, do these exercises given above 4 times a week.

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