Are you eagerly waiting for your upcoming trip but worried that motion sickness or dysgenesis may spoil your trip or your mood? Actually, the reason for this disease is that you start feeling a sensation between the inner part of your ear and between the eyes and you start getting the confusing message that something is going on around you. Because of this, as soon as you feel motion sickness, you should immediately change your position or keep yourself busy so that you can control it before its symptoms appear. For this reason, we have brought here 5 such tips for you, with the help of which you can reduce your motion sickness while traveling.
Choose your Seating Position Carefully
Do you know that your sitting position also matters a lot as it only shows how you manage your need for vomit? Your brain may feel that you are going backwards and you are sitting in such a way that you are looking opposite side. Because of this your mind gets more confused and you start getting motion sickness.
Come in Fresh Air
If you feel too awkward because of motion, come to the window or go outside and take a walk. In such a situation, if you lower the window of your car, then it has a lot of effect and your problem is less. Also, turn the air conditioner towards you or if you are not in the car, blow air on your face with a fan.
Don’t Eat Big Meals Before Traveling
It is always advisable to eat light food while traveling. You should eat plain or plain food in small quantities during this time. There are many travelers who do not eat fried food, crisps, and chips etc. while traveling. Actually, this is because oily food takes time to digest and due to this you may have trouble while traveling.
Listen to Songs
You can listen to songs of your choice to reduce the symptoms of motion sickness. To distract yourself from this feeling, you can turn on the radio or listen to songs or talk to someone with earphones in your ears. In fact, you can shift your focus away from travel and do something else and you’ll feel better about it.
However, before consuming the medicine, you should consult the doctor and accordingly you should keep the medicine while traveling. You will easily get such medicines in any medicine store and at the same time you will not have much trouble while traveling.